Training, Health & Nutrition

4072 topics in this forum

1. Vitality Guide for Dummies 1 2 3

   By Bloukrans, December 11, 2015
   • 39 replies
   • 5.1k views
   • 
   • Slowbee
   • December 28, 2015

2. Help! I Can't touch my toes. 1 2

   By andreas17777, August 10, 2017   

   • stretching
   • flexibility
   • (and 2 more)

     Tagged with:

     • stretching
     • flexibility
     • flexible
     • performance
   • 20 replies
   • 5k views
   • 
   • Red Robin
   • August 10, 2017

3. Vibration when exercising on my rollers

   By FHB, February 20, 2017
   • 11 replies
   • 5k views
   • 
   • FHB
   • March 7, 2017

4. Knee problems and spinning bike 1 2

   By Jono Waddell, March 9, 2012
   • 30 replies
   • 5k views
   • 
   • walkerr
   • March 27, 2012

5. Power Meters - Which, Pro's and Con's? 1 2

   By robsims, September 8, 2018
   • 27 replies
   • 5k views
   • 
   • DieselnDust
   • September 9, 2018

6. How to gain the right kind of weight 1 2 3

   By Schmorglebot, June 3, 2019   

   • weight
   • muscle
   • (and 3 more)

     Tagged with:

     • weight
     • muscle
     • protein
     • whey
     • nutrition
   • 38 replies
   • 5k views
   • 
   • MrJacques
   • July 4, 2019

7. Bodytec.... Short cut training? 1 2

   By Shebeen, August 30, 2016
   • 19 replies
   • 5k views
   • 
   • intern
   • August 30, 2016

8. Pain in the Knee... 1 2

   By Nayr, May 19, 2015   

   • Knee Pain
   • 28 replies
   • 5k views
   • 
   • Circuit Breaker
   • May 26, 2015

10. Zero to Sani 2016 1 2 3

    By MrsSlowbee, February 10, 2016
    • 42 replies
    • 5k views
    • 
    • RyanD
    • March 21, 2016

11. Anybody experience limited circulation in their toes from long rides? 1 2 3

    By NeverNotRolling, November 19, 2019
    • 35 replies
    • 5k views
    • 
    • ridr
    • August 18, 2020

12. Skills clinics - Cape Town area

    By Fox3, October 31, 2016   

    • Skills training
    • skills clinic
    • 15 replies
    • 5k views
    • 
    • NGM
    • November 1, 2016

13. Vitamin B injection - Yes or No 1 2 3

    By MeridaHFS, December 4, 2012
    • 39 replies
    • 5k views
    • 
    • DJR
    • December 18, 2012

14. NEW CARBOGEN LOW GI FROM BIOGEN

    By The Grip, October 9, 2011
    • 12 replies
    • 5k views
    • 
    • mojopup
    • October 24, 2011

15. Cape Epic Training 1 2

    By Batty Boy, March 31, 2014
    • 18 replies
    • 4.9k views
    • 
    • Eugene Oppelt
    • April 1, 2014

16. I have had it 1 2 3 4 6

    By 1hill@aTime, January 28, 2008
    • 83 replies
    • 4.9k views
    • 
    • 1hill@aTime
    • February 18, 2008

17. What am I capable of? 1 2 3

    By DPG, March 13, 2014
    • 39 replies
    • 4.9k views
    • 
    • Fruity
    • July 4, 2014

18. Raleigh Indoor Trainer

    By Horsey031, July 8, 2020
    • 12 replies
    • 4.9k views
    • 
    • Veebee
    • July 9, 2020

19. What's for lunch? 1 2 3

    By edgarblount, April 17, 2023
    • 41 replies
    • 4.9k views
    • 
    • Cardio Goth
    • April 20, 2023

21. Mountain Biking Coach Wanted 1 2 3

    By Romulus, August 1, 2012
    • 37 replies
    • 4.9k views
    • 
    • Mr SingleTrack
    • June 27, 2013

22. Best way to lose weight 1 2 3

    By Harveyspector, August 12, 2015
    • 39 replies
    • 4.9k views
    • 
    • Veebee
    • August 13, 2015

23. Training after glandular fever

    By giddey61, June 5, 2011
    • 7 replies
    • 4.9k views
    • 
    • Trelawney
    • August 20, 2012

24. Boutique intravenous drips 1 2 3

    By mecheng89, September 9, 2021
    • 39 replies
    • 4.9k views
    • 
    • justinafrika
    • September 10, 2021

25. Leg strength 1 2 3

    By Numb3rcrunch, December 18, 2016
    • 42 replies
    • 4.9k views
    • 
    • DieTakalani
    • December 19, 2016

26. Low Carb Energy drink 1 2

    By Sven137, December 21, 2015
    • 21 replies
    • 4.9k views
    • 
    • Sitting@89
    • February 24, 2018

27. Protein shakes 1 2 3

    By Moab, December 17, 2008
    • 47 replies
    • 4.9k views
    • 
    • 55LOCK
    • January 9, 2009