Training, Health & Nutrition

4055 topics in this forum

1. Relaxed Spruit ride 3rd Feb

   By Mamba, February 2, 2007
   • 13 replies
   • 714 views
   • 
   • MichH
   • February 2, 2007

2. Power Data from "The Fast One" 1 2

   By bruce, January 29, 2007
   • 24 replies
   • 2k views
   • 
   • fatcyclist
   • February 1, 2007

3. How often

   By gianni, February 1, 2007
   • 1 reply
   • 551 views
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   • bruce
   • February 1, 2007

4. Anyone swim here? 1 2 3

   By _Daemon_, January 30, 2007
   • 38 replies
   • 2.7k views
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   • moonlight
   • February 1, 2007

5. Xterra

   By miss V, January 30, 2007
   • 7 replies
   • 750 views
   • 
   • Cois
   • January 31, 2007

6. powerstats request and format

   By VO2max, January 31, 2007
   • 1 reply
   • 616 views
   • 
   • BikeMax
   • January 31, 2007

7. Cape Cobra power stats

   By BikeMax, January 23, 2007
   • 8 replies
   • 761 views
   • 
   • fatcyclist
   • January 31, 2007

8. Power training 101

   By 3D4D, January 31, 2007
   • 1 reply
   • 666 views
   • 
   • gianni
   • January 31, 2007

10. Spinning... 1 2

    By chris414, January 25, 2007
    • 31 replies
    • 1.7k views
    • 
    • davidd
    • January 28, 2007

11. Genetics, the human body and recovery.... 1 2 3

    By bored girl, January 17, 2007
    • 33 replies
    • 2.2k views
    • 
    • bored girl
    • January 26, 2007

12. Jonkershoek tomorrow

    By Buff, January 26, 2007   

    • Jonkershoek
    • 9 replies
    • 562 views
    • 
    • TitusTi
    • January 26, 2007

13. 3-4hr ride on the Spruit Sunday 21st Jan 1 2 3 4 10

    By MichH, January 16, 2007
    • 156 replies
    • 7k views
    • 
    • MichH
    • January 26, 2007

14. Seen - Cape town cyclist training in Gauteng

    By pastapouch, January 26, 2007
    • 6 replies
    • 699 views
    • 
    • rock
    • January 26, 2007

15. D&D 2007/01/18

    By Cois, January 18, 2007
    • 12 replies
    • 717 views
    • 
    • Cois
    • January 24, 2007

16. Fizik Arione? How long to break-in a saddle

    By Brakkies Sport Fotos, January 22, 2007
    • 15 replies
    • 2.7k views
    • 
    • Man with no name
    • January 24, 2007

17. MTB Training routes - for Epic

    By Brakkies Sport Fotos, January 23, 2007
    • 1 reply
    • 744 views
    • 
    • Brakkies Sport Fotos
    • January 23, 2007

18. CG XC provincial results - Phambili yesterday

    By NotSoBigBen, January 22, 2007
    • 1 reply
    • 551 views
    • 
    • Thug
    • January 22, 2007

19. Power stats Armstrong & McGee 1 2 3

    By VO2max, January 17, 2007
    • 44 replies
    • 5.8k views
    • 
    • bruce
    • January 22, 2007

21. training on a heavy bike 1 2

    By butafly, January 16, 2007
    • 23 replies
    • 1.6k views
    • 
    • BaieSukkel
    • January 20, 2007

22. saturday in jhb 1 2 3 4

    By slowpoke, January 17, 2007
    • 48 replies
    • 3.2k views
    • 
    • cat-i
    • January 19, 2007

23. Excellent service

    By THE BODY CENTRE, January 18, 2007
    • 4 replies
    • 815 views
    • 
    • THE BODY CENTRE
    • January 19, 2007

24. Does spinning help? 1 2 3

    By Alida, January 18, 2007
    • 35 replies
    • 2.4k views
    • 
    • Bateleur1
    • January 18, 2007

25. The Crystal Method - Drive Nike + Original Run

    By Cois, December 24, 2006
    • 3 replies
    • 752 views
    • 
    • Cois
    • January 18, 2007

26. Tacx Flow owners manual?

    By RABUBI, January 17, 2007
    • 3 replies
    • 957 views
    • 
    • linnega
    • January 17, 2007

27. 100 up on the Hub?

    By MichaelH, January 17, 2007
    • 1 reply
    • 445 views
    • 
    • Token
    • January 17, 2007