Training, Health & Nutrition

4053 topics in this forum

1. What is the meanest Hill you train on? 1 2 3 4 10

   By racman, November 19, 2007
   • 144 replies
   • 9.6k views
   • 
   • WR 1.0
   • November 16, 2009

2. What Is Your No. 1 Spread? 1 2 3 4 7

   By Iain Olivier, September 15, 2011
   • 99 replies
   • 6.2k views
   • 
   • Big H*
   • September 19, 2011

3. What is your RHR? 1 2

   By KaKa, December 13, 2010
   • 17 replies
   • 5.2k views
   • 
   • Tazza007
   • August 24, 2011

4. What is your take on altitude training?

   By Billaridoo, February 14, 2017   

   • altitude training
   • dullstroom
   • (and 1 more)

     Tagged with:

     • altitude training
     • dullstroom
     • sea level
   • 6 replies
   • 1.8k views
   • 
   • jcza
   • February 14, 2017

5. What is your thoughts on the Altitude Training Mask ? 1 2 3 4 7

   By Wernerh, December 7, 2015
   • 111 replies
   • 9.7k views
   • 
   • Zatopek
   • January 26, 2016

6. What is your Training & Race fuel??? 1 2 3 4

   By AllAboutRides, April 23, 2015   

   • Usn
   • Supplements
   • (and 6 more)

     Tagged with:

     • Usn
     • Supplements
     • cadence
     • 32gi
     • biogen
     • hammer
     • nutrition
     • training
   • 48 replies
   • 10.6k views
   • 
   • Pieter1
   • July 2, 2015

7. What makes a good spinning class for cyclists? 1 2 3 4

   By SWAGG, April 13, 2015
   • 63 replies
   • 6.2k views
   • 
   • BLACKvoodoo
   • April 17, 2015

8. What metrics do you use-training with power?

   By capeofstorms, November 29, 2012
   • 1 reply
   • 1.1k views
   • 
   • Agteros1
   • November 29, 2012

10. What Nutrition to use? PLEASE HELP 1 2

    By Guest TheEpicOne, April 7, 2014   

    • nutrition
    • usn
    • (and 3 more)

      Tagged with:

      • nutrition
      • usn
      • biogen
      • cyptogen
      • cyptopower
    • 20 replies
    • 4.4k views
    • 
    • Big JD
    • April 9, 2014

11. What pills/suplements do you take for training or racing? 1 2 3

    By CJVDM, August 5, 2012
    • 35 replies
    • 12.8k views
    • 
    • CJVDM
    • August 5, 2012

12. What should the avg KJ....?

    By Witrot, March 26, 2007
    • 7 replies
    • 534 views
    • 
    • sias
    • March 26, 2007

13. What should you be focusing on now ?

    By gasant112, February 27, 2007
    • 14 replies
    • 666 views
    • 
    • Cocaine
    • February 27, 2007

14. What software for heart rate based training? 1 2 3

    By capeofstorms, June 17, 2011
    • 35 replies
    • 2.6k views
    • 
    • Tankman
    • June 23, 2011

15. What sun tan lotion do you use? 1 2 3

    By AngryAustrian, September 14, 2014   

    • sun
    • lotion
    • (and 2 more)

      Tagged with:

      • sun
      • lotion
      • sun cream
      • sun tan lotion
    • 33 replies
    • 3.1k views
    • 
    • BenReaper
    • September 15, 2014

16. What Suppliments to take? 1 2

    By Balsie, March 2, 2011
    • 16 replies
    • 2.4k views
    • 
    • 'Dale
    • March 5, 2011

17. What tire for good grip on corners?

    By RoboLuke, July 3, 2011
    • 8 replies
    • 1.1k views
    • 
    • RossW
    • July 3, 2011

18. What to do about late night hunger 1 2 3 4

    By mulmi, November 15, 2012
    • 53 replies
    • 3.4k views
    • 
    • RudoJ
    • November 15, 2012

19. What to do, no training for 6 weeks 1 2

    By majestic, May 3, 2012
    • 23 replies
    • 2.1k views
    • 
    • majestic
    • August 20, 2012

21. What to drink and eat?

    By FatBoyDrunk, October 29, 2009
    • 2 replies
    • 344 views
    • 
    • The Saint
    • October 29, 2009

22. What to eat 1 2

    By Bloukrans, September 24, 2014
    • 21 replies
    • 2k views
    • 
    • Raggy
    • September 26, 2014

23. What to eat

    By breaker, January 11, 2013
    • 3 replies
    • 983 views
    • 
    • nuge
    • January 11, 2013

24. What to eat during ride? 1 2

    By Heavy legs, October 21, 2010
    • 20 replies
    • 1.7k views
    • 
    • chris_w_65
    • October 23, 2010

25. What to eat the morning of a ride? 1 2

    By Caerus, August 14, 2010
    • 24 replies
    • 2.7k views
    • 
    • Caerus
    • August 21, 2010

26. What to eat while riding? 1 2 3 4 7

    By Maniax, August 5, 2013
    • 98 replies
    • 9.4k views
    • 
    • DJR
    • September 2, 2013

27. What to eat? 1 2 3 4 6

    By Catatonic_Joe, October 2, 2012
    • 80 replies
    • 8k views
    • 
    • Dustbug
    • December 11, 2012