Training, Health & Nutrition

4072 topics in this forum

1. Emmarentia / Delta Park Trail Info 1 2

   By CrazyFig, May 5, 2008
   • 19 replies
   • 2.6k views
   • 
   • Nancy Drew
   • May 5, 2008

2. berocca

   By rudi-h, November 18, 2010
   • 10 replies
   • 2.6k views
   • 
   • speshie
   • November 18, 2010

3. Wines2Whales Ride - 2 day 1 2

   By Chubba, March 31, 2011
   • 24 replies
   • 2.6k views
   • 
   • timM
   • May 11, 2011

4. Interval training, TSS and Garmin Training Status

   By Mamil, June 26, 2019
   • 13 replies
   • 2.6k views
   • 
   • Mamil
   • June 27, 2019

5. Breedtsnek 1 2

   By Thug, January 15, 2007
   • 21 replies
   • 2.6k views
   • 
   • Thug
   • February 5, 2007

6. Ironman 70.3 / Race nutrition and products (Strategy)

   By JC, February 17, 2023
   • 10 replies
   • 2.6k views
   • 
   • reteid
   • February 20, 2023

7. Best JHB / Pretoria Road Bike Cleat setup? 1 2

   By carrera4s, April 30, 2014
   • 16 replies
   • 2.6k views
   • 
   • dracs
   • July 8, 2014

8. Eating Like A Horse 1 2

   By Rolling Thunder, July 12, 2011
   • 26 replies
   • 2.6k views
   • 
   • hayleyearth
   • August 5, 2011

10. Running and Cycling??? 1 2

    By Suidwes Boytjie, January 14, 2016
    • 19 replies
    • 2.6k views
    • 
    • Lexx
    • February 15, 2016

11. How much is too much training 1 2

    By Dazshell, February 11, 2015
    • 30 replies
    • 2.6k views
    • 
    • Dazshell
    • February 12, 2015

12. Power vs speed and cadence 1 2 3

    By Imtb, November 20, 2007
    • 38 replies
    • 2.6k views
    • 
    • Imtb
    • November 20, 2007

13. Full Ironman Training Program - Coach Parry

    By LouisS, December 5, 2017
    • 8 replies
    • 2.6k views
    • 
    • J Wakefield
    • December 7, 2017

14. Regular headaches after training 1 2

    By Mets, September 4, 2012
    • 31 replies
    • 2.6k views
    • 
    • RoboLuke
    • October 8, 2012

15. Supplements 1 2

    By Vroetelvarkie, September 14, 2010
    • 16 replies
    • 2.6k views
    • 
    • T-girl
    • September 15, 2010

16. Weight Loss USN Garcinia Cambogia

    By nuy, September 15, 2014   

    • Weight Loss
    • 8 replies
    • 2.6k views
    • 
    • DJR
    • January 9, 2016

17. Panorama Tour 1 2

    By 2 X 2, January 11, 2007
    • 18 replies
    • 2.6k views
    • 
    • Newboy
    • January 12, 2007

18. Lactic Acid 1 2

    By TBone7 WP, September 11, 2014
    • 20 replies
    • 2.6k views
    • 
    • SwissVan
    • September 23, 2014

19. Back pain -supplementary exercises? 1 2

    By DodgeB, February 28, 2024
    • 27 replies
    • 2.6k views
    • 
    • ChrisF
    • March 1, 2024

21. Any Elites or SV 1 2 3

    By milky4130, January 22, 2009
    • 45 replies
    • 2.6k views
    • 
    • nochain
    • January 23, 2009

22. Cycling from PTA to Mosselbay - Opinions Wanted 1 2 3

    By Pieter Henning, August 29, 2008
    • 43 replies
    • 2.6k views
    • 
    • ewep
    • August 29, 2008

23. Feet cramps while riding 1 2 3

    By Allrounder, June 12, 2015
    • 36 replies
    • 2.6k views
    • 
    • Allrounder
    • June 24, 2015

24. Ergomo Pro (technical assistance sought)

    By nicksa100, December 28, 2010
    • 6 replies
    • 2.6k views
    • 
    • adireM
    • January 19, 2011

25. SORE QUADS - Any Ideas Please....? 1 2

    By Titanium Rocket, October 20, 2013
    • 18 replies
    • 2.6k views
    • 
    • BarHugger
    • October 22, 2013

26. Emerentia Dam swimming

    By FallonF, August 27, 2018   

    • Emerentia Dam
    • 12 replies
    • 2.6k views
    • 
    • dave303e
    • August 27, 2018

27. Polar training programme

    By wonduhboy, October 8, 2012
    • 6 replies
    • 2.6k views
    • 
    • VincentBikes
    • October 8, 2012