Training, Health & Nutrition

4072 topics in this forum

1. Soft tissue issue

   By polla, July 9, 2017
   • 10 replies
   • 2.3k views
   • 
   • 'Kaze Pete
   • July 10, 2017

2. Training karoo 2 coast

   By Matts 300, August 27, 2012
   • 3 replies
   • 2.3k views
   • 
   • Matts 300
   • August 27, 2012

3. 11 ure Attakwas 1 2

   By skollie, January 5, 2011
   • 20 replies
   • 2.3k views
   • 
   • Wyatt Earp
   • January 21, 2011

4. Hair pin bend in single track 1 2

   By Reden, August 13, 2013
   • 17 replies
   • 2.3k views
   • 
   • Cassie
   • August 13, 2013

5. Training at Kyalami

   By Milosh, July 27, 2015
   • 12 replies
   • 2.3k views
   • 
   • nathrix
   • April 5, 2016

6. The best hill training plan 1 2

   By Pieterg, December 21, 2011
   • 17 replies
   • 2.3k views
   • 
   • Zac.A
   • December 21, 2011

7. Fasted Rides

   By Suidwes Boytjie, January 3, 2017
   • 8 replies
   • 2.3k views
   • 
   • Donovan Le Cok
   • January 3, 2017

8. Help please

   By SSSNAKE, December 11, 2014
   • 12 replies
   • 2.3k views
   • 
   • Mr Winter
   • January 9, 2015

10. Just before you get sick 1 2

    By Bianchisti, September 9, 2015
    • 21 replies
    • 2.3k views
    • 
    • NotSoBigBen
    • September 10, 2015

11. Bike fit - Road

    By Trevz, April 14, 2019
    • 9 replies
    • 2.3k views
    • 
    • Flatdog7
    • May 7, 2019

12. Who wants to ride with me and new bike? 1 2 3

    By MichH, May 10, 2007
    • 33 replies
    • 2.3k views
    • 
    • MichH
    • May 14, 2007

13. Daily Vitamins

    By Jensie, December 18, 2010
    • 4 replies
    • 2.3k views
    • 
    • Aquaman
    • December 18, 2010

14. Alcohol and training 1 2 3

    By JuicyUltimate, December 2, 2008
    • 34 replies
    • 2.3k views
    • 
    • Yang
    • December 31, 2008

15. Heart rate versus cadence

    By WaynejG, February 1, 2017
    • 15 replies
    • 2.3k views
    • 
    • s14phoenix
    • February 1, 2017

16. Time to kick it up a level - advice?

    By ajnkzn, July 24, 2017   

    • TrainingDurban
    • MTB
    • (and 1 more)

      Tagged with:

      • TrainingDurban
      • MTB
      • Cross Training
    • 10 replies
    • 2.3k views
    • 
    • ajnkzn
    • July 24, 2017

17. What analysis software would you recommend

    By capeofstorms, December 19, 2012
    • 14 replies
    • 2.3k views
    • 
    • Jakkals.
    • April 21, 2014

18. Building Power 1 2

    By VO2max, September 14, 2006
    • 28 replies
    • 2.3k views
    • 
    • VO2max
    • September 15, 2006

19. @#$%& Snot 1 2

    By Wheelsuck, May 30, 2006
    • 17 replies
    • 2.3k views
    • 
    • Wheelsuck
    • May 31, 2006

21. VirtualTraining Routes

    By sliktrik, August 24, 2017   

    • #training #virtualtraining
    • 6 replies
    • 2.3k views
    • 
    • WR 1.0
    • September 7, 2017

22. Lacrosse balls

    By 2wheelsgood, November 14, 2013
    • 8 replies
    • 2.3k views
    • 
    • Kranswurm
    • November 20, 2013

23. training ride sunday 9 april 1 2

    By slowpoke, April 5, 2006
    • 18 replies
    • 2.3k views
    • 
    • slowpoke
    • April 10, 2006

24. Creatine 1 2

    By jarek.pski, April 7, 2011
    • 20 replies
    • 2.3k views
    • 
    • latentree
    • April 16, 2011

25. how to prevent stomach cramps after a race 1 2

    By Heel Drop, October 20, 2012
    • 26 replies
    • 2.3k views
    • 
    • MDW
    • October 26, 2012

26. Sunday skills clinic with iRide Africa (Daniel Dobinson)

    By Dan Dob, September 3, 2015   

    • Skills
    • coaching
    • 0 replies
    • 2.3k views
    • 
    • Dan Dob
    • September 3, 2015

27. Garmin software for Mac 1 2 3

    By The Ghost, May 13, 2012
    • 37 replies
    • 2.3k views
    • 
    • The Ghost
    • May 14, 2012