Training, Health & Nutrition

4046 topics in this forum

1. Skills clinics - Cape Town area

   By Fox3, October 31, 2016   

   • Skills training
   • skills clinic
   • 15 replies
   • 4.9k views
   • 
   • NGM
   • November 1, 2016

2. Puking when training - far too often/Training while using Venlor (anti-depressant) 1 2

   By Grogs, October 27, 2016
   • 20 replies
   • 3.5k views
   • 
   • Grogs
   • October 28, 2016

3. Which bike computer? - Another noob comparison request! 1 2 3 4 5

   By geoffois, October 19, 2016
   • 70 replies
   • 6.9k views
   • 
   • Cav'
   • October 27, 2016

4. Please Can We "get Kyalami back"? 1 2 3

   By love2fly, October 11, 2016   

   • Kyalami
   • 41 replies
   • 5.7k views
   • 
   • BDF
   • October 25, 2016

5. Race distance prior to 94.7

   By FHB, October 24, 2016
   • 13 replies
   • 1.7k views
   • 
   • nonky
   • October 25, 2016

6. Separated shoulder - what was your path to recovery? 1 2

   By DoubleJ, December 16, 2014
   • 28 replies
   • 5.3k views
   • 
   • HOEKVLAG
   • October 20, 2016

7. Pilates

   By Matchstix, September 8, 2016
   • 12 replies
   • 1.6k views
   • 
   • Endurrrbro
   • October 17, 2016

8. Wanted Kombucha Scoby

   By jlrscott, October 16, 2016
   • 0 replies
   • 736 views
   • 
   • jlrscott
   • October 16, 2016

10. ITB pain - Any good Southern 'Burbs Physios?

    By T-Bob, October 14, 2016
    • 6 replies
    • 941 views
    • 
    • T-Bob
    • October 14, 2016

11. One Sore Knee!!! 1 2

    By chris_meowzit, September 22, 2016
    • 19 replies
    • 3.1k views
    • 
    • nonky
    • October 12, 2016

12. Transact patches 1 2 3

    By Tromp, October 10, 2016
    • 46 replies
    • 15.8k views
    • 
    • Hennie VR
    • October 11, 2016

13. Fitness from Console Games 1 2

    By AlanD, October 5, 2016
    • 24 replies
    • 2.1k views
    • 
    • AlanD
    • October 7, 2016

14. Brekkie & Best "In ride" nutrition and food 1 2

    By Trail Ninja, December 1, 2015
    • 16 replies
    • 3k views
    • 
    • Honkdonk
    • October 4, 2016

15. Last 4 weeks of training for the W2W

    By Help.Me., October 3, 2016
    • 9 replies
    • 2k views
    • 
    • Help.Me.
    • October 3, 2016

16. Undertrained for 94.7 1 2

    By Rich990, September 26, 2016
    • 25 replies
    • 4.5k views
    • 
    • dave303e
    • October 3, 2016

17. Learn how to bleed your brakes

    By divernick, August 23, 2016   

    • brakes
    • bleeding
    • 10 replies
    • 3.4k views
    • 
    • BaGearA
    • October 1, 2016

18. Cape Pioneer Micro Notice 1 2

    By Ofaniy, September 22, 2016   

    • #mtb
    • 18 replies
    • 3k views
    • 
    • milky4130
    • September 30, 2016

19. Getting Dropped 1 2 3 4 6

    By Stricker, September 23, 2016
    • 80 replies
    • 10.3k views
    • 
    • HABA
    • September 30, 2016

21. Berm training in Jhb?

    By Bubbles2, September 28, 2016
    • 5 replies
    • 2k views
    • 
    • mudda
    • September 28, 2016

22. RIP: The ability to overtake on an MTB 1 2 3 4 15

    By Paul Ruinaard, April 29, 2016
    • 226 replies
    • 40.7k views
    • 
    • leeubok
    • September 27, 2016

23. Strava Premium and the yoyo fees

    By IndianRoadie, August 4, 2016
    • 13 replies
    • 2.3k views
    • 
    • Berry
    • September 25, 2016

24. Robodog Skills training Kudos

    By Uni, July 19, 2015
    • 4 replies
    • 3.3k views
    • 
    • AlanD
    • September 22, 2016

25. How donating blood affects performance 1 2

    By doczessop, September 21, 2016
    • 22 replies
    • 2k views
    • 
    • V12man
    • September 22, 2016

26. Garmin interval training mode

    By Dal29er, September 5, 2016   

    • Garmin
    • 15 replies
    • 4.1k views
    • 
    • Barend de Arend
    • September 18, 2016

27. Training for 25km MTB race?

    By Crazy88, September 17, 2016
    • 5 replies
    • 1.5k views
    • 
    • Beesrib
    • September 17, 2016