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Posted
On 12/13/2023 at 6:52 PM, ChrisF said:

 

Sometimes life hits the snooze button ....

 

Screenshot_20231213_184919_Gallery.jpg.da16209cf3dab057ca508c81c4147ea3.jpg

 

Some lite riding this weekend, bio on Monday ....

 

 

Just glad initial indications are that it is not structural issues in the knee .... holding thumbs for a quick recovery

 

Feedback - Biokineticist sessions are paying off 👍

 

Only shorter rides for now.  Just glad about the timing.  Should be in shape for the Winelands race.

Posted

The Slangkop circular lighthouse is made of cast iron and is 33 meters in circumference. It is painted white to stand out against the green backdrop of the mountain. The focal plane of the light is 41 meters above high water so as to be visible below dense mist, flashing four times per 30 seconds. The lighthouse was established in 1906 and became fully automated in 1979.

IMG_4567.jpeg

Posted
22 hours ago, 'Dale said:

The Slangkop circular lighthouse is made of cast iron and is 33 meters in circumference. It is painted white to stand out against the green backdrop of the mountain. The focal plane of the light is 41 meters above high water so as to be visible below dense mist, flashing four times per 30 seconds. The lighthouse was established in 1906 and became fully automated in 1979.

IMG_4567.jpeg

More importantly it would seem that the Kom was on fire. One spot I never paddled out at to my regret.

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