Training, Health & Nutrition

4041 topics in this forum

1. Separated shoulder - what was your path to recovery? 1 2

   By DoubleJ, December 16, 2014
   • 28 replies
   • 5.3k views
   • 
   • HOEKVLAG
   • October 20, 2016

2. Pilates

   By Matchstix, September 8, 2016
   • 12 replies
   • 1.6k views
   • 
   • Endurrrbro
   • October 17, 2016

3. Wanted Kombucha Scoby

   By jlrscott, October 16, 2016
   • 0 replies
   • 733 views
   • 
   • jlrscott
   • October 16, 2016

4. ITB pain - Any good Southern 'Burbs Physios?

   By T-Bob, October 14, 2016
   • 6 replies
   • 936 views
   • 
   • T-Bob
   • October 14, 2016

5. One Sore Knee!!! 1 2

   By chris_meowzit, September 22, 2016
   • 19 replies
   • 3.1k views
   • 
   • nonky
   • October 12, 2016

6. Transact patches 1 2 3

   By Tromp, October 10, 2016
   • 46 replies
   • 15.6k views
   • 
   • Hennie VR
   • October 11, 2016

7. Fitness from Console Games 1 2

   By AlanD, October 5, 2016
   • 24 replies
   • 2k views
   • 
   • AlanD
   • October 7, 2016

8. Brekkie & Best "In ride" nutrition and food 1 2

   By Trail Ninja, December 1, 2015
   • 16 replies
   • 3k views
   • 
   • Honkdonk
   • October 4, 2016

10. Last 4 weeks of training for the W2W

    By Help.Me., October 3, 2016
    • 9 replies
    • 2k views
    • 
    • Help.Me.
    • October 3, 2016

11. Undertrained for 94.7 1 2

    By Rich990, September 26, 2016
    • 25 replies
    • 4.5k views
    • 
    • dave303e
    • October 3, 2016

12. Learn how to bleed your brakes

    By divernick, August 23, 2016   

    • brakes
    • bleeding
    • 10 replies
    • 3.4k views
    • 
    • BaGearA
    • October 1, 2016

13. Cape Pioneer Micro Notice 1 2

    By Ofaniy, September 22, 2016   

    • #mtb
    • 18 replies
    • 3k views
    • 
    • milky4130
    • September 30, 2016

14. Getting Dropped 1 2 3 4 6

    By Stricker, September 23, 2016
    • 80 replies
    • 10.2k views
    • 
    • HABA
    • September 30, 2016

15. Berm training in Jhb?

    By Bubbles2, September 28, 2016
    • 5 replies
    • 2k views
    • 
    • mudda
    • September 28, 2016

16. RIP: The ability to overtake on an MTB 1 2 3 4 15

    By Paul Ruinaard, April 29, 2016
    • 226 replies
    • 40.4k views
    • 
    • leeubok
    • September 27, 2016

17. Strava Premium and the yoyo fees

    By IndianRoadie, August 4, 2016
    • 13 replies
    • 2.2k views
    • 
    • Berry
    • September 25, 2016

18. Robodog Skills training Kudos

    By Uni, July 19, 2015
    • 4 replies
    • 3.3k views
    • 
    • AlanD
    • September 22, 2016

19. How donating blood affects performance 1 2

    By doczessop, September 21, 2016
    • 22 replies
    • 2k views
    • 
    • V12man
    • September 22, 2016

21. Garmin interval training mode

    By Dal29er, September 5, 2016   

    • Garmin
    • 15 replies
    • 4.1k views
    • 
    • Barend de Arend
    • September 18, 2016

22. Training for 25km MTB race?

    By Crazy88, September 17, 2016
    • 5 replies
    • 1.4k views
    • 
    • Beesrib
    • September 17, 2016

23. Coach copycat - ok or not so much? 1 2 3

    By CleatsnCleavage, September 10, 2016
    • 43 replies
    • 4.9k views
    • 
    • madbradd
    • September 16, 2016

24. Vitrace chew tablets ???

    By limosine, October 21, 2010
    • 6 replies
    • 6.1k views
    • 
    • Prince
    • September 13, 2016

25. Donating blood=lost strength 1 2

    By Fujioso, November 24, 2010
    • 30 replies
    • 2.7k views
    • 
    • F.K
    • September 12, 2016

26. knee pain after crash

    By Friedpiggy, September 7, 2016
    • 1 reply
    • 1.2k views
    • 
    • dave303e
    • September 7, 2016

27. Patellar Tendonitis 1 2

    By Fast Forward, July 13, 2016
    • 20 replies
    • 3.5k views
    • 
    • cbdcaffie
    • September 7, 2016