Training, Health & Nutrition

4072 topics in this forum

1. Hours per week

   By Belhammel, February 17, 2011
   • 8 replies
   • 1.5k views
   • 
   • Belhammel
   • February 18, 2011

2. How (much exactly) does power:weight ratio convert into speed? 1 2

   By RoboLuke, March 29, 2014
   • 25 replies
   • 10.9k views
   • 
   • Dustbug
   • April 30, 2014

3. How Balanced Are You?

   By Eugene Oppelt, June 4, 2011
   • 3 replies
   • 798 views
   • 
   • patches
   • June 6, 2011

4. How common are serious MTB injuries 1 2 3

   By MarickH, January 11, 2015   

   • injury
   • fall
   • (and 2 more)

     Tagged with:

     • injury
     • fall
     • mtb
     • otb
   • 40 replies
   • 5.9k views
   • 
   • Surv0MTB
   • January 15, 2015

5. How did "asking Wendy to help me stretch a bit" turn into . . .

   By Bonus, August 12, 2018
   • 5 replies
   • 1.1k views
   • 
   • L.T.G
   • August 13, 2018

6. How did I become so slow? 1 2

   By Wil6, September 5, 2011
   • 17 replies
   • 2.2k views
   • 
   • Cheese
   • September 6, 2011

7. How did you improve your cycling 1 2 3 4 5

   By Veebee, June 19, 2015
   • 79 replies
   • 11.3k views
   • 
   • DJpak
   • September 9, 2015

8. How do I climb better 1 2 3 4 12

   By The Ghost, March 25, 2012
   • 181 replies
   • 17k views
   • 
   • Slowbee
   • April 26, 2012

10. How do I get climbing legs? 1 2 3

    By The Ghost, July 25, 2012
    • 35 replies
    • 5.9k views
    • 
    • arendoog
    • July 26, 2012

11. How do I improve my power output on high cadence? 1 2

    By Liezel Panda, January 2, 2015
    • 16 replies
    • 4.2k views
    • 
    • blondeonabike
    • January 4, 2015

12. How do I keep it down? - MTB front wheel 1 2 3

    By The Ghost, September 27, 2012
    • 40 replies
    • 4.3k views
    • 
    • Blackadder
    • October 9, 2012

13. How do you handle water run-offs at speed? 1 2

    By Hackster, May 29, 2015
    • 25 replies
    • 4.4k views
    • 
    • Headshot
    • May 30, 2015

14. How do you train with hard days VS easy days. 1 2

    By FanieFiets, January 12, 2009
    • 20 replies
    • 1.2k views
    • 
    • FanieFiets
    • January 13, 2009

15. How do you treat your old injuries during the cold months? 1 2

    By Allrounder, June 2, 2017
    • 18 replies
    • 2.5k views
    • 
    • Eddy Gordo
    • June 4, 2017

16. How do you wash your water bottle? 1 2 3

    By Henley 1, April 27, 2015
    • 32 replies
    • 2.8k views
    • 
    • rudi-h
    • April 29, 2015

17. How does your training improve 1 2 3

    By ivr32, September 20, 2013
    • 46 replies
    • 5.6k views
    • 
    • flat29
    • October 22, 2013

18. How donating blood affects performance 1 2

    By doczessop, September 21, 2016
    • 22 replies
    • 2.2k views
    • 
    • V12man
    • September 22, 2016

19. How far do you walk at work?

    By Tankman, February 25, 2014
    • 8 replies
    • 880 views
    • 
    • Tankman
    • February 25, 2014

21. How good is Pronutro - really? 1 2 3 4 6

    By Eugene Oppelt, December 29, 2010
    • 90 replies
    • 48k views
    • 
    • nickc
    • December 1, 2015

22. How important is it to have a coach? 1 2 3

    By Soldier Boy, April 4, 2014
    • 37 replies
    • 6.3k views
    • 
    • andydude
    • April 22, 2014

23. How important is Spinning Classes? 1 2 3

    By Guest TheEpicOne, November 11, 2014   

    • Spinning
    • Gym
    • (and 3 more)

      Tagged with:

      • Spinning
      • Gym
      • Fitness
      • Indoor
      • Training
    • 33 replies
    • 7.8k views
    • 
    • zaShadow
    • December 9, 2014

24. How is "Calories burned" measured?

    By davidtinker, April 27, 2009
    • 6 replies
    • 596 views
    • 
    • davidtinker
    • April 27, 2009

25. How is your Epic training going?

    By Newboy, January 25, 2012
    • 7 replies
    • 1k views
    • 
    • kandui
    • January 26, 2012

26. How long after a wisdom tooth extraction must i wait till i can ride again

    By Josh..., April 3, 2012
    • 12 replies
    • 17.2k views
    • 
    • Bonus
    • April 5, 2012

27. How long after Pneumonia can one get on a bike

    By leet22, March 31, 2014
    • 4 replies
    • 8.8k views
    • 
    • Sephton
    • April 3, 2014