Training, Health & Nutrition

4046 topics in this forum

1. cycle coach in sandton, sunninghill area?

   By kevin Walter, October 30, 2013
   • 12 replies
   • 1.6k views
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   • Bigshow
   • October 31, 2013

2. Body fat measurement calipers

   By Mikesa9, October 30, 2013
   • 7 replies
   • 2.6k views
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   • V12man
   • October 31, 2013

3. Full suspension MTB better for lower back pain? 1 2

   By Justin80, October 17, 2013
   • 23 replies
   • 10.1k views
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   • Li Mu Bai
   • October 30, 2013

4. MTb power meter

   By fandacious, August 23, 2013
   • 5 replies
   • 1.7k views
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   • CMDC
   • October 29, 2013

5. 8 days to a 30km mtb ride

   By YSbeginner, October 15, 2013
   • 15 replies
   • 3.9k views
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   • Vetseun
   • October 29, 2013

6. Indoor Training With Aircon?

   By no calves, October 15, 2013
   • 14 replies
   • 1.3k views
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   • V12man
   • October 29, 2013

7. Quick and Dirty eating plan and race plan

   By Active Monkey, October 29, 2013
   • 3 replies
   • 954 views
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   • jcza
   • October 29, 2013

8. Rotator Cuff tear / injury 1 2 3

   By hayleyearth, June 24, 2013
   • 33 replies
   • 3.5k views
   • 
   • Disylizzy
   • October 29, 2013

10. Positive Effect of Lower Body Compression Garments

    By r0adrunner, October 28, 2013
    • 1 reply
    • 1k views
    • 
    • igknot
    • October 28, 2013

11. Not a good ride today

    By Heste Janse Van Rensburg, October 16, 2013
    • 15 replies
    • 1.6k views
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    • 428 others
    • October 25, 2013

12. 32GI and Hammer 1 2

    By vdwaltj, October 21, 2013
    • 16 replies
    • 3.4k views
    • 
    • ebenvn
    • October 25, 2013

13. How does your training improve 1 2 3

    By ivr32, September 20, 2013
    • 46 replies
    • 5.2k views
    • 
    • flat29
    • October 22, 2013

14. SORE QUADS - Any Ideas Please....? 1 2

    By Titanium Rocket, October 20, 2013
    • 18 replies
    • 2.3k views
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    • BarHugger
    • October 22, 2013

15. Doping with Vicks 1 2

    By Witkop, June 2, 2013
    • 28 replies
    • 7.1k views
    • 
    • CAAD4
    • October 18, 2013

16. training after being bitten by a spider 1 2 3

    By reteid, August 5, 2013
    • 33 replies
    • 3.4k views
    • 
    • V12man
    • October 18, 2013

17. Cape Epic Sports Massage

    By Sports Massage Therapists, October 16, 2013
    • 0 replies
    • 646 views
    • 
    • Sports Massage Therapists
    • October 16, 2013

18. Energade and Water - how long can it last in a camelpack

    By New Landy new life, October 11, 2013
    • 11 replies
    • 2k views
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    • ScottCM
    • October 16, 2013

19. Low HR – When is training no longer advisable?

    By seven, October 11, 2013
    • 5 replies
    • 830 views
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    • V12man
    • October 11, 2013

21. Aches and pains in tapering

    By davetapson, October 7, 2013
    • 7 replies
    • 937 views
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    • DJR
    • October 7, 2013

22. Tick repellent? 1 2

    By alexwc46, October 3, 2013
    • 29 replies
    • 5k views
    • 
    • DJR
    • October 5, 2013

23. Garmin Forerunner Support in Cape Town?

    By grant10, September 13, 2013
    • 3 replies
    • 1.5k views
    • 
    • reteid
    • October 3, 2013

24. Cycling injuries 1 2 3 4

    By Sitting slip, August 11, 2013
    • 51 replies
    • 5.4k views
    • 
    • ibruegge
    • October 2, 2013

25. Sore throat 1 week before event- cures 1 2 3

    By RyanD, September 7, 2013
    • 37 replies
    • 9.1k views
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    • V12man
    • October 2, 2013

26. Pain in front of knee slightly below knee cap 1 2

    By Active Monkey, September 9, 2013
    • 26 replies
    • 2.6k views
    • 
    • tunariaan
    • October 2, 2013

27. Gomulti: (Trail Mag) How Post-Exercise Alcohol Sets You Back 1 2 3

    By Warren911, September 11, 2013
    • 39 replies
    • 3.9k views
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    • Foxbat
    • September 30, 2013