Training, Health & Nutrition

4072 topics in this forum

1. Suikerbosrand

   By mrmed, August 7, 2007
   • 10 replies
   • 821 views
   • 
   • Tumbleweed
   • August 12, 2007

2. IndoorTrainer -Damage to Bike

   By Tony, August 15, 2007
   • 10 replies
   • 991 views
   • 
   • Tony
   • August 17, 2007

3. Anti-Biotics

   By fandacious, August 20, 2007
   • 10 replies
   • 774 views
   • 
   • Ratty
   • August 21, 2007

4. Flat road in northern suburbs?

   By faga steam, September 6, 2007
   • 10 replies
   • 868 views
   • 
   • buckstopper
   • September 7, 2007

5. harmony riders-Sat: Franshoek

   By VO2max, September 10, 2007
   • 10 replies
   • 669 views
   • 
   • Marius
   • September 10, 2007

6. Base Heart Zone?

   By Peperman, September 13, 2007
   • 10 replies
   • 948 views
   • 
   • Spinnekop
   • September 13, 2007

7. % non pedalling

   By THE BODY CENTRE, September 26, 2007
   • 10 replies
   • 788 views
   • 
   • VO2max
   • September 27, 2007

8. 2 Lapper @ Suikerbosrand Sat 10 Nov

   By epoh, November 8, 2007
   • 10 replies
   • 658 views
   • 
   • mallo
   • November 8, 2007

10. Bicyclepower Trading

    By shadowchaser-d, November 15, 2007
    • 10 replies
    • 774 views
    • 
    • bruce
    • November 15, 2007

11. Two food Questions

    By snaphaan, December 4, 2007
    • 10 replies
    • 838 views
    • 
    • Joobs
    • December 5, 2007

12. Sports tracks 2.0 beta

    By Canaris, January 12, 2008
    • 10 replies
    • 606 views
    • 
    • Canaris
    • January 19, 2008

13. Edgemead Riding group?

    By ChrisH, January 20, 2008
    • 10 replies
    • 1.7k views
    • 
    • Twaatie
    • December 20, 2018

14. SportTracks 2.0 released !!!

    By NotSoBigBen, January 29, 2008
    • 10 replies
    • 648 views
    • 
    • scotty
    • February 26, 2008

15. Speed Training

    By andrewbell, January 30, 2008
    • 10 replies
    • 652 views
    • 
    • andrewbell
    • January 30, 2008

16. Power Qusetion

    By Odion, February 25, 2008
    • 10 replies
    • 1k views
    • 
    • Willehond
    • March 19, 2008

17. How to work out how much to train?

    By davetapson, March 5, 2008
    • 10 replies
    • 708 views
    • 
    • Cherry
    • March 11, 2008

18. Increasing power on indoor trainer??

    By mbaymike, March 13, 2008
    • 10 replies
    • 926 views
    • 
    • Windbreaker
    • March 14, 2008

19. 65-70km MTB Training Ride in Pretoria East

    By Saffa_G, April 10, 2008
    • 10 replies
    • 577 views
    • 
    • _Daemon_
    • April 21, 2008

21. squats for your legs...

    By Stingray, June 12, 2008
    • 10 replies
    • 626 views
    • 
    • SwissVan
    • June 13, 2008

22. Protein

    By APJ88, October 21, 2008
    • 10 replies
    • 789 views
    • 
    • oclv110
    • October 21, 2008

23. Suggested heart rate for race

    By Scooterza, November 5, 2008
    • 10 replies
    • 960 views
    • 
    • Spinnekop
    • November 6, 2008

24. FROT ! the next day

    By congarong, November 20, 2008
    • 10 replies
    • 671 views
    • 
    • Sammajoor
    • November 25, 2008

25. Training

    By Jean-Jay, December 8, 2008
    • 10 replies
    • 545 views
    • 
    • CaptainDura
    • December 10, 2008

26. Base Camp 2009, Calling all young riders!

    By Impey, December 17, 2008
    • 10 replies
    • 876 views
    • 
    • Impey
    • December 19, 2008

27. Milko Balm as Chamois Cream

    By CaptainDura, February 13, 2009
    • 10 replies
    • 6.9k views
    • 
    • CaptainDura
    • February 24, 2009