Training, Health & Nutrition

4046 topics in this forum

1. Left vs Right power 1 2

   By Groenkloof1, May 21, 2015
   • 25 replies
   • 8.4k views
   • 
   • Americo
   • January 20, 2017

2. Suggestions: good endurance magazine

   By awesme, January 19, 2017
   • 4 replies
   • 764 views
   • 
   • Reden
   • January 19, 2017

3. Increased Mileage = sickness 1 2 3

   By TheBritishTwit, January 13, 2017   

   • IncreaseMileage
   • GettingSick
   • (and 4 more)

     Tagged with:

     • IncreaseMileage
     • GettingSick
     • Sick
     • Cycling
     • Running
     • nutrition
   • 46 replies
   • 9.8k views
   • 
   • dave303e
   • January 19, 2017

4. 2016 motivation for getting lighter and faster 1 2 3 4 31

   By eccc whippet, January 14, 2016
   • 486 replies
   • 54.2k views
   • 
   • AfricaMike
   • January 18, 2017

5. Ladies night maintenance clinic

   By Dirtopia MTB Events, January 18, 2017
   • 3 replies
   • 1.6k views
   • 
   • coppi
   • January 18, 2017

6. Epic fail in my 2nd FTP test 1 2

   By UltraRunner_ZA, January 15, 2017
   • 21 replies
   • 3.1k views
   • 
   • Jaco-fiets
   • January 18, 2017

7. C5/C6 prolapsed disc - the return

   By lechatnoir, January 16, 2017
   • 9 replies
   • 1.4k views
   • 
   • Knersboy
   • January 17, 2017

8. Bike service and repair skills 1 2

   By Balkan_Rider, October 22, 2015   

   • Service
   • repairs
   • (and 1 more)

     Tagged with:

     • Service
     • repairs
     • maintenance
   • 19 replies
   • 9.3k views
   • 
   • Dirtopia MTB Events
   • January 17, 2017

10. FTP Test in southern suburbs 1 2

    By Saudiq, January 12, 2017
    • 30 replies
    • 4.5k views
    • 
    • Saudiq
    • January 16, 2017

11. Advice on training for a newbie

    By monadnock, January 12, 2017
    • 4 replies
    • 917 views
    • 
    • Karman de Lange
    • January 12, 2017

12. Aaptiv app.

    By coppi, January 11, 2017
    • 0 replies
    • 575 views
    • 
    • coppi
    • January 11, 2017

13. Wahoo Kickr & Vitality

    By PygaSchmyga, January 10, 2017
    • 1 reply
    • 1.1k views
    • 
    • Edge_Design
    • January 10, 2017

14. LPP tests and Dexa scans

    By lechatnoir, January 10, 2017
    • 4 replies
    • 998 views
    • 
    • Patchelicious
    • January 10, 2017

15. Lower back pain

    By PedalGoat, December 31, 2016
    • 12 replies
    • 1.5k views
    • 
    • Colin Pym
    • January 7, 2017

16. Zwift has arrived on iOS

    By BicyclePower, December 12, 2016   

    • powertap; cycleops;
    • 14 replies
    • 2.5k views
    • 
    • RocknRolla
    • January 6, 2017

17. Fasted Rides

    By Suidwes Boytjie, January 3, 2017
    • 8 replies
    • 2.1k views
    • 
    • Donovan Le Cok
    • January 3, 2017

18. Biokinetics East Rand

    By AlanD, December 31, 2016
    • 2 replies
    • 848 views
    • 
    • AlanD
    • December 31, 2016

19. Anyone else battle with ITB tightness? 1 2

    By brucem76, December 18, 2016
    • 28 replies
    • 2.6k views
    • 
    • slickandtyred
    • December 27, 2016

21. Anyone had ischial bursitis?

    By marsmanb, December 27, 2016
    • 1 reply
    • 750 views
    • 
    • seven
    • December 27, 2016

22. Leg strength 1 2 3

    By Numb3rcrunch, December 18, 2016
    • 42 replies
    • 4.6k views
    • 
    • DieTakalani
    • December 19, 2016

23. Coccyx removal

    By ycowley, December 11, 2016
    • 11 replies
    • 1.7k views
    • 
    • Pah Bear
    • December 15, 2016

24. Does spinning improve overall cycling performance? 1 2 3

    By slickjay007, December 13, 2016
    • 33 replies
    • 4.8k views
    • 
    • JanJan
    • December 15, 2016

25. So who broke their Ulna?

    By Oufy MTB (Roadie), December 12, 2016
    • 7 replies
    • 1.3k views
    • 
    • Oufy MTB (Roadie)
    • December 13, 2016

26. Sprained thumb - what to do? 1 2 3 4

    By Piernas Flacas, October 21, 2015
    • 53 replies
    • 8.7k views
    • 
    • Piernas Flacas
    • December 11, 2016

27. Understanding cramping 1 2 3

    By Grayskull, December 5, 2016
    • 45 replies
    • 4.1k views
    • 
    • Johan_Kleynhans
    • December 7, 2016