Training, Health & Nutrition

4072 topics in this forum

1. Kayalami riding 1 2

   By Tjokkits, August 30, 2010
   • 16 replies
   • 2.2k views
   • 
   • Tjokkits
   • November 14, 2010

2. Supplements 1 2

   By Vroetelvarkie, September 14, 2010
   • 16 replies
   • 2.6k views
   • 
   • T-girl
   • September 15, 2010

3. Interval training 1 2

   By Mads, September 27, 2010
   • 16 replies
   • 2k views
   • 
   • Mads
   • September 27, 2010

4. Zwift login issues on SA Fibre 1 2

   By Markellis, January 17, 2020
   • 16 replies
   • 2.7k views
   • 
   • Marcv
   • January 20, 2020

5. Getting back on bike after disc herniation 1 2

   By Gifappel, October 3, 2020
   • 16 replies
   • 3.5k views
   • 
   • bergy
   • October 5, 2020

6. Shoulder Separation 1 2

   By thebob, August 9, 2025
   • 16 replies
   • 2k views
   • 
   • thebob
   • January 22

7. Training for TransBaviaans & 947 with AI (ChatGPT) in Zwift 1 2

   By PietervS, September 17, 2025   

   • trainingtips
   • training
   • (and 3 more)

     Tagged with:

     • trainingtips
     • training
     • ai
     • chatgpt
     • coaching
   • 16 replies
   • 1.7k views
   • 
   • shaper
   • February 5

8. Dead Legs or Sick? 1 2

   By Cycleshark, November 29, 2010
   • 16 replies
   • 1.3k views
   • 
   • Mads
   • November 30, 2010

10. Chocolate milk the new sports drink! 1 2

    By Chubba, January 15, 2011
    • 16 replies
    • 2k views
    • 
    • andydude
    • January 16, 2011

11. How soon after having a baby did you start riding again? 1 2

    By Fish Eagle, January 22, 2011
    • 16 replies
    • 1.6k views
    • 
    • Grondpad
    • January 25, 2011

12. What Suppliments to take? 1 2

    By Balsie, March 2, 2011
    • 16 replies
    • 2.5k views
    • 
    • Eugene Oppelt
    • March 5, 2011

13. Pre-race drink ? 1 2

    By PYGA1, April 22, 2011
    • 16 replies
    • 1.9k views
    • 
    • Tiny K
    • April 25, 2011

14. Anti-histamin 1 2

    By RoboLuke, July 12, 2011
    • 16 replies
    • 1.9k views
    • 
    • Gambitdbn
    • July 12, 2011

15. jhb to dbn for amashova 1 2

    By Audible Anarchy, September 30, 2011
    • 16 replies
    • 2.1k views
    • 
    • Kerneels
    • October 10, 2011

16. Rest weeks in training program 1 2

    By Squier, October 3, 2011
    • 16 replies
    • 2.7k views
    • 
    • Enticement
    • October 7, 2011

17. Multivitamin minerals 1 2

    By The Ghost, January 30, 2012
    • 16 replies
    • 2.8k views
    • 
    • Jagermeister
    • February 2, 2012

18. Ride and recovery drink advice needed 1 2

    By mojopup, March 6, 2012
    • 16 replies
    • 2.6k views
    • 
    • covie
    • March 12, 2012

19. Always Hungry 1 2

    By Galrilion, May 17, 2012
    • 16 replies
    • 2.1k views
    • 
    • DaLoCo
    • May 17, 2012

21. Training Balancing Act ... help! 1 2

    By Robert Lofthouse, May 18, 2012
    • 16 replies
    • 2.3k views
    • 
    • Enticement
    • May 20, 2012

22. What do we need to become a better skilled Mountain Biker? 1 2

    By Kalamazzo, June 27, 2012
    • 16 replies
    • 1.9k views
    • 
    • arendoog
    • June 29, 2012

23. Maximum HR decrease? 1 2

    By Handlebar, September 18, 2012
    • 16 replies
    • 1.5k views
    • 
    • rudi-h
    • September 20, 2012

24. MTB Training plans 1 2

    By ex road user, November 8, 2012
    • 16 replies
    • 3.6k views
    • 
    • V12man
    • December 17, 2015

25. Absolute begginer !! need advice on everything if you have the time 1 2

    By craigsta, November 8, 2012
    • 16 replies
    • 2.2k views
    • 
    • Audible Anarchy
    • November 12, 2012

26. Help with the technicalities of freewheeling downhill 1 2

    By Uni, June 25, 2013
    • 16 replies
    • 1.9k views
    • 
    • Uni
    • June 25, 2013

27. Forearm muscle injury-elbow pain 1 2

    By Mojoman, July 22, 2013
    • 16 replies
    • 3.7k views
    • 
    • Caerus
    • May 2, 2014