Training, Health & Nutrition

4072 topics in this forum

1. Recommendation for newbies: Coaching at the Bike Park, Uitsig

   By Ash_, September 11, 2025
   • 0 replies
   • 670 views
   • 
   • Ash_
   • September 11, 2025

2. Momentum Active Dayz 1 2 3 4 67

   By Wil6, October 10, 2016   

   • Momentum
   • Active Dayz
   • 1.1k replies
   • 147.4k views
   • 
   • boink
   • August 5, 2025

3. Strava Premium or Garmin connect +

   By Pieter1, July 23, 2025
   • 8 replies
   • 2.6k views
   • 
   • DieselnDust
   • July 25, 2025

4. Race Day Prep 1 2 3 4 5

   By Guest Mike Dewing, July 17, 2025
   • 64 replies
   • 5.9k views
   • 
   • Underachiever
   • July 24, 2025

5. Plantar fasciitis 1 2

   By DR ◣◢, November 15, 2012
   • 20 replies
   • 2.7k views
   • 
   • Ryinc
   • July 17, 2025

6. Training Peaks Virtual route for FTP test

   By cadenceblur, May 29, 2025   

   • ftp
   • indoor cycle
   • (and 1 more)

     Tagged with:

     • ftp
     • indoor cycle
     • ftp; power; vo2
   • 6 replies
   • 2.2k views
   • 
   • cadenceblur
   • May 29, 2025

7. Tailwind nutrition 1 2

   By Stephan, November 14, 2023
   • 31 replies
   • 6k views
   • 
   • no calves
   • May 23, 2025

8. Diagnosed with stage 4 cancer - the long winding road it has become 1 2 3 4 114

   By Cois, November 27, 2018   

   • coloncancer
   • 1.8k replies
   • 352.5k views
   • 
   • Tothehills
   • May 20, 2025

10. Kickr 4 service CPT

    By Naam, February 22, 2025
    • 9 replies
    • 1.6k views
    • 
    • Thomo
    • May 18, 2025

11. Personal Coaching

    By Johannesbunk1, May 3, 2025
    • 1 reply
    • 1.1k views
    • 
    • RobynE 🚵‍♀️
    • May 3, 2025

12. High average heart rate 1 2

    By Spafsack, April 13, 2025
    • 30 replies
    • 3.8k views
    • 
    • The Guy in Pink
    • April 21, 2025

13. Setting new goals for the year and motivation 1 2 3 4

    By The Ouzo, January 9, 2025
    • 59 replies
    • 6.4k views
    • 
    • GLuvsMtb
    • April 13, 2025

14. Zwift Subscription 1 2 3 4 6

    By Sloggy, June 25, 2024
    • 82 replies
    • 20.2k views
    • 
    • RobbyB
    • April 11, 2025

15. 36One - Looking for some climbs to ride 1 2 3

    By ATMan777, March 24, 2025
    • 32 replies
    • 3.9k views
    • 
    • olmec
    • April 10, 2025

16. Hyperbaric Oxygen Therapy .

    By white tiger, April 8, 2025
    • 3 replies
    • 1k views
    • 
    • Lynskey
    • April 8, 2025

17. Anyone using Zwift? 1 2 3 4 96

    By pedal menace, February 16, 2017   

    • Zwift
    • 1.5k replies
    • 224.7k views
    • 
    • Mongoose!
    • April 5, 2025

18. How should you prepare for an extreme cycling event 1 2 3 4

    By DieselnDust, March 27, 2025   

    • stage race
    • attakwas extreme challenge
    • (and 6 more)

      Tagged with:

      • stage race
      • attakwas extreme challenge
      • cape epic
      • 360one
      • munga
      • 100miler
      • 200miler
      • double century
    • 49 replies
    • 8.1k views
    • 
    • cadenceblur
    • April 2, 2025

19. AI Assistant in Garmin Connect

    By Paul Ruinaard, March 27, 2025
    • 6 replies
    • 977 views
    • 
    • ChrisF
    • March 27, 2025

21. Head bumps, itchy scalp & the unexpected culprit!

    By DemitriN, March 20, 2025
    • 2 replies
    • 1.5k views
    • 
    • MORNE
    • March 21, 2025

22. Samsung Strava Challenge - error with the Strava ID?

    By mecheng89, March 18, 2025
    • 3 replies
    • 907 views
    • 
    • Shebeen
    • March 18, 2025

23. Smart Trainer Advice

    By DuncanDoughnuts, March 3, 2025
    • 6 replies
    • 1.1k views
    • 
    • HdB
    • March 3, 2025

24. Custom Training Program

    By HG, February 17, 2025
    • 1 reply
    • 557 views
    • 
    • fanievb
    • February 18, 2025

25. On Line Training Coach

    By Francois van Heerden, February 17, 2025
    • 2 replies
    • 695 views
    • 
    • shaper
    • February 17, 2025

26. trainerroad adaptive training 1 2

    By Be4dawn, April 13, 2023
    • 21 replies
    • 6.1k views
    • 
    • HdB
    • February 11, 2025

27. PVM vs Peptosport

    By cjpaul007, February 11, 2025
    • 0 replies
    • 364 views
    • 
    • cjpaul007
    • February 11, 2025