Training, Health & Nutrition

4054 topics in this forum

1. Disrupted AC joint - Chiro or Physio?

   By T-Bob, December 3, 2015
   • 15 replies
   • 1.5k views
   • 
   • V12man
   • December 3, 2015

2. Vitality Active Rewards and Apple Watch

   By m-squared, December 1, 2015   

   • Discovery
   • Vitality
   • (and 2 more)

     Tagged with:

     • Discovery
     • Vitality
     • Vitality Active Rewards
     • Apple Watch
   • 11 replies
   • 4.3k views
   • 
   • Lexx
   • January 6, 2016

3. Brekkie & Best "In ride" nutrition and food 1 2

   By Trail Ninja, December 1, 2015
   • 16 replies
   • 3k views
   • 
   • Honkdonk
   • October 4, 2016

4. Skills coach/clinic in stellenbosch

   By NGM, November 30, 2015
   • 5 replies
   • 2.6k views
   • 
   • rustycat
   • December 14, 2015

5. Cramping solution- TEQUILA!!!!!! 1 2

   By Cruz Addict, November 25, 2015
   • 26 replies
   • 4.2k views
   • 
   • Boerklong
   • November 25, 2015

6. Deep Sleep 1 2

   By New Landy new life, November 25, 2015
   • 30 replies
   • 2.7k views
   • 
   • DIPSLICK
   • November 30, 2015

7. What gel is the best gel? 1 2

   By ASG, November 25, 2015   

   • High5
   • IsoGel
   • (and 3 more)

     Tagged with:

     • High5
     • IsoGel
     • EnergyGel
     • ASG
     • IRONMAN
   • 19 replies
   • 5.8k views
   • 
   • porqui
   • November 25, 2015

8. Spinning classes in Polokwane

   By 2 X 2, November 23, 2015
   • 0 replies
   • 723 views
   • 
   • 2 X 2
   • November 23, 2015

10. How to Avoid Cramp - High5

    By ASG, November 20, 2015   

    • High5
    • Cramping
    • (and 1 more)

      Tagged with:

      • High5
      • Cramping
      • Nutrition Guides
    • 3 replies
    • 1.5k views
    • 
    • City Cycling Athletic Club
    • November 28, 2015

11. My Hill Climbing Technique 1 2 3 4 8

    By Henley 1, November 19, 2015
    • 117 replies
    • 17k views
    • 
    • Frosty
    • November 24, 2015

12. Training programme for joberg2c

    By Roblillie, November 17, 2015
    • 4 replies
    • 1.2k views
    • 
    • DIPSLICK
    • November 17, 2015

13. Tendonitis - elbow

    By guineapig, November 17, 2015
    • 2 replies
    • 734 views
    • 
    • guineapig
    • November 17, 2015

14. Wattbikes

    By corriekuilder, November 17, 2015
    • 12 replies
    • 2.1k views
    • 
    • Dexter-morgan
    • May 20, 2016

15. Average Heart Rate During Racing 1 2

    By NordicElf, November 17, 2015
    • 18 replies
    • 1.8k views
    • 
    • Spoke101
    • November 17, 2015

16. Momentum Multiply

    By ycowley, November 16, 2015
    • 7 replies
    • 2.3k views
    • 
    • ians H2Sport
    • March 18, 2021

17. Plantar Faciitis.. 1 2 3

    By barrykm, November 16, 2015
    • 33 replies
    • 4.4k views
    • 
    • NordicElf
    • February 8, 2016

18. Cholesterol 1 2 3 4 6

    By eccc whippet, November 13, 2015
    • 82 replies
    • 14.5k views
    • 
    • JannievanZyl
    • March 27, 2017

19. Knee Pain 1 2

    By webs, November 10, 2015
    • 16 replies
    • 3k views
    • 
    • Velouria
    • November 10, 2015

21. Training For Cycling With A Buggy

    By OelofW, November 9, 2015
    • 0 replies
    • 508 views
    • 
    • OelofW
    • November 9, 2015

22. What type of training method.......does it matter??

    By BarHugger, October 28, 2015
    • 9 replies
    • 1.3k views
    • 
    • HappyMartin
    • October 28, 2015

23. Riding on painkillers a bad idea? 1 2 3

    By Ozzie NL, October 26, 2015
    • 36 replies
    • 4.3k views
    • 
    • reteid
    • October 28, 2015

24. Vets racing bad for your heart? 1 2 3 4 8

    By tombeej, October 26, 2015
    • 116 replies
    • 10.1k views
    • 
    • Bianchisti
    • October 28, 2015

25. Bike service and repair skills 1 2

    By Balkan_Rider, October 22, 2015   

    • Service
    • repairs
    • (and 1 more)

      Tagged with:

      • Service
      • repairs
      • maintenance
    • 19 replies
    • 9.3k views
    • 
    • Dirtopia MTB Events
    • January 17, 2017

26. Last Minute Improvements

    By Veebee, October 21, 2015
    • 12 replies
    • 1.1k views
    • 
    • Veebee
    • October 21, 2015

27. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 4.8k views
    • 
    • Squier
    • October 22, 2015