Training, Health & Nutrition

4072 topics in this forum

1. How long can you endure at just below threshold level?

   By Henley 1, June 12, 2016
   • 11 replies
   • 3.3k views
   • 
   • V12man
   • June 14, 2016

2. How long can you go in the 80-90% HR zone?

   By RoboLuke, March 16, 2012
   • 10 replies
   • 1.4k views
   • 
   • DJR
   • March 20, 2012

3. How long can you sustain max HR? 1 2 3

   By Grayskull, February 2, 2017
   • 45 replies
   • 3.6k views
   • 
   • KidCharlemagne
   • February 2, 2017

4. How long does it take you to get back in the "grove"? 1 2 3

   By breaker, November 19, 2013
   • 40 replies
   • 3k views
   • 
   • Li Mu Bai
   • November 21, 2013

5. how long should warm up take? 1 2 3

   By Neg, December 2, 2010
   • 35 replies
   • 2.7k views
   • 
   • Elvin
   • December 9, 2010

6. How long should you wait..?

   By Lurch, February 12, 2016   

   • surgery
   • 4 replies
   • 1.3k views
   • 
   • Lurch
   • February 12, 2016

7. How many energy can you consume?

   By stewie911, December 20, 2010
   • 8 replies
   • 840 views
   • 
   • rudi-h
   • December 21, 2010

8. How many hours a week should you ride to prep for Burg and Bush.

   By RoboLuke, September 20, 2012
   • 6 replies
   • 822 views
   • 
   • cowboylegs
   • September 20, 2012

10. How many injuries have you had? See picture below . . . 1 2 3 4 8

    By Bonus, March 17, 2017
    • 117 replies
    • 11k views
    • 
    • NicoBoshoff
    • April 5, 2017

11. How many k's

    By Persistence, October 21, 2009
    • 4 replies
    • 471 views
    • 
    • HappyMartin
    • October 21, 2009

12. How many kg have you dropped since cycling? 1 2 3 4 24

    By FlandersZA, June 18, 2014
    • 369 replies
    • 37.7k views
    • 
    • 'Kaze Pete
    • November 26, 2015

13. How many of you could ....

    By amdretard, November 9, 2007
    • 2 replies
    • 531 views
    • 
    • no calves
    • November 9, 2007

14. How much does hot weather affect performance? 1 2

    By gogo@, March 5, 2012
    • 24 replies
    • 2k views
    • 
    • walkerr
    • March 6, 2012

15. How much energy does your body require not to bonk? 1 2

    By RoboLuke, October 9, 2012
    • 18 replies
    • 1.9k views
    • 
    • HandH
    • October 10, 2012

16. How much faster would one be if one drop 10 kg? 1 2 3 4 5

    By RoboLuke, May 31, 2012
    • 65 replies
    • 13.6k views
    • 
    • Joe Low
    • June 2, 2012

17. How much is enough? 1 2

    By Mads, October 17, 2011
    • 30 replies
    • 3.3k views
    • 
    • SeaBee
    • November 12, 2012

18. How much is too much training 1 2

    By Dazshell, February 11, 2015
    • 30 replies
    • 2.6k views
    • 
    • Dazshell
    • February 12, 2015

19. How much rest in a rest week? 1 2

    By Buff, January 28, 2008
    • 19 replies
    • 1.7k views
    • 
    • Sidekick Racer
    • January 29, 2008

21. How much should you spin to get super fit? 1 2 3 4

    By tunariaan, September 6, 2011
    • 53 replies
    • 5.5k views
    • 
    • Wyatt Earp
    • September 9, 2011

22. How much time off the bike after punctured lung? 1 2

    By devocean, September 14, 2015   

    • punctured
    • lung.
    • 18 replies
    • 4.4k views
    • 
    • Popit
    • September 21, 2015

23. How much training do you actually do? 1 2

    By dillon, April 22, 2015   

    • training
    • mountain bike
    • 27 replies
    • 3.2k views
    • 
    • EmptyB
    • April 29, 2015

24. How much training?

    By hayleyearth, July 12, 2011
    • 8 replies
    • 1.5k views
    • 
    • Polo
    • July 20, 2011

25. How much water should you drink

    By deanbean, April 19, 2012
    • 6 replies
    • 1.2k views
    • 
    • seven
    • April 21, 2012

26. How often

    By gianni, February 1, 2007
    • 1 reply
    • 599 views
    • 
    • bruce
    • February 1, 2007

27. How often do you fall? 1 2 3 4 9

    By eelvio, May 22, 2014
    • 129 replies
    • 10.2k views
    • 
    • Koenoes
    • November 6, 2014