Training, Health & Nutrition

4041 topics in this forum

1. Epic fail in my 2nd FTP test 1 2

   By UltraRunner_ZA, January 15, 2017
   • 21 replies
   • 3.1k views
   • 
   • Jaco-fiets
   • January 18, 2017

2. C5/C6 prolapsed disc - the return

   By lechatnoir, January 16, 2017
   • 9 replies
   • 1.4k views
   • 
   • Knersboy
   • January 17, 2017

3. Bike service and repair skills 1 2

   By Balkan_Rider, October 22, 2015   

   • Service
   • repairs
   • (and 1 more)

     Tagged with:

     • Service
     • repairs
     • maintenance
   • 19 replies
   • 9.3k views
   • 
   • Dirtopia MTB Events
   • January 17, 2017

4. FTP Test in southern suburbs 1 2

   By Saudiq, January 12, 2017
   • 30 replies
   • 4.5k views
   • 
   • Saudiq
   • January 16, 2017

5. Advice on training for a newbie

   By monadnock, January 12, 2017
   • 4 replies
   • 913 views
   • 
   • Karman de Lange
   • January 12, 2017

6. Aaptiv app.

   By coppi, January 11, 2017
   • 0 replies
   • 569 views
   • 
   • coppi
   • January 11, 2017

7. Wahoo Kickr & Vitality

   By PygaSchmyga, January 10, 2017
   • 1 reply
   • 1.1k views
   • 
   • Edge_Design
   • January 10, 2017

8. LPP tests and Dexa scans

   By lechatnoir, January 10, 2017
   • 4 replies
   • 978 views
   • 
   • Patchelicious
   • January 10, 2017

10. Lower back pain

    By PedalGoat, December 31, 2016
    • 12 replies
    • 1.5k views
    • 
    • Colin Pym
    • January 7, 2017

11. Zwift has arrived on iOS

    By BicyclePower, December 12, 2016   

    • powertap; cycleops;
    • 14 replies
    • 2.5k views
    • 
    • RocknRolla
    • January 6, 2017

12. Fasted Rides

    By Suidwes Boytjie, January 3, 2017
    • 8 replies
    • 2.1k views
    • 
    • Donovan Le Cok
    • January 3, 2017

13. Biokinetics East Rand

    By AlanD, December 31, 2016
    • 2 replies
    • 844 views
    • 
    • AlanD
    • December 31, 2016

14. Anyone else battle with ITB tightness? 1 2

    By brucem76, December 18, 2016
    • 28 replies
    • 2.6k views
    • 
    • slickandtyred
    • December 27, 2016

15. Anyone had ischial bursitis?

    By marsmanb, December 27, 2016
    • 1 reply
    • 736 views
    • 
    • seven
    • December 27, 2016

16. Leg strength 1 2 3

    By Numb3rcrunch, December 18, 2016
    • 42 replies
    • 4.6k views
    • 
    • DieTakalani
    • December 19, 2016

17. Coccyx removal

    By ycowley, December 11, 2016
    • 11 replies
    • 1.7k views
    • 
    • Pah Bear
    • December 15, 2016

18. Does spinning improve overall cycling performance? 1 2 3

    By slickjay007, December 13, 2016
    • 33 replies
    • 4.7k views
    • 
    • JanJan
    • December 15, 2016

19. So who broke their Ulna?

    By Oufy MTB (Roadie), December 12, 2016
    • 7 replies
    • 1.3k views
    • 
    • Oufy MTB (Roadie)
    • December 13, 2016

21. Sprained thumb - what to do? 1 2 3 4

    By Piernas Flacas, October 21, 2015
    • 53 replies
    • 8.6k views
    • 
    • Piernas Flacas
    • December 11, 2016

22. Understanding cramping 1 2 3

    By Grayskull, December 5, 2016
    • 45 replies
    • 4.1k views
    • 
    • Johan_Kleynhans
    • December 7, 2016

23. Man doping 1 2 3 4 14

    By The expat cyclist, December 4, 2016
    • 210 replies
    • 17.7k views
    • 
    • L46
    • December 7, 2016

24. Oops, that hurt. 1 2

    By Reden, December 5, 2016
    • 28 replies
    • 3.3k views
    • 
    • keithbe
    • December 7, 2016

25. Strava

    By BUTLER, December 6, 2016
    • 6 replies
    • 1.3k views
    • 
    • LeoKnight
    • December 6, 2016

26. Which energy drink can back up very well? 1 2

    By David_Wozniak, October 2, 2016   

    • Bike
    • energy drink
    • (and 2 more)

      Tagged with:

      • Bike
      • energy drink
      • Mountain
      • Travelling
    • 19 replies
    • 4.3k views
    • 
    • waanie
    • December 6, 2016

27. Podcast: Ask the experts at Science2Sport

    By Bike Hub Features, November 30, 2016   

    • Science2Sport
    • Jeroen Swart
    • (and 5 more)

      Tagged with:

      • Science2Sport
      • Jeroen Swart
      • Mike Posthumus
      • John Wakefield
      • Benoit Capostagno
      • Ben Capostagno
      • Steve Bowman
    • 4 replies
    • 1.6k views
    • 
    • Nick
    • December 1, 2016