Training, Health & Nutrition

4072 topics in this forum

1. Chest pains 1 2

   By Guest Michelle, February 16, 2006
   • 21 replies
   • 3.1k views
   • 
   • walk in da park
   • November 5, 2008

2. PowerTap Hub Cracked 1 2 3

   By Marius, April 18, 2007
   • 44 replies
   • 3.1k views
   • 
   • Brakkies Sport Fotos
   • April 19, 2007

3. Shivering and feeling cold day after hard session 1 2 3

   By CJVDM, November 26, 2012
   • 42 replies
   • 3.1k views
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   • CJVDM
   • December 3, 2012

4. Burning feet 1 2

   By Trevor1971, November 6, 2013
   • 21 replies
   • 3.1k views
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   • F111
   • November 8, 2013

5. Spinning Instructor

   By Cois, July 27, 2006
   • 4 replies
   • 3.1k views
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   • Cois
   • July 29, 2006

6. Cape Pioneer Micro Notice 1 2

   By Ofaniy, September 22, 2016   

   • #mtb
   • 18 replies
   • 3.1k views
   • 
   • milky4130
   • September 30, 2016

7. Do you stretch? 1 2 3

   By RoboLuke, November 5, 2012
   • 32 replies
   • 3.1k views
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   • DJR
   • December 10, 2012

8. Heart rate during training 1 2

   By Molifi, July 18, 2010
   • 31 replies
   • 3.1k views
   • 
   • Trubie
   • July 26, 2010

10. Injured or looking for real improvement; what do you know about biokinetics? 1 2

    By The Ghost, February 29, 2012
    • 20 replies
    • 3.1k views
    • 
    • Agteros1
    • March 6, 2012

11. Lower back pain 1 2

    By absmad, January 11, 2012
    • 19 replies
    • 3.1k views
    • 
    • absmad
    • January 30, 2012

12. Anyone know why Seattle Coffee left the Biden Bistro?

    By OVERDRIVE, January 20, 2022   

    • seattle coffee
    • 13 replies
    • 3.1k views
    • 
    • OVERDRIVE
    • January 24, 2022

13. JHB MTB night ride 1 2 3

    By Thug, June 26, 2007
    • 36 replies
    • 3.1k views
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    • Thug
    • March 30, 2008

14. Plyometrics : Good? 1 2

    By amoryns, May 2, 2006
    • 16 replies
    • 3.1k views
    • 
    • amoryns
    • May 2, 2006

15. Spinning ? 1 2

    By Stifler, March 8, 2011
    • 30 replies
    • 3.1k views
    • 
    • P.A.K.
    • September 26, 2012

16. Scrapes and bruises

    By FirstV8, October 27, 2017
    • 7 replies
    • 3.1k views
    • 
    • FirstV8
    • October 30, 2017

17. Not much time to train. 1 2

    By flyluis, December 24, 2013
    • 28 replies
    • 3.1k views
    • 
    • flyluis
    • January 4, 2014

18. 22,23 & 24 Sept = Unofficial Training Camp = Cape 1 2 3 4

    By Brakkies Sport Fotos, September 10, 2007
    • 49 replies
    • 3.1k views
    • 
    • Brakkies Sport Fotos
    • September 17, 2007

19. Daily Protein intake: 2gr/KG

    By W1Z@RD, August 21, 2011
    • 15 replies
    • 3.1k views
    • 
    • Topwine
    • August 22, 2011

21. Front knee pain. 1 2 3

    By SpiralS, October 16, 2014
    • 32 replies
    • 3.1k views
    • 
    • SwissVan
    • April 20, 2015

22. correct shoes for mtb and cleat placements

    By manvanstaal, September 27, 2014
    • 13 replies
    • 3.1k views
    • 
    • Bomberman
    • July 14, 2015

23. Riding with tubbies 1 2

    By Zatek, July 12, 2015
    • 26 replies
    • 3.1k views
    • 
    • 83kctr
    • July 17, 2015

24. Cycling & suffering - a special relationship

    By Chris NewbyFraser, February 20, 2019
    • 6 replies
    • 3.1k views
    • 
    • aquaratza
    • August 29, 2020

25. Is a high heart rate a precursor to performance? 1 2

    By Pantani, March 25, 2009
    • 27 replies
    • 3.1k views
    • 
    • Roders
    • March 26, 2009

26. Hill training 1 2

    By Domin8tr, April 16, 2010
    • 28 replies
    • 3.1k views
    • 
    • Edition 507
    • August 10, 2010

27. Knee Pain 1 2

    By webs, November 10, 2015
    • 16 replies
    • 3k views
    • 
    • Velouria
    • November 10, 2015