Training, Health & Nutrition

4041 topics in this forum

1. All southerly heading strava segments are up for grabs on Saturday

   By Nickster, May 19, 2015
   • 4 replies
   • 620 views
   • 
   • Velouria
   • May 19, 2015

2. Left Hip Pain -Skew saddle.{MTB hardtail}

   By delko, May 16, 2015
   • 2 replies
   • 797 views
   • 
   • delko
   • May 16, 2015

3. Big toe injury

   By Kerchak, May 10, 2015
   • 9 replies
   • 976 views
   • 
   • Kerchak
   • May 14, 2015

4. Who's got the power?

   By flyluis, May 12, 2015   

   • Jaroslav Kulhavy
   • 9 replies
   • 3.2k views
   • 
   • Rick Sanchez
   • May 13, 2015

5. Link Garmin Connect to Vitality Account 1 2

   By deonkretch, April 14, 2015   

   • Garmin Connect
   • Vitality
   • (and 2 more)

     Tagged with:

     • Garmin Connect
     • Vitality
     • Discovery Medical Aid
     • Discovery Vitality
   • 28 replies
   • 24.8k views
   • 
   • HowardSteele
   • May 8, 2015

6. Power Watt Training Studios in JHB area 1 2 3

   By Craig8252, April 14, 2015
   • 36 replies
   • 12.3k views
   • 
   • BicyclePower
   • May 7, 2015

7. Joe Friel's Method of HR Training

   By Brendan Vogt, May 6, 2015   

   • mtb
   • cycling
   • (and 8 more)

     Tagged with:

     • mtb
     • cycling
     • training
     • hr
     • heart rate
     • heart
     • joe friel
     • heart rate zones
     • hr zones
     • zones
   • 5 replies
   • 2.5k views
   • 
   • IdeJongh
   • May 6, 2015

8. Spinning Bike - Star Trac V vs Star Track Elite

   By Bester, May 6, 2015
   • 0 replies
   • 664 views
   • 
   • Bester
   • May 6, 2015

10. Nutritional Supplements: how much of what??

    By Henley 1, May 2, 2015
    • 3 replies
    • 633 views
    • 
    • velomonatiCT
    • May 5, 2015

11. Best Before dates on gels

    By Mopkop, May 4, 2015   

    • Expire
    • GU
    • 13 replies
    • 2.3k views
    • 
    • NotSoBigBen
    • May 5, 2015

12. Training in Heart Rate Zones - HELP! 1 2

    By AllAboutRides, March 19, 2015   

    • heart rate
    • training
    • (and 4 more)

      Tagged with:

      • heart rate
      • training
      • help
      • garmin
      • edge810
      • fitness
    • 17 replies
    • 6k views
    • 
    • ScottCM
    • May 5, 2015

13. Muscle Stiffness 1 2

    By GlockG4, May 3, 2015
    • 18 replies
    • 2k views
    • 
    • SwissVan
    • May 4, 2015

14. Seriously sucking on ascents 1 2 3

    By paul_ct, February 15, 2015
    • 46 replies
    • 7.1k views
    • 
    • dev null
    • May 3, 2015

15. Side/Ribs Injury

    By Mar, May 2, 2015
    • 3 replies
    • 532 views
    • 
    • HowardSteele
    • May 2, 2015

16. Strava segments - you cant get into the top 10..so you rather just drive it with you car? 1 2 3 4

    By Barker, March 16, 2015   

    • Fake Strava Stats
    • 61 replies
    • 10.3k views
    • 
    • cpelser
    • May 2, 2015

17. IDT or spinning bike

    By Milosh, April 30, 2015
    • 1 reply
    • 787 views
    • 
    • acs971
    • April 30, 2015

18. How much training do you actually do? 1 2

    By dillon, April 22, 2015   

    • training
    • mountain bike
    • 27 replies
    • 3.1k views
    • 
    • EmptyB
    • April 29, 2015

19. How do you wash your water bottle? 1 2 3

    By Henley 1, April 27, 2015
    • 32 replies
    • 2.6k views
    • 
    • rudi-h
    • April 29, 2015

21. USN NRG-Bomb

    By Kiettie87, April 24, 2015
    • 1 reply
    • 3.2k views
    • 
    • worriesnot
    • April 24, 2015

22. So who uses road biking to improve their MTB XC fitness? 1 2

    By Oufy MTB (Roadie), April 23, 2015
    • 24 replies
    • 1.7k views
    • 
    • 'Dale
    • April 24, 2015

23. Distance: To ride or not to ride? 1 2

    By Rick Sanchez, April 13, 2015
    • 25 replies
    • 2.3k views
    • 
    • Cadre
    • April 22, 2015

24. Onboard power meter vs indoor power trainers 1 2 3 4 5

    By Brendan Vogt, April 10, 2015   

    • mtb
    • training
    • (and 6 more)

      Tagged with:

      • mtb
      • training
      • power
      • power training
      • power meters
      • racing
      • fitness
      • fit
    • 75 replies
    • 15.9k views
    • 
    • namibquest
    • April 21, 2015

25. Body fat % 1 2 3

    By Giant TCR Adv, March 7, 2014
    • 44 replies
    • 10.2k views
    • 
    • Frosty
    • April 21, 2015

26. District Road Training 1 2 3

    By Blackheart, March 23, 2015
    • 35 replies
    • 3.9k views
    • 
    • SeaBee
    • April 21, 2015

27. Golfer's elbow and MTB

    By derekdelaharpe, April 17, 2015   

    • golfers elbow MTB
    • 1 reply
    • 697 views
    • 
    • Speeltyd
    • April 20, 2015