Training, Health & Nutrition

4072 topics in this forum

1. Functional Strength training for Cyclists

   By capeofstorms, March 16, 2012
   • 9 replies
   • 1.4k views
   • 
   • Agteros1
   • March 19, 2012

2. Normal Body Temperature

   By Disylizzy, April 13, 2012
   • 9 replies
   • 1.1k views
   • 
   • 4u2nv
   • April 13, 2012

3. Regular riding around Bergvliet?

   By Nancy Drew, June 1, 2012
   • 9 replies
   • 898 views
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   • Let's Ride
   • June 8, 2012

4. Training for Cape pioneer trek with a difference...

   By wapad, July 16, 2012
   • 9 replies
   • 2.2k views
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   • rideanywhere
   • July 21, 2012

5. knee pain

   By antd, July 23, 2012
   • 9 replies
   • 1.2k views
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   • Tiny K
   • July 31, 2012

6. USN 12 Week Challenge

   By Excite_Bike, August 20, 2012
   • 9 replies
   • 5.7k views
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   • Skaap
   • August 20, 2012

7. Yoga en fietsry

   By Beer4Recovery, August 30, 2012
   • 9 replies
   • 1.8k views
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   • Cassie
   • December 6, 2012

8. mtb online training coach

   By Elvis, September 5, 2012
   • 9 replies
   • 1.4k views
   • 
   • rudi-h
   • September 20, 2012

10. Gob stoppers

    By doris, September 25, 2012
    • 9 replies
    • 1.2k views
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    • dracs
    • September 25, 2012

11. Dialling technical skills

    By braailegend, October 22, 2012
    • 9 replies
    • 1k views
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    • DR ◣◢
    • October 22, 2012

12. fast short sessions - don't know why but it works

    By rudi-h, November 7, 2012
    • 9 replies
    • 1.4k views
    • 
    • davetapson
    • November 7, 2012

13. Tracking your performance online

    By ted.reinhard, November 15, 2012
    • 9 replies
    • 1.5k views
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    • Active Monkey
    • December 30, 2012

14. Rehydration while on the bike

    By Quik_Silver, January 8, 2013
    • 9 replies
    • 1k views
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    • jcza
    • January 9, 2013

15. Biokineticist near Lakeside/Westlake/Retreat etc?

    By ossum, July 15, 2013
    • 9 replies
    • 1.1k views
    • 
    • Thomo
    • July 16, 2013

16. Tired, but not unfit?

    By Active Monkey, August 27, 2013
    • 9 replies
    • 1.4k views
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    • V12man
    • August 27, 2013

17. Core excerises

    By Pieter1, November 22, 2013
    • 9 replies
    • 1.6k views
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    • Tjokkits
    • November 22, 2013

18. Shoe inserts - Durban area

    By Sepia, January 7, 2014
    • 9 replies
    • 3k views
    • 
    • Sepia
    • January 9, 2014

19. Burning feet when standing - pedalling

    By Titan29er, January 29, 2014
    • 9 replies
    • 2.4k views
    • 
    • Barend de Arend
    • February 17, 2014

21. Pain / discomfort in left groin area

    By Bloukrans, February 25, 2014
    • 9 replies
    • 1.1k views
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    • V12man
    • February 25, 2014

22. Decrease in HR MAX as fitness increases

    By attiec, March 5, 2014   

    • Max HR
    • 9 replies
    • 1.3k views
    • 
    • NotSoBigBen
    • March 6, 2014

23. Low Protein Intake Is Associated with....

    By Warren911, March 6, 2014
    • 9 replies
    • 1.3k views
    • 
    • SwissVan
    • March 7, 2014

24. GAUTENG NORTH LEAGUE

    By Andre Engelbrec, July 10, 2006
    • 9 replies
    • 1.2k views
    • 
    • Stifmeister
    • July 10, 2006

25. Epic training schedules

    By mike@tstec.com, September 3, 2006
    • 9 replies
    • 1.1k views
    • 
    • Tieffels
    • November 16, 2009

26. Knee pain

    By fatcyclist, September 19, 2006
    • 9 replies
    • 1k views
    • 
    • ewep
    • September 26, 2006

27. MTB Route Maps and Profiles

    By Man with no name, December 9, 2006
    • 9 replies
    • 1.2k views
    • 
    • chris414
    • January 12, 2007