Training, Health & Nutrition

4072 topics in this forum

1. Contador dance

   By FirstV8, September 12, 2017
   • 5 replies
   • 2.1k views
   • 
   • Fat Boab
   • September 13, 2017

2. CR7 Herballife 1 2 3

   By Allrounder, September 11, 2017
   • 36 replies
   • 6k views
   • 
   • Allrounder
   • September 13, 2017

3. Pins and Needles in hand while riding . 1 2

   By FirstV8, August 14, 2017
   • 21 replies
   • 5.7k views
   • 
   • Johan_Kleynhans
   • September 11, 2017

4. Sweets daily - effects now and in the future 1 2 3 4 6

   By Runbikeswim, September 6, 2017
   • 84 replies
   • 11.1k views
   • 
   • J∆kk∆ls
   • September 11, 2017

5. Can anyone suggest a good sports masseuse/masseur in Stellenbosch

   By DYLANCYCLE, September 9, 2017   

   • massage
   • stellenbosch
   • 0 replies
   • 1.3k views
   • 
   • DYLANCYCLE
   • September 9, 2017

6. Medical aid 1 2 3 4 10

   By Jorrie, May 23, 2017
   • 157 replies
   • 21.8k views
   • 
   • ShirlsBotha
   • September 9, 2017

7. Managing work and cycling 1 2 3 4 6

   By Jurgens Smit, January 9, 2017
   • 80 replies
   • 11.6k views
   • 
   • Jurgens Smit
   • September 8, 2017

8. Training programs 1 2

   By Bateleur1, August 28, 2017
   • 16 replies
   • 3.3k views
   • 
   • awesme
   • September 8, 2017

10. VirtualTraining Routes

    By sliktrik, August 24, 2017   

    • #training #virtualtraining
    • 6 replies
    • 2.3k views
    • 
    • WR 1.0
    • September 7, 2017

11. Learn basic bike repair and support Build-a-Bike SA

    By divernick, September 13, 2016   

    • repair
    • maintenance
    • (and 1 more)

      Tagged with:

      • repair
      • maintenance
      • course
    • 11 replies
    • 4.8k views
    • 
    • divernick
    • September 7, 2017

12. Kickr Climb Gradient Simulator 1 2 3

    By B20PV, August 30, 2017   

    • wahoo
    • kickr
    • 33 replies
    • 6.9k views
    • 
    • Christian van Zyl
    • September 7, 2017

13. Medical aid if the worst happens 1 2 3

    By Andreas_187, September 4, 2017
    • 37 replies
    • 6.5k views
    • 
    • Trance Dance
    • September 6, 2017

14. Sports massage

    By ycowley, September 3, 2017
    • 0 replies
    • 987 views
    • 
    • ycowley
    • September 3, 2017

15. Advice needed with coaching

    By Rockjock, August 30, 2017
    • 11 replies
    • 1.4k views
    • 
    • pe3nguin
    • August 31, 2017

16. Belly fat 1 2 3 4 19

    By Friedpiggy, June 27, 2017
    • 300 replies
    • 37k views
    • 
    • ChrisF
    • August 30, 2017

17. Apps by BaronBiosystems - ConnectIQ

    By mecheng89, August 30, 2017   

    • Garmin
    • ConnectIQ
    • (and 1 more)

      Tagged with:

      • Garmin
      • ConnectIQ
      • BaronBiosystems
    • 3 replies
    • 1.3k views
    • 
    • shaper
    • August 30, 2017

18. Climbing like Contador 1 2 3 4

    By Jurgens Smit, August 24, 2017
    • 56 replies
    • 9.7k views
    • 
    • RyanD
    • August 28, 2017

19. MTB training clinics in JHB

    By bigmigaero, April 9, 2017   

    • mtb
    • 6 replies
    • 2.5k views
    • 
    • bigmigaero
    • August 26, 2017

21. Warm up Routines

    By herrowpreeze, August 18, 2017   

    • Racing
    • Warm-ups
    • 5 replies
    • 2.5k views
    • 
    • Robbie Stewart
    • August 18, 2017

22. Staying sane when injured, am I the only one who seems to lose my mind? 1 2 3

    By NixM, August 16, 2017
    • 35 replies
    • 4.5k views
    • 
    • Aaron_B
    • August 18, 2017

23. magnetic trainer

    By Be4dawn, August 16, 2017
    • 15 replies
    • 1.3k views
    • 
    • Be4dawn
    • August 17, 2017

24. To spin or not to spin .

    By FirstV8, August 16, 2017
    • 7 replies
    • 1.4k views
    • 
    • FirstV8
    • August 16, 2017

25. Magura hoses

    By Eugene Alberts, August 16, 2017
    • 1 reply
    • 678 views
    • 
    • Traveler
    • August 16, 2017

26. Giant cyclotron mag load setting.

    By Theunissa, November 21, 2016
    • 7 replies
    • 1.3k views
    • 
    • Be4dawn
    • August 15, 2017

27. Help! I Can't touch my toes. 1 2

    By andreas17777, August 10, 2017   

    • stretching
    • flexibility
    • (and 2 more)

      Tagged with:

      • stretching
      • flexibility
      • flexible
      • performance
    • 20 replies
    • 5k views
    • 
    • Red Robin
    • August 10, 2017