Training, Health & Nutrition

4055 topics in this forum

1. MTB Race Newbie

   By seanrcb, April 8, 2015
   • 1 reply
   • 1.3k views
   • 
   • NGUTF
   • May 28, 2015

2. Endomondo - what did you do?

   By Albatross, May 26, 2015
   • 2 replies
   • 795 views
   • 
   • Mads
   • May 26, 2015

3. Pain in the Knee... 1 2

   By Nayr, May 19, 2015   

   • Knee Pain
   • 28 replies
   • 5k views
   • 
   • Circuit Breaker
   • May 26, 2015

4. 30 minute training? 1 2

   By DoubleJ, January 28, 2015
   • 21 replies
   • 3.2k views
   • 
   • ahmedbadat
   • May 26, 2015

5. Power training analysed 1 2

   By Sharkie 2, August 12, 2014
   • 21 replies
   • 7k views
   • 
   • Jay_B
   • May 26, 2015

6. Stretching and exercises for cyclists

   By JohanC, May 26, 2015
   • 2 replies
   • 789 views
   • 
   • Samurai Pizza Cat
   • May 26, 2015

7. Physio vs. Chiropractor 1 2 3

   By Pieter1, May 23, 2015
   • 32 replies
   • 4k views
   • 
   • MTBeer
   • May 25, 2015

8. Greg Minnaar sharing his training program

   By dillon, May 20, 2015
   • 3 replies
   • 1.8k views
   • 
   • Stretch
   • May 23, 2015

10. To race VA 1 2 3

    By Alfa147GTA, April 15, 2015
    • 35 replies
    • 3.8k views
    • 
    • Frosty
    • May 22, 2015

11. Hip Doctor

    By hvh, May 15, 2015
    • 7 replies
    • 1.9k views
    • 
    • Shebeen
    • May 22, 2015

12. iRide Africa skills coaching

    By Dan Dob, May 21, 2015   

    • Skills clinic
    • skills training mtb
    • 0 replies
    • 1.3k views
    • 
    • Dan Dob
    • May 21, 2015

13. Bikes bought for Trainers

    By FlyingScot, May 20, 2015
    • 12 replies
    • 890 views
    • 
    • V12man
    • May 20, 2015

14. Nutrition guidelines

    By Rick Sanchez, May 19, 2015   

    • High5
    • Gels
    • (and 2 more)

      Tagged with:

      • High5
      • Gels
      • Nutrition
      • Racing
    • 2 replies
    • 1.6k views
    • 
    • Jaco-fiets
    • May 20, 2015

15. Burning tummy/gut sensation 1 2

    By Batty Boy, May 19, 2015
    • 16 replies
    • 1.6k views
    • 
    • BarHugger
    • May 20, 2015

16. All southerly heading strava segments are up for grabs on Saturday

    By Nickster, May 19, 2015
    • 4 replies
    • 643 views
    • 
    • Velouria
    • May 19, 2015

17. Left Hip Pain -Skew saddle.{MTB hardtail}

    By delko, May 16, 2015
    • 2 replies
    • 815 views
    • 
    • delko
    • May 16, 2015

18. Big toe injury

    By Kerchak, May 10, 2015
    • 9 replies
    • 988 views
    • 
    • Kerchak
    • May 14, 2015

19. Who's got the power?

    By flyluis, May 12, 2015   

    • Jaroslav Kulhavy
    • 9 replies
    • 3.2k views
    • 
    • Rick Sanchez
    • May 13, 2015

21. Link Garmin Connect to Vitality Account 1 2

    By deonkretch, April 14, 2015   

    • Garmin Connect
    • Vitality
    • (and 2 more)

      Tagged with:

      • Garmin Connect
      • Vitality
      • Discovery Medical Aid
      • Discovery Vitality
    • 28 replies
    • 25.2k views
    • 
    • HowardSteele
    • May 8, 2015

22. Power Watt Training Studios in JHB area 1 2 3

    By Craig8252, April 14, 2015
    • 36 replies
    • 12.5k views
    • 
    • BicyclePower
    • May 7, 2015

23. Joe Friel's Method of HR Training

    By Brendan Vogt, May 6, 2015   

    • mtb
    • cycling
    • (and 8 more)

      Tagged with:

      • mtb
      • cycling
      • training
      • hr
      • heart rate
      • heart
      • joe friel
      • heart rate zones
      • hr zones
      • zones
    • 5 replies
    • 2.5k views
    • 
    • IdeJongh
    • May 6, 2015

24. Spinning Bike - Star Trac V vs Star Track Elite

    By Bester, May 6, 2015
    • 0 replies
    • 684 views
    • 
    • Bester
    • May 6, 2015

25. Nutritional Supplements: how much of what??

    By Henley 1, May 2, 2015
    • 3 replies
    • 655 views
    • 
    • velomonatiCT
    • May 5, 2015

26. Best Before dates on gels

    By Mopkop, May 4, 2015   

    • Expire
    • GU
    • 13 replies
    • 2.3k views
    • 
    • NotSoBigBen
    • May 5, 2015

27. Training in Heart Rate Zones - HELP! 1 2

    By AllAboutRides, March 19, 2015   

    • heart rate
    • training
    • (and 4 more)

      Tagged with:

      • heart rate
      • training
      • help
      • garmin
      • edge810
      • fitness
    • 17 replies
    • 6.1k views
    • 
    • ScottCM
    • May 5, 2015