Training, Health & Nutrition

4055 topics in this forum

1. which cape epic training program?

   By bonkers, March 27, 2014
   • 3 replies
   • 2.3k views
   • 
   • Red Zone
   • March 28, 2014

2. Books about training.

   By jaaki, March 27, 2014
   • 12 replies
   • 1.1k views
   • 
   • jaaki
   • March 28, 2014

3. Get your engine checked out.....know your numbers

   By BarHugger, March 28, 2014
   • 0 replies
   • 649 views
   • 
   • BarHugger
   • March 28, 2014

4. supplements and what to search for WADA

   By Gandalf, March 25, 2014   

   • supplements WADA
   • 6 replies
   • 1.8k views
   • 
   • Jakkals.
   • March 26, 2014

5. Eating patterns when training and not training.

   By Winstonian1984, March 17, 2014
   • 6 replies
   • 933 views
   • 
   • Winstonian1984
   • March 24, 2014

6. Strava Tech Help

   By MrFine, March 17, 2014
   • 2 replies
   • 905 views
   • 
   • MrFine
   • March 18, 2014

7. Aspirin Before Argus 1 2

   By lovestocycle, March 11, 2014
   • 29 replies
   • 3.1k views
   • 
   • lovestocycle
   • March 18, 2014

8. Sports Dietician Recommendation in Joburg Northern Suburbs.

   By Bodhi, March 17, 2014
   • 2 replies
   • 1.4k views
   • 
   • Bodhi
   • March 18, 2014

10. Sports Dietician Redo

    By Bodhi, March 17, 2014
    • 0 replies
    • 883 views
    • 
    • Bodhi
    • March 17, 2014

11. Dietician in Western Cape; Monte Vista/Northern Suburbs Cape Town area

    By 29er FAN, September 16, 2013
    • 6 replies
    • 4.2k views
    • 
    • Bodhi
    • March 17, 2014

12. Why is a left hand turn easier? 1 2 3 4

    By Mr Legs, March 13, 2014   

    • MTB
    • Skills
    • (and 1 more)

      Tagged with:

      • MTB
      • Skills
      • Cornering
    • 60 replies
    • 8.8k views
    • 
    • RockCoach
    • March 17, 2014

13. Garmin Connect / Strava Hack

    By Audible Anarchy, March 12, 2014
    • 5 replies
    • 1.6k views
    • 
    • Brogue
    • March 14, 2014

14. The Best Way To Drink Coffee 1 2

    By gummibear, March 12, 2014
    • 22 replies
    • 4.5k views
    • 
    • SwissVan
    • March 14, 2014

15. Best cure for road rash? 1 2 3

    By shawnvan, March 10, 2014
    • 46 replies
    • 10.9k views
    • 
    • jcmeyerSS
    • March 13, 2014

16. Whats the ideal technique? 1 2

    By TheNewGuy, March 10, 2014
    • 22 replies
    • 3.9k views
    • 
    • ThePubSA
    • March 12, 2014

17. Convert Ramp MAP Test / FTP / Watts per kg to VO2Max

    By The Doctor, February 22, 2014
    • 3 replies
    • 1.9k views
    • 
    • milky4130
    • March 11, 2014

18. Help: muscle pain

    By Justin2, March 11, 2014
    • 1 reply
    • 685 views
    • 
    • Baaisikilist
    • March 11, 2014

19. Knee frustrations 1 2 3 4

    By Maniax, March 5, 2014
    • 52 replies
    • 5.4k views
    • 
    • Maniax
    • March 9, 2014

21. Spinning as an alternative during the week 1 2

    By rkeetsa, March 1, 2014   

    • Spinning
    • MTB Trainning
    • 24 replies
    • 4.4k views
    • 
    • twin rings
    • March 8, 2014

22. Low Protein Intake Is Associated with....

    By Warren911, March 6, 2014
    • 9 replies
    • 1.2k views
    • 
    • SwissVan
    • March 7, 2014

23. Running Shoe Fitment

    By RudoJ, March 1, 2014
    • 7 replies
    • 1.1k views
    • 
    • Cuppa Bru
    • March 6, 2014

24. Decrease in HR MAX as fitness increases

    By attiec, March 5, 2014   

    • Max HR
    • 9 replies
    • 1.3k views
    • 
    • NotSoBigBen
    • March 6, 2014

25. Those nasty little pimples !! 1 2 3 4

    By porqui, February 28, 2014
    • 53 replies
    • 16k views
    • 
    • Eugene Oppelt
    • March 6, 2014

26. Trans Karoo

    By Traverse, March 4, 2014
    • 3 replies
    • 915 views
    • 
    • Mads
    • March 6, 2014

27. training on water only 1 2 3

    By Henley 1, February 19, 2014
    • 39 replies
    • 5.2k views
    • 
    • Pieterg
    • February 27, 2014