Where has your bike taken you today?

[Theunissa]

8 hours ago, devvydoesdonuts said:

Was my first time out riding in The Cradle and Magalies area. Was great to ride some proper hills and climbs, and the mud just added to the fun factor! 

You're time shows me I can do the amashova under 5 hrs on an mtb. 

[devvydoesdonuts]

1 hour ago, Theunissa said:

You're time shows me I can do the amashova under 5 hrs on an mtb. 

You definitely could, we averaged 23km/h over the whole ride, on less than ideal tracks in some parts so being on tar you could easily do that. 

[daveno7]

offered an hour to the cycling gods today and it was rain...driving...cold rain...no images to capture the wet winter ride....

[babse]

Swift roll along the coast with some hardcore roadies 

@Meezo @Jbr

[warrencharlesza]

18 hours ago, The Ouzo said:

Cruise out to BRB

 

do you do that route solo?

[The Ouzo]

3 minutes ago, warrencharlesza said:

do you do that route solo?

yep.

you have to choose your time carefully though, to late in the morning and traffic picks up, then it gets sketchy in certain places.

[Meezo]

13 hours ago, babse said:

Swift roll along the coast with some hardcore roadies 

@Meezo @Jbr

TSEK!

['Dale]

13 hours ago, babse said:

Swift roll along the coast with some hardcore roadies 

@Meezo @Jbr

Didn’t know that @Meezo was a hardcore roadie 😶 … meanwhile, around Durbanville Hillz

[Frosty]

A very easy day, yesterday and again today.

[Canuck]

I am 66 yrs old. And have started the MAF training. I have been biking 25klm a day -5 days a week but found it took a toll on my old body joints. I have had both knee replacement surgery this year. Reason for surgery-I was a bricklayer for 42 yrs before I retired at 61. Because of surgery and Covid I was unable to bike for the year , hence gained 50 lbs. I plan on going back to biking doing MAF today. I am working on 6 days Maf for 1.5. Hrs a day. Rest on Sundays. My goal is to reach 180lbs in weight by may-2024. That means lose 1 lb per week. Here I go. 

[Jbr]

9 hours ago, 'Dale said:

Didn’t know that @Meezo was a hardcore roadie 😶 …

 

And a strong one too ! Was good one 😊

[Meezo]

12 minutes ago, Jbr said:

And a strong one too ! Was good one 😊

🥵🥵🥵

Still crying inside, atleast i know next time @babse say that he's meeting @Jbr i should immediately greet him and let him be off on his own way 🤙🏽

[babse]

27 minutes ago, Meezo said:

🥵🥵🥵

Still crying inside, atleast i know next time @babse say that he's meeting @Jbr i should immediately greet him and let him be off on his own way 🤙🏽

 

41 minutes ago, Jbr said:

And a strong one too ! Was good one 😊

Pic shows who's actually crying 🥲🙃

 

Already look forward to the next one.

[Maknash]

Went out to Tranquilitas some really good trails and ridiculous views 

 

[Jbr]

12 hours ago, Meezo said:

🥵🥵🥵

Still crying inside, atleast i know next time @babse say that he's meeting @Jbr i should immediately greet him and let him be off on his own way 🤙🏽

haha it doesn't have to be on intervals-day everytime, although I like to do them when @babseis around, I always seem to perform a bit better 😅 ! (Except when it involves mountain bikes 😵🪦)

 

12 hours ago, babse said:

Already look forward to the next one.

Z2 tomorrow morning or intensity again thursday morning ? 😁

Edited January 10, 2023 by Jbr

[dewaldsss]

Quick spin before work