Training, Health & Nutrition

4042 topics in this forum

1. Best cure for road rash? 1 2 3

   By shawnvan, March 10, 2014
   • 46 replies
   • 10.6k views
   • 
   • jcmeyerSS
   • March 13, 2014

2. Whats the ideal technique? 1 2

   By TheNewGuy, March 10, 2014
   • 22 replies
   • 3.9k views
   • 
   • ThePubSA
   • March 12, 2014

3. Convert Ramp MAP Test / FTP / Watts per kg to VO2Max

   By The Doctor, February 22, 2014
   • 3 replies
   • 1.8k views
   • 
   • milky4130
   • March 11, 2014

4. Help: muscle pain

   By Justin2, March 11, 2014
   • 1 reply
   • 659 views
   • 
   • Baaisikilist
   • March 11, 2014

5. Knee frustrations 1 2 3 4

   By Maniax, March 5, 2014
   • 52 replies
   • 5.2k views
   • 
   • Maniax
   • March 9, 2014

6. Spinning as an alternative during the week 1 2

   By rkeetsa, March 1, 2014   

   • Spinning
   • MTB Trainning
   • 24 replies
   • 4.3k views
   • 
   • twin rings
   • March 8, 2014

7. Low Protein Intake Is Associated with....

   By Warren911, March 6, 2014
   • 9 replies
   • 1.2k views
   • 
   • SwissVan
   • March 7, 2014

8. Running Shoe Fitment

   By RudoJ, March 1, 2014
   • 7 replies
   • 1.1k views
   • 
   • Cuppa Bru
   • March 6, 2014

10. Decrease in HR MAX as fitness increases

    By attiec, March 5, 2014   

    • Max HR
    • 9 replies
    • 1.2k views
    • 
    • NotSoBigBen
    • March 6, 2014

11. Those nasty little pimples !! 1 2 3 4

    By porqui, February 28, 2014
    • 53 replies
    • 15.8k views
    • 
    • 'Dale
    • March 6, 2014

12. Trans Karoo

    By Traverse, March 4, 2014
    • 3 replies
    • 888 views
    • 
    • Mads
    • March 6, 2014

13. training on water only 1 2 3

    By Henley 1, February 19, 2014
    • 39 replies
    • 5.2k views
    • 
    • Pieterg
    • February 27, 2014

14. Indoor Trainer bad for my bike? 1 2

    By TLK, February 23, 2014
    • 21 replies
    • 2.6k views
    • 
    • Honkdonk
    • February 27, 2014

15. Skills clinic suggestions

    By SiriS, February 19, 2014
    • 11 replies
    • 992 views
    • 
    • SiriS
    • February 25, 2014

16. Advise from the top 10 riders in there age Cat 1 2

    By Pieterg, February 25, 2014
    • 29 replies
    • 2.6k views
    • 
    • SwissVan
    • February 25, 2014

17. Pain / discomfort in left groin area

    By Bloukrans, February 25, 2014
    • 9 replies
    • 1k views
    • 
    • V12man
    • February 25, 2014

18. How far do you walk at work?

    By Tankman, February 25, 2014
    • 8 replies
    • 802 views
    • 
    • Tankman
    • February 25, 2014

19. Does anybody know of a good sports physio in Somerset West/Cape Town

    By MTB_Nutter, February 21, 2014   

    • Physio
    • ankle rehabilitation
    • (and 1 more)

      Tagged with:

      • Physio
      • ankle rehabilitation
      • sports injury
    • 7 replies
    • 5.4k views
    • 
    • gwhite
    • February 25, 2014

21. Cramping/Eating

    By Waynehans, February 24, 2014
    • 5 replies
    • 880 views
    • 
    • DJR
    • February 24, 2014

22. back of my knee sore

    By morne101, February 23, 2014
    • 2 replies
    • 868 views
    • 
    • Active Monkey
    • February 23, 2014

23. Mtb Coaching in Cape Town

    By Lefty V, January 31, 2014
    • 8 replies
    • 3.3k views
    • 
    • The Doctor
    • February 22, 2014

24. LTHR (Lactate Threshold Heart Rate) 1 2 3 4 7

    By FARMBIKE, February 18, 2014
    • 96 replies
    • 6.5k views
    • 
    • Dinamic
    • February 20, 2014

25. Chi Running

    By Jono Waddell, February 9, 2014
    • 1 reply
    • 674 views
    • 
    • DawieO
    • February 19, 2014

26. Riding into Strong Winds 1 2 3

    By cfcjim, February 14, 2014
    • 39 replies
    • 3.3k views
    • 
    • MELVYNR7
    • February 19, 2014

27. Training Peaks

    By Jono Waddell, February 14, 2014
    • 13 replies
    • 1.2k views
    • 
    • Jono Waddell
    • February 19, 2014