Training, Health & Nutrition

4072 topics in this forum

1. Specific Core Excercises for Cyclists 1 2

   By duanelr, November 21, 2017   

   • Core
   • excercise
   • (and 2 more)

     Tagged with:

     • Core
     • excercise
     • excercises
     • strength
   • 20 replies
   • 3.7k views
   • 
   • SuperDS
   • December 28, 2017

2. Using only Water when Training or Racing??? 1 2 3

   By Scotticus, February 10, 2011
   • 45 replies
   • 3.7k views
   • 
   • Guest
   • February 16, 2011

3. Knees and pain 1 2

   By LBKloppers, December 17, 2021
   • 21 replies
   • 3.7k views
   • 
   • ChrisF
   • February 28, 2022

4. MTBers not at Argus 1 2 3 4

   By MichH, March 5, 2007
   • 59 replies
   • 3.6k views
   • 
   • Mamba
   • March 13, 2007

5. Tip: Strength doesn?t equal power 1 2 3 4 5

   By Brakkies Sport Fotos, October 31, 2007
   • 66 replies
   • 3.6k views
   • 
   • Racing Hart
   • November 1, 2007

6. Polar hrm files send to Strava etc

   By Max Headroom, March 4, 2016   

   • polar convert upload hrm trai
   • 5 replies
   • 3.6k views
   • 
   • corriekuilder
   • March 7, 2016

7. Why is it better to do 1min intervals 1 2 3

   By Brakkies Sport Fotos, January 10, 2007
   • 47 replies
   • 3.6k views
   • 
   • Dicky DQ
   • January 11, 2007

8. Kilimanjaro-ing 1 2

   By vayamo, May 9, 2014
   • 18 replies
   • 3.6k views
   • 
   • Pure Savage
   • June 1, 2016

10. Power training using a Sigma Rox 10.0 - Advice

    By GiantNRS, July 14, 2016
    • 3 replies
    • 3.6k views
    • 
    • GiantNRS
    • July 14, 2016

11. How long can you sustain max HR? 1 2 3

    By Grayskull, February 2, 2017
    • 45 replies
    • 3.6k views
    • 
    • KidCharlemagne
    • February 2, 2017

12. Smart trainer - your prefered app 1 2

    By Bbbbbbbb, December 11, 2018
    • 30 replies
    • 3.6k views
    • 
    • Capricorn
    • January 4, 2019

13. Training load 1 2

    By BikeMax, April 21, 2006
    • 22 replies
    • 3.6k views
    • 
    • CVANC
    • May 9, 2006

14. killed my knee..help! 1 2

    By federicomelone, April 9, 2015
    • 30 replies
    • 3.6k views
    • 
    • mike88
    • April 13, 2015

15. saturday in jhb 1 2 3 4

    By slowpoke, January 17, 2007
    • 48 replies
    • 3.6k views
    • 
    • cat-i
    • January 19, 2007

16. Numbness on little & Ring finger after CT Cycle tour 1 2

    By Transformer09, March 18, 2019
    • 31 replies
    • 3.6k views
    • 
    • MudLark
    • March 29, 2019

17. What else do I require to get up and running on Rouvy/Zwift 1 2

    By Thug, June 5, 2020
    • 20 replies
    • 3.6k views
    • 
    • Thug
    • July 15, 2020

18. MTB Training plans 1 2

    By ex road user, November 8, 2012
    • 16 replies
    • 3.6k views
    • 
    • V12man
    • December 17, 2015

19. workout creater TrainingPeaks alternative

    By Marnich van Wyngaardt, April 18, 2020   

    • workout creater
    • Workout builder
    • (and 3 more)

      Tagged with:

      • workout creater
      • Workout builder
      • trainingpeaks
      • training peaks
      • intervals
    • 11 replies
    • 3.6k views
    • 
    • Block
    • April 27, 2020

21. How to prevent bum sores on multistage events?? 1 2

    By Pointer, March 30, 2014
    • 17 replies
    • 3.6k views
    • 
    • Fire Engine
    • March 30, 2014

22. High HR after being being sick 1 2 3

    By Runbikeswim, September 7, 2015
    • 32 replies
    • 3.6k views
    • 
    • mike88
    • September 8, 2015

23. Orthopedic surgeon specialising in foot injuries ? 1 2

    By johnson, January 23, 2018
    • 29 replies
    • 3.6k views
    • 
    • TALUS
    • January 24, 2018

24. Hill training in Centurion 1 2

    By the_other_guy, September 26, 2011
    • 23 replies
    • 3.6k views
    • 
    • Carbon_Kooi
    • September 28, 2011

25. Sports Science Doctor 1 2 3

    By Chubba, January 9, 2012
    • 33 replies
    • 3.6k views
    • 
    • Lucky Luke.
    • January 11, 2012

26. I haven't touched.. 1 2 3

    By fatcyclist, June 19, 2007
    • 41 replies
    • 3.6k views
    • 
    • Guest
    • June 19, 2007

27. Sports Nutritionist

    By FlyingScot, January 12, 2015
    • 5 replies
    • 3.5k views
    • 
    • FlyingScot
    • February 10, 2015