Training, Health & Nutrition

4046 topics in this forum

1. Hip Doctor

   By hvh, May 15, 2015
   • 7 replies
   • 1.9k views
   • 
   • Shebeen
   • May 22, 2015

2. iRide Africa skills coaching

   By Dan Dob, May 21, 2015   

   • Skills clinic
   • skills training mtb
   • 0 replies
   • 1.3k views
   • 
   • Dan Dob
   • May 21, 2015

3. Bikes bought for Trainers

   By FlyingScot, May 20, 2015
   • 12 replies
   • 876 views
   • 
   • V12man
   • May 20, 2015

4. Nutrition guidelines

   By Rick Sanchez, May 19, 2015   

   • High5
   • Gels
   • (and 2 more)

     Tagged with:

     • High5
     • Gels
     • Nutrition
     • Racing
   • 2 replies
   • 1.6k views
   • 
   • Jaco-fiets
   • May 20, 2015

5. Burning tummy/gut sensation 1 2

   By Batty Boy, May 19, 2015
   • 16 replies
   • 1.6k views
   • 
   • BarHugger
   • May 20, 2015

6. All southerly heading strava segments are up for grabs on Saturday

   By Nickster, May 19, 2015
   • 4 replies
   • 631 views
   • 
   • Velouria
   • May 19, 2015

7. Left Hip Pain -Skew saddle.{MTB hardtail}

   By delko, May 16, 2015
   • 2 replies
   • 808 views
   • 
   • delko
   • May 16, 2015

8. Big toe injury

   By Kerchak, May 10, 2015
   • 9 replies
   • 982 views
   • 
   • Kerchak
   • May 14, 2015

10. Who's got the power?

    By flyluis, May 12, 2015   

    • Jaroslav Kulhavy
    • 9 replies
    • 3.2k views
    • 
    • Rick Sanchez
    • May 13, 2015

11. Link Garmin Connect to Vitality Account 1 2

    By deonkretch, April 14, 2015   

    • Garmin Connect
    • Vitality
    • (and 2 more)

      Tagged with:

      • Garmin Connect
      • Vitality
      • Discovery Medical Aid
      • Discovery Vitality
    • 28 replies
    • 25.1k views
    • 
    • HowardSteele
    • May 8, 2015

12. Power Watt Training Studios in JHB area 1 2 3

    By Craig8252, April 14, 2015
    • 36 replies
    • 12.4k views
    • 
    • BicyclePower
    • May 7, 2015

13. Joe Friel's Method of HR Training

    By Brendan Vogt, May 6, 2015   

    • mtb
    • cycling
    • (and 8 more)

      Tagged with:

      • mtb
      • cycling
      • training
      • hr
      • heart rate
      • heart
      • joe friel
      • heart rate zones
      • hr zones
      • zones
    • 5 replies
    • 2.5k views
    • 
    • IdeJongh
    • May 6, 2015

14. Spinning Bike - Star Trac V vs Star Track Elite

    By Bester, May 6, 2015
    • 0 replies
    • 671 views
    • 
    • Bester
    • May 6, 2015

15. Nutritional Supplements: how much of what??

    By Henley 1, May 2, 2015
    • 3 replies
    • 638 views
    • 
    • velomonatiCT
    • May 5, 2015

16. Best Before dates on gels

    By Mopkop, May 4, 2015   

    • Expire
    • GU
    • 13 replies
    • 2.3k views
    • 
    • NotSoBigBen
    • May 5, 2015

17. Training in Heart Rate Zones - HELP! 1 2

    By AllAboutRides, March 19, 2015   

    • heart rate
    • training
    • (and 4 more)

      Tagged with:

      • heart rate
      • training
      • help
      • garmin
      • edge810
      • fitness
    • 17 replies
    • 6k views
    • 
    • ScottCM
    • May 5, 2015

18. Muscle Stiffness 1 2

    By GlockG4, May 3, 2015
    • 18 replies
    • 2k views
    • 
    • SwissVan
    • May 4, 2015

19. Seriously sucking on ascents 1 2 3

    By paul_ct, February 15, 2015
    • 46 replies
    • 7.2k views
    • 
    • dev null
    • May 3, 2015

21. Side/Ribs Injury

    By Mar, May 2, 2015
    • 3 replies
    • 536 views
    • 
    • HowardSteele
    • May 2, 2015

22. Strava segments - you cant get into the top 10..so you rather just drive it with you car? 1 2 3 4

    By Barker, March 16, 2015   

    • Fake Strava Stats
    • 61 replies
    • 10.4k views
    • 
    • cpelser
    • May 2, 2015

23. IDT or spinning bike

    By Milosh, April 30, 2015
    • 1 reply
    • 793 views
    • 
    • acs971
    • April 30, 2015

24. How much training do you actually do? 1 2

    By dillon, April 22, 2015   

    • training
    • mountain bike
    • 27 replies
    • 3.1k views
    • 
    • EmptyB
    • April 29, 2015

25. How do you wash your water bottle? 1 2 3

    By Henley 1, April 27, 2015
    • 32 replies
    • 2.6k views
    • 
    • rudi-h
    • April 29, 2015

26. USN NRG-Bomb

    By Kiettie87, April 24, 2015
    • 1 reply
    • 3.2k views
    • 
    • worriesnot
    • April 24, 2015

27. So who uses road biking to improve their MTB XC fitness? 1 2

    By Oufy MTB (Roadie), April 23, 2015
    • 24 replies
    • 1.7k views
    • 
    • 'Dale
    • April 24, 2015