Training, Health & Nutrition

4072 topics in this forum

1. The Natural Way 1 2

   By The Saint, August 23, 2010
   • 19 replies
   • 12.9k views
   • 
   • SURFER
   • August 24, 2010

2. Training after 9 years of not cycling 1 2

   By arandre, August 25, 2021
   • 19 replies
   • 2.9k views
   • 
   • Help.Me.
   • August 26, 2021

3. Questions from a newbie about preparing for a long-ish gravel race 1 2

   By Cardio Goth, May 5, 2022
   • 19 replies
   • 2.8k views
   • 
   • Cardio Goth
   • May 9, 2022

4. Extra water bottle 1 2

   By chris_w_65, August 16, 2011
   • 19 replies
   • 2k views
   • 
   • Ceres
   • August 17, 2011

5. Power meter for mtb 1 2

   By JGdp, October 6, 2011
   • 19 replies
   • 4.4k views
   • 
   • Zac.A
   • November 27, 2011

6. chronic disc degeneration 1 2

   By Super J, October 24, 2011
   • 19 replies
   • 2.3k views
   • 
   • Dealer01
   • October 26, 2011

7. Do not use Spinning Bike for Endurance Training 1 2

   By slabs, November 2, 2011
   • 19 replies
   • 2.8k views
   • 
   • davetapson
   • November 4, 2011

8. Stretching... 1 2

   By davetapson, November 8, 2011
   • 19 replies
   • 2.4k views
   • 
   • Help.Me.
   • November 10, 2011

10. Proper bike fit 1 2

    By Active Monkey, December 30, 2011
    • 19 replies
    • 7.6k views
    • 
    • Uni
    • June 11, 2013

11. Lower back pain 1 2

    By absmad, January 11, 2012
    • 19 replies
    • 3.1k views
    • 
    • absmad
    • January 30, 2012

12. Flu vaccination 1 2

    By Bronabee, April 6, 2012
    • 19 replies
    • 1.9k views
    • 
    • Ranga
    • April 8, 2012

13. Heart Rate Training, witch way do you monitor? 1 2

    By NINER_boy, June 9, 2012
    • 19 replies
    • 5.7k views
    • 
    • HappyMartin
    • June 26, 2012

14. Lactic acid buildup 1 2

    By witte, December 23, 2012
    • 19 replies
    • 5.3k views
    • 
    • tombeej
    • January 4, 2013

15. Torn Calf Muscle - Recovery? 1 2

    By Ratty, April 9, 2014
    • 19 replies
    • 2.2k views
    • 
    • Eugene Oppelt
    • April 24, 2014

16. broken metarsal 1 2

    By reteid, April 10, 2014
    • 19 replies
    • 2.7k views
    • 
    • reteid
    • May 15, 2014

17. Max heart Rate During A Ride? 1 2

    By Monark, January 18, 2011
    • 18 replies
    • 1.4k views
    • 
    • Lucky Luke.
    • January 18, 2011

18. Need bike setup - Northern subs, Cape Town 1 2

    By FanieFiets, March 17, 2011
    • 18 replies
    • 3k views
    • 
    • knersis
    • March 22, 2011

19. COMPRESSION SHIRTS 1 2

    By rookieriaan, July 2, 2011
    • 18 replies
    • 3.9k views
    • 
    • Weight Weenie
    • July 7, 2011

21. Hmmm, went for a 8km run this morning....... 1 2

    By GrumpyOldGuy, October 5, 2011
    • 18 replies
    • 1.7k views
    • 
    • GrumpyOldGuy
    • October 7, 2011

22. a WEEK OF SPECIALs at BODYANDBIKE 1 2

    By THE BODY CENTRE, November 21, 2011
    • 18 replies
    • 2.4k views
    • 
    • THE BODY CENTRE
    • November 30, 2011

23. Bonking and fast metabolism 1 2

    By CatGirl, February 14, 2012
    • 18 replies
    • 2k views
    • 
    • Tiny K
    • February 14, 2012

24. It's Coming... 1 2

    By Power2Max, February 16, 2012
    • 18 replies
    • 4.2k views
    • 
    • BigGuy
    • February 17, 2012

25. So how do you plan to taper this week 1 2

    By capeofstorms, March 4, 2012
    • 18 replies
    • 1.9k views
    • 
    • LeTurbo
    • March 5, 2012

26. Donating blood and cycling performance 1 2

    By Bateleur1, May 17, 2012
    • 18 replies
    • 1.9k views
    • 
    • seven
    • May 26, 2012

27. How much energy does your body require not to bonk? 1 2

    By RoboLuke, October 9, 2012
    • 18 replies
    • 1.9k views
    • 
    • HandH
    • October 10, 2012