Training, Health & Nutrition

4072 topics in this forum

1. Head ache after a long ride! 1 2 3 4

   By peds, June 20, 2015
   • 51 replies
   • 5.9k views
   • 
   • NelAndre
   • November 2, 2015

2. How did you improve your cycling 1 2 3 4 5

   By Veebee, June 19, 2015
   • 79 replies
   • 11.3k views
   • 
   • DJpak
   • September 9, 2015

3. Best Cpt Knee Surgeons 1 2 3 4 5

   By milky4130, June 15, 2015
   • 72 replies
   • 18.6k views
   • 
   • milky4130
   • August 6, 2015

4. Chiro, Physio or Biokenetics ?

   By Rider3000, June 15, 2015
   • 10 replies
   • 1.8k views
   • 
   • Rider3000
   • June 15, 2015

5. How to sit up on a bike?!

   By FlyingScot, June 12, 2015
   • 15 replies
   • 2.9k views
   • 
   • J∆kk∆ls
   • June 23, 2015

6. Feet cramps while riding 1 2 3

   By Allrounder, June 12, 2015
   • 36 replies
   • 2.6k views
   • 
   • Allrounder
   • June 24, 2015

7. Doping in all sports - opinion poll and discussion 1 2 3

   By Andrew Steer, June 11, 2015
   • 47 replies
   • 4.1k views
   • 
   • Andrew Steer
   • June 15, 2015

8. Flat Road Training

   By mdk555, June 11, 2015
   • 13 replies
   • 989 views
   • 
   • J∆kk∆ls
   • June 11, 2015

10. Cleats and flowy style - how to?

    By nox1111, June 10, 2015   

    • tabletops
    • flattie
    • (and 1 more)

      Tagged with:

      • tabletops
      • flattie
      • whip
    • 6 replies
    • 2.4k views
    • 
    • nox1111
    • June 10, 2015

11. KZN skills clinic with Peach 1 2

    By JPD, June 10, 2015
    • 24 replies
    • 6.8k views
    • 
    • KingTJ
    • December 17, 2015

12. help with watts. Power shortage.

    By Brickleberry, June 9, 2015
    • 1 reply
    • 613 views
    • 
    • BicyclePower
    • June 9, 2015

13. Power and speed

    By Ryno., June 9, 2015   

    • indoor trainerpower output
    • jetblack
    • (and 1 more)

      Tagged with:

      • indoor trainerpower output
      • jetblack
      • resistance
    • 1 reply
    • 2k views
    • 
    • BicyclePower
    • June 9, 2015

14. Nutribullet 1 2 3 4

    By Jaco-fiets, June 9, 2015
    • 50 replies
    • 14.9k views
    • 
    • P.A.K.
    • October 15, 2018

15. Fasted Training vs Fuelled training 1 2 3 4

    By Terence Hope, June 9, 2015
    • 55 replies
    • 7k views
    • 
    • Veebee
    • September 15, 2015

16. Amateur rider beating the passport while on EPO 1 2 3

    By Andrew Steer, June 5, 2015
    • 46 replies
    • 4.8k views
    • 
    • Bianchisti
    • June 10, 2015

17. Dietitian's corner 1 2 3 4 24

    By Sports Certified Dietitian, June 4, 2015   

    • Nutrition
    • Diet
    • (and 6 more)

      Tagged with:

      • Nutrition
      • Diet
      • Performance
      • Nutrients
      • Weight
      • Muscle
      • Fat
      • Supplements
    • 369 replies
    • 48.4k views
    • 
    • scubes
    • August 28, 2016

18. Indoor power based training and the lack of basic mountainbike skills 1 2 3

    By RocknRolla, June 2, 2015
    • 37 replies
    • 6.6k views
    • 
    • igg
    • June 4, 2015

19. Mountain biking while training for Comrades

    By Firemeister, June 1, 2015
    • 6 replies
    • 1k views
    • 
    • Stretch
    • June 2, 2015

21. Sore Quads 1 2

    By Lucid 1, June 1, 2015
    • 22 replies
    • 2.5k views
    • 
    • Rocket-Boy
    • April 13, 2016

22. Heart rate monitor help

    By SiriS, May 31, 2015
    • 10 replies
    • 1.4k views
    • 
    • the nerd
    • June 2, 2015

23. DirtLab skill training

    By Ryno., May 29, 2015   

    • skills
    • mtb
    • (and 1 more)

      Tagged with:

      • skills
      • mtb
      • feedback
    • 0 replies
    • 1.8k views
    • 
    • Ryno.
    • May 29, 2015

24. How do you handle water run-offs at speed? 1 2

    By Hackster, May 29, 2015
    • 25 replies
    • 4.4k views
    • 
    • Headshot
    • May 30, 2015

25. Building endurance/speed 1 2 3

    By Lurch, May 29, 2015   

    • endurance
    • training
    • (and 1 more)

      Tagged with:

      • endurance
      • training
      • speed
    • 44 replies
    • 7.2k views
    • 
    • Veebee
    • June 2, 2015

26. Front wheel washout 1 2

    By Belgarath, May 28, 2015
    • 25 replies
    • 5.6k views
    • 
    • dirtrider
    • May 28, 2015

27. bunny hop 1 2 3 4

    By Scott2luvit, May 27, 2015
    • 48 replies
    • 9.4k views
    • 
    • Bomberman
    • June 11, 2015