Training, Health & Nutrition

4072 topics in this forum

1. Amarider 100 Miler training

   By Big Til, March 28, 2011
   • 4 replies
   • 1.4k views
   • 
   • Mojoman
   • April 1, 2011

2. Nutrition/ Meal ideas

   By awesme, January 25, 2017
   • 6 replies
   • 1.4k views
   • 
   • ians H2Sport
   • January 25, 2017

3. Best XCO training you can get ...

   By Enticement, July 3, 2012
   • 6 replies
   • 1.4k views
   • 
   • Enticement
   • August 14, 2012

4. INDOOR TRAINER - YES OR NO 1 2

   By mbaymike, February 16, 2008
   • 17 replies
   • 1.4k views
   • 
   • Sungun25
   • February 20, 2008

5. Need help with heart rate spike?

   By Flatdog7, April 4, 2019
   • 13 replies
   • 1.4k views
   • 
   • Flatdog7
   • April 10, 2019

6. look no further than Wahoo Kickr Core

   By wapad, September 10, 2019
   • 11 replies
   • 1.4k views
   • 
   • ChrisF
   • September 12, 2019

7. East rand training groups 1 2

   By Kritzie, April 12, 2007
   • 23 replies
   • 1.4k views
   • 
   • Kritzie
   • April 12, 2007

8. Wiesenhof 24hr training plan? 1 2

   By buckshot, November 21, 2008
   • 25 replies
   • 1.4k views
   • 
   • Velouria
   • November 25, 2008

10. Trans Karoo - what training is needed?

    By Smolly, January 1, 2012
    • 4 replies
    • 1.4k views
    • 
    • KaKa
    • January 11, 2012

11. Digital EPO. Is nothing sacred anymore?

    By Weight Weenie, June 4, 2013
    • 1 reply
    • 1.4k views
    • 
    • Guest
    • June 5, 2013

12. Training Peaks outage

    By Ozzie NL, September 26, 2025
    • 6 replies
    • 1.4k views
    • 
    • Mamil
    • September 28, 2025

13. Pre and post supplements

    By JohanC, March 26, 2014
    • 10 replies
    • 1.4k views
    • 
    • jcza
    • March 28, 2014

14. When to recalc FTP

    By fandacious, August 22, 2013
    • 2 replies
    • 1.4k views
    • 
    • fandacious
    • August 23, 2013

15. feet hotspots 1 2

    By CaptainDura, September 3, 2007
    • 27 replies
    • 1.4k views
    • 
    • The Saint
    • September 3, 2007

16. Varicose veins operation- it sucks

    By RudoJ, March 3, 2011
    • 6 replies
    • 1.4k views
    • 
    • RudoJ
    • March 7, 2011

17. Appendix -Here now gone!

    By Flashfozzy, August 19, 2013
    • 8 replies
    • 1.3k views
    • 
    • Skott5
    • August 21, 2013

18. Decrease in HR MAX as fitness increases

    By attiec, March 5, 2014   

    • Max HR
    • 9 replies
    • 1.3k views
    • 
    • NotSoBigBen
    • March 6, 2014

19. iRide Africa skills coaching

    By Dan Dob, May 21, 2015   

    • Skills clinic
    • skills training mtb
    • 0 replies
    • 1.3k views
    • 
    • Dan Dob
    • May 21, 2015

21. Wahoo ANT+ 30 pin to Lightning adaptor

    By madmarc, July 30, 2019   

    • ANT+
    • 1 reply
    • 1.3k views
    • 
    • BarryR
    • July 27, 2020

22. T mobile and power training

    By VO2max, October 17, 2006
    • 10 replies
    • 1.3k views
    • 
    • bruce
    • October 24, 2006

23. Stretching - do you? 1 2

    By MichH, July 4, 2007
    • 20 replies
    • 1.3k views
    • 
    • Icarus
    • July 4, 2007

24. Coaching

    By Rlerm, February 25, 2019
    • 11 replies
    • 1.3k views
    • 
    • Jewbacca
    • April 1, 2019

25. Bike Setup & Cleat Alignment

    By Clayton Blackler, December 28, 2010
    • 8 replies
    • 1.3k views
    • 
    • Clayton Blackler
    • December 28, 2010

26. Emergency training for leg 1 of Joberg2c - tips please!

    By Katie, March 26, 2012
    • 3 replies
    • 1.3k views
    • 
    • Tjokkits
    • March 26, 2012

27. Training Partner Wanted

    By Sanderis, January 7, 2013
    • 10 replies
    • 1.3k views
    • 
    • walkerr
    • January 9, 2013