Training, Health & Nutrition

4072 topics in this forum

1. MyFitnessPal 1 2 3

   By Pieter1, February 10, 2015
   • 47 replies
   • 2.7k views
   • 
   • FlyingScot
   • March 3, 2015

2. Painfull left leg after riding 1 2

   By W@nted, October 24, 2017
   • 17 replies
   • 2.7k views
   • 
   • W@nted
   • January 11, 2018

3. Does running have a place in MTB stage race training 1 2

   By andrewemslie, September 3, 2014
   • 18 replies
   • 2.7k views
   • 
   • Izak
   • September 9, 2014

4. Anyone else battle with ITB tightness? 1 2

   By brucem76, December 18, 2016
   • 27 replies
   • 2.7k views
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   • slickandtyred
   • December 27, 2016

5. Back, neck and headache problem 1 2

   By The Ghost, August 2, 2013
   • 22 replies
   • 2.7k views
   • 
   • Jaidan Mays
   • November 26, 2013

6. Post ride recovery? 1 2

   By Kilo Master, December 16, 2006
   • 24 replies
   • 2.7k views
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   • bruce
   • December 21, 2006

7. Training Indoors 1 2

   By Lava girl, August 24, 2011
   • 20 replies
   • 2.7k views
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   • ZOINCS
   • September 27, 2011

8. which performance drink. 1 2

   By twin rings, January 24, 2012
   • 17 replies
   • 2.7k views
   • 
   • walkerr
   • February 13, 2012

10. Plantar fasciitis 1 2

    By DR ◣◢, November 15, 2012
    • 20 replies
    • 2.7k views
    • 
    • Ryinc
    • July 17, 2025

11. Cramping in Races 1 2 3

    By Paul Hunter, October 5, 2007
    • 34 replies
    • 2.7k views
    • 
    • Trekker
    • October 10, 2007

12. MTB training - how do you? 1 2 3

    By martelpypie, May 17, 2008
    • 33 replies
    • 2.7k views
    • 
    • Canaris
    • May 22, 2008

13. Urgent HELP NEEDED!!! 1 2 3 4

    By Cookie, January 23, 2008
    • 48 replies
    • 2.7k views
    • 
    • buckstopper
    • February 5, 2008

14. Skills clinics 1 2

    By Wayne Potgieter, December 5, 2013
    • 27 replies
    • 2.7k views
    • 
    • Ottocs
    • December 12, 2013

15. Are all nuts equal? 1 2

    By Cois, January 13, 2011
    • 27 replies
    • 2.7k views
    • 
    • Mats
    • January 17, 2011

16. Colds, flu’s etc

    By Man with no name, May 29, 2006
    • 4 replies
    • 2.7k views
    • 
    • Sir Fed
    • May 29, 2006

17. Cape Epic with a cold? 1 2

    By sharkysa, March 23, 2012
    • 24 replies
    • 2.7k views
    • 
    • SwissVan
    • April 2, 2012

18. Serious "cramp" 1 2 3

    By DIPSLICK, January 23, 2015
    • 46 replies
    • 2.7k views
    • 
    • DIPSLICK
    • January 23, 2015

19. Vascectomy and cycling. 1 2

    By bullet77, November 11, 2014
    • 28 replies
    • 2.7k views
    • 
    • Lone_Ranger
    • November 12, 2014

21. How to go 25kmph........? 1 2 3

    By milky4130, October 7, 2008
    • 33 replies
    • 2.7k views
    • 
    • turtlek
    • October 8, 2008

22. Snacks and other lekka stuff 1 2

    By CatGirl, June 10, 2013
    • 17 replies
    • 2.7k views
    • 
    • BAPA
    • September 2, 2013

23. Zwift login issues on SA Fibre 1 2

    By Markellis, January 17, 2020
    • 16 replies
    • 2.7k views
    • 
    • Marcv
    • January 20, 2020

24. Burning lungs Q 1 2

    By RoboLuke, July 10, 2011
    • 27 replies
    • 2.7k views
    • 
    • ricochet_rabbit
    • July 12, 2011

25. Tips for hills 1 2

    By CharleneCurlewis, June 23, 2010
    • 25 replies
    • 2.7k views
    • 
    • GTRacing
    • June 30, 2010

26. 15km ride everyday or 25km....good or bad???

    By 10thpaladin, January 19, 2009
    • 5 replies
    • 2.7k views
    • 
    • 10thpaladin
    • January 21, 2009

27. Ergomo Pro Initial Impressions 1 2

    By bruce, October 12, 2006
    • 30 replies
    • 2.7k views
    • 
    • obree
    • October 24, 2006