Training, Health & Nutrition

4072 topics in this forum

1. Recovery /rest

   By Active Monkey, November 20, 2012
   • 15 replies
   • 1.9k views
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   • Iron
   • November 21, 2012

2. Entry level stage race

   By Active Monkey, January 3, 2013
   • 15 replies
   • 1.5k views
   • 
   • Ratty
   • January 3, 2013

3. Maffetone style training

   By davetapson, June 3, 2013
   • 15 replies
   • 3.4k views
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   • SeaBee
   • June 7, 2013

4. Pacific Health / BRL Sports

   By Werner Al, July 24, 2013   

   • Scott
   • 15 replies
   • 1.2k views
   • 
   • Werner Al
   • July 25, 2013

5. 8 days to a 30km mtb ride

   By YSbeginner, October 15, 2013
   • 15 replies
   • 4.2k views
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   • Vetseun
   • October 29, 2013

6. Not a good ride today

   By Heste Janse Van Rensburg, October 16, 2013
   • 15 replies
   • 1.7k views
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   • 428 others
   • October 25, 2013

7. 101% Training habits

   By Team SL, April 21, 2006
   • 15 replies
   • 1.5k views
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   • pastapouch
   • April 24, 2006

8. Saturday Ride ??

   By DRIVETRAIN, May 16, 2006
   • 15 replies
   • 1.3k views
   • 
   • slowpoke
   • May 21, 2006

10. Its freakin cold, and

    By pastapouch, June 28, 2006
    • 15 replies
    • 1.3k views
    • 
    • Trek TTX
    • July 2, 2006

11. rollers

    By _Daemon_, December 6, 2006
    • 15 replies
    • 1.1k views
    • 
    • dirtrider
    • December 6, 2006

12. I have to gloat

    By AndreZA, January 9, 2007
    • 15 replies
    • 799 views
    • 
    • MichH
    • January 9, 2007

13. Fizik Arione? How long to break-in a saddle

    By Brakkies Sport Fotos, January 22, 2007
    • 15 replies
    • 2.9k views
    • 
    • Man with no name
    • January 24, 2007

14. Training group in Centurion for girls

    By EdoardoBianchi, April 17, 2007
    • 15 replies
    • 590 views
    • 
    • EdoardoBianchi
    • April 22, 2007

15. Kyalami Circut Training

    By Jean-Jay, April 22, 2007
    • 15 replies
    • 1.2k views
    • 
    • phoenix
    • April 24, 2007

16. M 's HR soars with little exertion.... why????

    By Guest Big H, June 11, 2007
    • 15 replies
    • 666 views
    • 
    • Guest
    • June 11, 2007

17. Travelling and training

    By Lulu, July 20, 2007
    • 15 replies
    • 794 views
    • 
    • FanieFiets
    • July 24, 2007

18. between 60% and 70% of max

    By hagar, October 24, 2007
    • 15 replies
    • 805 views
    • 
    • AuctionLamb
    • October 24, 2007

19. 12 weeks to your first 100km

    By Online Ed: BIC, November 27, 2007
    • 15 replies
    • 1.1k views
    • 
    • The Crazy German
    • December 2, 2007

21. Power question

    By Windbreaker, December 23, 2007
    • 15 replies
    • 1k views
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    • VO2max
    • December 24, 2007

22. For you 'Spruit' riders - interesting?

    By NotSoBigBen, January 9, 2008
    • 15 replies
    • 749 views
    • 
    • Hog_
    • January 9, 2008

23. Sub-3hr Argus possible?

    By Ollie, March 16, 2008
    • 15 replies
    • 5.5k views
    • 
    • Wobbles
    • November 26, 2009

24. Training Core Muscles

    By Red Zone, June 13, 2008
    • 15 replies
    • 741 views
    • 
    • Edition 507
    • June 13, 2008

25. Avoiding/curing muscle pain after riding?

    By Hog_, September 16, 2008
    • 15 replies
    • 865 views
    • 
    • SwissVan
    • September 24, 2008

26. Man do I feel like death..

    By fatcyclist, December 2, 2008
    • 15 replies
    • 762 views
    • 
    • Aedon
    • December 2, 2008

27. Rollers

    By Older, April 1, 2009
    • 15 replies
    • 1.1k views
    • 
    • Mellow
    • April 1, 2009