Training, Health & Nutrition

4042 topics in this forum

1. What to eat

   By breaker, January 11, 2013
   • 3 replies
   • 963 views
   • 
   • nuge
   • January 11, 2013

2. Training watch / HR monitor for Vitality

   By jabezz, January 8, 2013
   • 8 replies
   • 2.7k views
   • 
   • jabezz
   • January 11, 2013

3. Cape Epic - Sports Massage

   By Sports Massage Therapists, January 10, 2013
   • 1 reply
   • 816 views
   • 
   • BMWGSADV
   • January 10, 2013

4. Rehydration while on the bike

   By Quik_Silver, January 8, 2013
   • 9 replies
   • 934 views
   • 
   • jcza
   • January 9, 2013

5. Supliments like phedra 1 2 3 4

   By Active Monkey, January 7, 2013
   • 50 replies
   • 7.8k views
   • 
   • Gideondv
   • January 9, 2013

6. Training Partner Wanted

   By Sanderis, January 7, 2013
   • 10 replies
   • 1.2k views
   • 
   • walkerr
   • January 9, 2013

7. Kyalami Training 1 2 3 4

   By Ashchest, January 17, 2011
   • 62 replies
   • 13.8k views
   • 
   • SwissVan
   • January 9, 2013

8. Anybody done any training/cycling in Ponta da Oura/Malangane area?

   By Hendrik vd Walt, November 20, 2012
   • 15 replies
   • 960 views
   • 
   • forkie
   • January 8, 2013

10. For any SufferFest fans - The Tour of Sufferlandria

    By walkerr, January 4, 2013
    • 3 replies
    • 704 views
    • 
    • walkerr
    • January 6, 2013

11. Urinating Red 1 2

    By gilmour, January 3, 2013
    • 23 replies
    • 2.7k views
    • 
    • SwissVan
    • January 5, 2013

12. Herbalife 24 Sport Nutrition Premium Products

    By 24hrsport, January 5, 2013
    • 1 reply
    • 696 views
    • 
    • 24hrsport
    • January 5, 2013

13. Lactic acid buildup 1 2

    By witte, December 23, 2012
    • 19 replies
    • 4.6k views
    • 
    • tombeej
    • January 4, 2013

14. Garmin and Vitality points 1 2 3 4

    By mtbDobby, December 12, 2012
    • 58 replies
    • 12.7k views
    • 
    • Ratty
    • January 3, 2013

15. Entry level stage race

    By Active Monkey, January 3, 2013
    • 15 replies
    • 1.4k views
    • 
    • Ratty
    • January 3, 2013

16. Whats the optimal BMI for a cyclist ? 1 2 3 4

    By Leg breaker, December 26, 2012
    • 58 replies
    • 18.3k views
    • 
    • PYGA1
    • January 1, 2013

17. How to be "able " to do things like the x to c or epic etc

    By Active Monkey, December 31, 2012
    • 4 replies
    • 771 views
    • 
    • DR ◣◢
    • January 1, 2013

18. Back in the saddle after a heart op..how long did it take you?

    By kocourek, December 30, 2012
    • 2 replies
    • 541 views
    • 
    • kocourek
    • December 31, 2012

19. Tracking your performance online

    By ted.reinhard, November 15, 2012
    • 9 replies
    • 1.4k views
    • 
    • Active Monkey
    • December 30, 2012

21. Can it be ITB?

    By Active Monkey, December 24, 2012
    • 6 replies
    • 730 views
    • 
    • Active Monkey
    • December 24, 2012

22. SylvaSun 1 2

    By Super J, December 11, 2012
    • 28 replies
    • 25.1k views
    • 
    • Cippo
    • December 23, 2012

23. Sore legs 1 2

    By Malturbo, December 22, 2012
    • 24 replies
    • 2.4k views
    • 
    • petatodd
    • December 23, 2012

24. Graeme Street's Cyclo90

    By ThaStig, December 22, 2012
    • 0 replies
    • 1.5k views
    • 
    • ThaStig
    • December 22, 2012

25. 2 different FTP's for road and IDT. Is it necessary?

    By capeofstorms, December 20, 2012
    • 1 reply
    • 1.2k views
    • 
    • usxorf
    • December 21, 2012

26. 32GI going SKYHIGH 1 2

    By KiNgL, July 9, 2012
    • 26 replies
    • 3.5k views
    • 
    • Bonus
    • December 20, 2012

27. Vitamin B injection - Yes or No 1 2 3

    By MeridaHFS, December 4, 2012
    • 39 replies
    • 4.5k views
    • 
    • DJR
    • December 18, 2012