Training, Health & Nutrition

4072 topics in this forum

1. Indoor cycling is killing me!!!

   By Bezuidenhoutizak, April 16, 2020
   • 7 replies
   • 1.9k views
   • 
   • Rigardt@Scott
   • April 25, 2020

2. Average Heart Rate During Racing 1 2

   By NordicElf, November 17, 2015
   • 18 replies
   • 1.9k views
   • 
   • Spoke101
   • November 17, 2015

3. Motivation 1 2

   By TeebagAxis, February 17, 2015
   • 29 replies
   • 1.9k views
   • 
   • dirtypot
   • February 17, 2015

4. Pre-race drink ? 1 2

   By PYGA1, April 22, 2011
   • 16 replies
   • 1.9k views
   • 
   • Tiny K
   • April 25, 2011

5. How to stay fit? 1 2

   By stewie911, June 29, 2010
   • 17 replies
   • 1.9k views
   • 
   • brad890
   • July 4, 2010

6. 6 hours at Phambili 1 2

   By dirtrider, July 11, 2006
   • 26 replies
   • 1.9k views
   • 
   • dirtrider
   • July 19, 2006

7. One week before a race

   By Hobot, June 26, 2011
   • 9 replies
   • 1.9k views
   • 
   • BushGoblin
   • July 14, 2011

8. How much energy does your body require not to bonk? 1 2

   By RoboLuke, October 9, 2012
   • 18 replies
   • 1.9k views
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   • HandH
   • October 10, 2012

10. Flu vaccination 1 2

    By Bronabee, April 6, 2012
    • 19 replies
    • 1.9k views
    • 
    • Ranga
    • April 8, 2012

11. Get on your bikes! [Advice from a crazy dude] 1 2

    By pe3nguin, June 26, 2014
    • 19 replies
    • 1.9k views
    • 
    • Uni
    • June 26, 2014

12. Last minute climb training before the Cape Town Cycle Tour

    By Barker, February 13, 2015
    • 12 replies
    • 1.9k views
    • 
    • porqui
    • February 16, 2015

13. Powertap to rent

    By Zac.A, December 12, 2011
    • 0 replies
    • 1.9k views
    • 
    • Zac.A
    • December 12, 2011

14. cycle coach in sandton, sunninghill area?

    By kevin Walter, October 30, 2013
    • 12 replies
    • 1.9k views
    • 
    • Bigshow
    • October 31, 2013

15. Garmin Edge in Gym

    By Speeltyd, May 8, 2015
    • 8 replies
    • 1.9k views
    • 
    • AllAboutRides
    • July 8, 2016

16. What to eat during ride? 1 2

    By Heavy legs, October 21, 2010
    • 20 replies
    • 1.9k views
    • 
    • chris_w_65
    • October 23, 2010

17. Mountain Bike 1 2

    By miss V, February 14, 2007
    • 28 replies
    • 1.9k views
    • 
    • Rancher
    • March 12, 2007

18. Virtual racing & power training

    By Windbreaker, December 15, 2009
    • 13 replies
    • 1.9k views
    • 
    • Windbreaker
    • March 27, 2010

19. Do you think you have the exercise gene? 1 2

    By Chubba, September 8, 2011
    • 25 replies
    • 1.9k views
    • 
    • RoboLuke
    • September 9, 2011

21. Pre-race drink

    By Phạm Tô, July 6, 2023
    • 10 replies
    • 1.9k views
    • 
    • Stephan
    • July 7, 2023

22. IDT or Exercise Bike Post Hip Replacement 1 2

    By cfcjim, March 24, 2015
    • 19 replies
    • 1.9k views
    • 
    • Kranswurm
    • March 24, 2015

23. The Ol' Sugar Debate... 1 2

    By Eugene Oppelt, January 7, 2011
    • 23 replies
    • 1.9k views
    • 
    • Lucky Luke.
    • January 13, 2011

24. aching muscles 1 2

    By CatGirl, August 23, 2010
    • 19 replies
    • 1.9k views
    • 
    • aungiers
    • September 2, 2010

25. Hot sensation around knee 1 2

    By Uni, December 18, 2019
    • 16 replies
    • 1.9k views
    • 
    • capediver
    • December 18, 2019

26. Rouvy group subscription

    By hunterza, July 29, 2024
    • 6 replies
    • 1.9k views
    • 
    • Guest
    • August 7, 2024

27. Set up tips

    By manvanstaal, September 27, 2014
    • 4 replies
    • 1.9k views
    • 
    • RockCoach
    • October 20, 2014