Training, Health & Nutrition

4042 topics in this forum

1. 8 days to a 30km mtb ride

   By YSbeginner, October 15, 2013
   • 15 replies
   • 3.9k views
   • 
   • Vetseun
   • October 29, 2013

2. Indoor Training With Aircon?

   By no calves, October 15, 2013
   • 14 replies
   • 1.2k views
   • 
   • V12man
   • October 29, 2013

3. Quick and Dirty eating plan and race plan

   By Active Monkey, October 29, 2013
   • 3 replies
   • 943 views
   • 
   • jcza
   • October 29, 2013

4. Rotator Cuff tear / injury 1 2 3

   By hayleyearth, June 24, 2013
   • 33 replies
   • 3.4k views
   • 
   • Disylizzy
   • October 29, 2013

5. Positive Effect of Lower Body Compression Garments

   By r0adrunner, October 28, 2013
   • 1 reply
   • 1k views
   • 
   • igknot
   • October 28, 2013

6. Not a good ride today

   By Heste Janse Van Rensburg, October 16, 2013
   • 15 replies
   • 1.6k views
   • 
   • 428 others
   • October 25, 2013

7. 32GI and Hammer 1 2

   By vdwaltj, October 21, 2013
   • 16 replies
   • 3.3k views
   • 
   • ebenvn
   • October 25, 2013

8. How does your training improve 1 2 3

   By ivr32, September 20, 2013
   • 46 replies
   • 5.1k views
   • 
   • flat29
   • October 22, 2013

10. SORE QUADS - Any Ideas Please....? 1 2

    By Titanium Rocket, October 20, 2013
    • 18 replies
    • 2.3k views
    • 
    • BarHugger
    • October 22, 2013

11. Doping with Vicks 1 2

    By Witkop, June 2, 2013
    • 28 replies
    • 7k views
    • 
    • CAAD4
    • October 18, 2013

12. training after being bitten by a spider 1 2 3

    By reteid, August 5, 2013
    • 33 replies
    • 3.3k views
    • 
    • V12man
    • October 18, 2013

13. Cape Epic Sports Massage

    By Sports Massage Therapists, October 16, 2013
    • 0 replies
    • 636 views
    • 
    • Sports Massage Therapists
    • October 16, 2013

14. Energade and Water - how long can it last in a camelpack

    By New Landy new life, October 11, 2013
    • 11 replies
    • 2k views
    • 
    • ScottCM
    • October 16, 2013

15. Low HR – When is training no longer advisable?

    By seven, October 11, 2013
    • 5 replies
    • 820 views
    • 
    • V12man
    • October 11, 2013

16. Aches and pains in tapering

    By davetapson, October 7, 2013
    • 7 replies
    • 928 views
    • 
    • DJR
    • October 7, 2013

17. Tick repellent? 1 2

    By alexwc46, October 3, 2013
    • 29 replies
    • 5k views
    • 
    • DJR
    • October 5, 2013

18. Garmin Forerunner Support in Cape Town?

    By grant10, September 13, 2013
    • 3 replies
    • 1.5k views
    • 
    • reteid
    • October 3, 2013

19. Cycling injuries 1 2 3 4

    By Sitting slip, August 11, 2013
    • 51 replies
    • 5.4k views
    • 
    • ibruegge
    • October 2, 2013

21. Sore throat 1 week before event- cures 1 2 3

    By RyanD, September 7, 2013
    • 37 replies
    • 9k views
    • 
    • V12man
    • October 2, 2013

22. Pain in front of knee slightly below knee cap 1 2

    By Active Monkey, September 9, 2013
    • 26 replies
    • 2.6k views
    • 
    • tunariaan
    • October 2, 2013

23. Gomulti: (Trail Mag) How Post-Exercise Alcohol Sets You Back 1 2 3

    By Warren911, September 11, 2013
    • 39 replies
    • 3.9k views
    • 
    • Foxbat
    • September 30, 2013

24. USN products which ones 1 2

    By Active Monkey, August 31, 2013
    • 22 replies
    • 7.8k views
    • 
    • rock
    • September 27, 2013

25. Definition of irritating 1 2

    By word, September 4, 2013
    • 16 replies
    • 2.5k views
    • 
    • fabs
    • September 23, 2013

26. Taebo

    By Fruity, September 21, 2013
    • 2 replies
    • 959 views
    • 
    • Capricorn
    • September 21, 2013

27. Super foods 1 2 3

    By CatGirl, June 24, 2013
    • 44 replies
    • 4.2k views
    • 
    • Sniffie
    • September 20, 2013