Training, Health & Nutrition

4040 topics in this forum

1. MTB Training routes - for Epic

   By Brakkies Sport Fotos, January 23, 2007
   • 1 reply
   • 726 views
   • 
   • Brakkies Sport Fotos
   • January 23, 2007

2. CG XC provincial results - Phambili yesterday

   By NotSoBigBen, January 22, 2007
   • 1 reply
   • 521 views
   • 
   • Thug
   • January 22, 2007

3. Power stats Armstrong & McGee 1 2 3

   By VO2max, January 17, 2007
   • 44 replies
   • 5.4k views
   • 
   • bruce
   • January 22, 2007

4. training on a heavy bike 1 2

   By butafly, January 16, 2007
   • 23 replies
   • 1.6k views
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   • BaieSukkel
   • January 20, 2007

5. saturday in jhb 1 2 3 4

   By slowpoke, January 17, 2007
   • 48 replies
   • 3k views
   • 
   • cat-i
   • January 19, 2007

6. Excellent service

   By THE BODY CENTRE, January 18, 2007
   • 4 replies
   • 782 views
   • 
   • THE BODY CENTRE
   • January 19, 2007

7. Does spinning help? 1 2 3

   By Alida, January 18, 2007
   • 35 replies
   • 2.3k views
   • 
   • Bateleur1
   • January 18, 2007

8. The Crystal Method - Drive Nike + Original Run

   By Cois, December 24, 2006
   • 3 replies
   • 737 views
   • 
   • Cois
   • January 18, 2007

10. Tacx Flow owners manual?

    By RABUBI, January 17, 2007
    • 3 replies
    • 940 views
    • 
    • linnega
    • January 17, 2007

11. 100 up on the Hub?

    By MichaelH, January 17, 2007
    • 1 reply
    • 434 views
    • 
    • Token
    • January 17, 2007

12. CAPE EPIC 2007 1 2 3 4

    By Hawk, January 15, 2007
    • 58 replies
    • 3.2k views
    • 
    • jellytot
    • January 16, 2007

13. Is this Hekpoort?

    By AndreZA, January 16, 2007
    • 11 replies
    • 937 views
    • 
    • _BBi
    • January 16, 2007

14. Protein?

    By chris414, January 14, 2007
    • 4 replies
    • 596 views
    • 
    • BikeMax
    • January 14, 2007

15. Panorama Tour 1 2

    By 2 X 2, January 11, 2007
    • 18 replies
    • 2.4k views
    • 
    • Newboy
    • January 12, 2007

16. D&D Report (newbie view)

    By Cois, January 11, 2007
    • 12 replies
    • 1.2k views
    • 
    • dirtrider
    • January 12, 2007

17. MTB Route Maps and Profiles

    By Man with no name, December 9, 2006
    • 9 replies
    • 1k views
    • 
    • chris414
    • January 12, 2007

18. Hibberdene

    By Dr. Seuss, January 11, 2007
    • 12 replies
    • 763 views
    • 
    • MUNTU
    • January 12, 2007

19. Attention all slow riders,lazy bones and newbies. 1 2 3 4

    By amateur, January 10, 2007
    • 56 replies
    • 3.3k views
    • 
    • pastapouch
    • January 11, 2007

21. Why is it better to do 1min intervals 1 2 3

    By Brakkies Sport Fotos, January 10, 2007
    • 47 replies
    • 3.2k views
    • 
    • Dicky DQ
    • January 11, 2007

22. MTB ride on Sunday 7th Jan 1 2 3 4 10

    By MichH, January 3, 2007
    • 146 replies
    • 4.5k views
    • 
    • amateur
    • January 10, 2007

23. I have to gloat

    By AndreZA, January 9, 2007
    • 15 replies
    • 776 views
    • 
    • MichH
    • January 9, 2007

24. Mintek Night Races

    By scotty, January 9, 2007
    • 0 replies
    • 580 views
    • 
    • scotty
    • January 9, 2007

25. Hub Mtb ride at Northern farms 1 2 3

    By Sonic, December 17, 2006
    • 45 replies
    • 2.8k views
    • 
    • slowpoke
    • January 8, 2007

26. Group size for training?

    By quinton, January 3, 2007
    • 12 replies
    • 787 views
    • 
    • slowpoke
    • January 8, 2007

27. Kyalami

    By dirtrider, January 8, 2007
    • 0 replies
    • 429 views
    • 
    • dirtrider
    • January 8, 2007