Where has your bike taken you today?

[trail - er - park]

Sorry to hear.

 

I have broken my right wrist twice, and they can be tricky things, so, follow the orthopedic surgeons instructions to the letter, and be absolutely religious about doing your physio to get full function back afterwards. Also, invest in a proper stiff velcro fastener type wrist guard to ride with for a few months, even as long as a year afterwards. It will make your return to the bike easier and prevent you from damaging the wrist if you come off soon afterwards. Trouble is that it will be very stiff when it comes out of the cast, and if you then crash, you tear off the ligaments......not a good idea. In the mean time, get an indoor trainer and ride regularly to keep the fitness up.

 

Hope you heal well. 

 

Wise words right there from DJR. Been there, done that .... do not underestimate the value of physio - you will hate every minute but will be very pleased you did it in the years to come.

 

 

[Duane_Bosch]

Black on black Ranger?

Dropped a coil on to my Reign. Such a massive difference.

[Eugene Oppelt]

Rollers Around Durbanville Hillz

 

 

 

 

 

 

 

 

 

[Melo Joni]

Still getting to know her, but she is quickly creeping into my heart.

 

 

 

Sent from my iPhone using Tapatalk

[Vetseun]

Still getting to know her, but she is quickly creeping into my heart.

Sent from my iPhone using Tapatalk

She is hot

[Patchelicious]

Pearler of a day in Cape Town!

 

https://instagram.com/p/BiJieX6HOWV/

 

As corny as this is, it had to be done!

 

https://instagram.com/p/BiJo5paHcJ1/

[Odinson]

Pearler of a day in Cape Town!

 

https://instagram.com/p/BiJieX6HOWV/

 

As corny as this is, it had to be done!

 

https://instagram.com/p/BiJo5paHcJ1/

You and Myles in a protracted plaid-off?

[blondeonabike]

Rode the hiking trails at the Umgeni Nature Reserve today.

Edited April 29, 2018 by blondeonabike

[Vetseun]

Sorry. Pics did not want to load. Ill try again later

Hi Blondie. Was wondering the other day how you guys are doing.

[the nerd]

Still getting to know her, but she is quickly creeping into my heart.

 

 

 

Sent from my iPhone using Tapatalk

 

Great profile pic! 

[blondeonabike]

Hi Blondie. Was wondering the other day how you guys are doing.

Thanks vettie.

[Meezo]

Napier

 

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[Patchelicious]

You and Myles in a protracted plaid-off?

He promised a reach around..... he lied!

[Bateleur1]

Went to discover some new roads yesterday ..

 

 

[SwissVan]

Went to discover some new roads yesterday ..

 

Ammersee1.jpg

Ammersee2.jpg

Ammersee3.jpg

Ammersee4.jpg

Ammersee5.jpg

So flat.... you in Holland???

????

[Bateleur1]

So flat.... you in Holland???

 

 

Bha ha ... close enough!  Think the climbing muscles are still in hibernation.  Will venture into the mountains propably in the next couple of weeks.