Training, Health & Nutrition

4072 topics in this forum

1. Brekkie & Best "In ride" nutrition and food 1 2

   By Trail Ninja, December 1, 2015
   • 16 replies
   • 3.2k views
   • 
   • Honkdonk
   • October 4, 2016

2. Skills coach/clinic in stellenbosch

   By NGM, November 30, 2015
   • 5 replies
   • 2.7k views
   • 
   • rustycat
   • December 14, 2015

3. Cramping solution- TEQUILA!!!!!! 1 2

   By Cruz Addict, November 25, 2015
   • 26 replies
   • 4.5k views
   • 
   • Boerklong
   • November 25, 2015

4. Deep Sleep 1 2

   By New Landy new life, November 25, 2015
   • 30 replies
   • 2.8k views
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   • DIPSLICK
   • November 30, 2015

5. What gel is the best gel? 1 2

   By ASG, November 25, 2015   

   • High5
   • IsoGel
   • (and 3 more)

     Tagged with:

     • High5
     • IsoGel
     • EnergyGel
     • ASG
     • IRONMAN
   • 19 replies
   • 6k views
   • 
   • porqui
   • November 25, 2015

6. Spinning classes in Polokwane

   By 2 X 2, November 23, 2015
   • 0 replies
   • 846 views
   • 
   • 2 X 2
   • November 23, 2015

7. How to Avoid Cramp - High5

   By ASG, November 20, 2015   

   • High5
   • Cramping
   • (and 1 more)

     Tagged with:

     • High5
     • Cramping
     • Nutrition Guides
   • 3 replies
   • 1.6k views
   • 
   • City Cycling Athletic Club
   • November 28, 2015

8. My Hill Climbing Technique 1 2 3 4 8

   By Henley 1, November 19, 2015
   • 117 replies
   • 17.4k views
   • 
   • Frosty
   • November 24, 2015

10. Training programme for joberg2c

    By Roblillie, November 17, 2015
    • 4 replies
    • 1.2k views
    • 
    • DIPSLICK
    • November 17, 2015

11. Tendonitis - elbow

    By guineapig, November 17, 2015
    • 2 replies
    • 763 views
    • 
    • guineapig
    • November 17, 2015

12. Wattbikes

    By corriekuilder, November 17, 2015
    • 12 replies
    • 2.1k views
    • 
    • Dexter-morgan
    • May 20, 2016

13. Average Heart Rate During Racing 1 2

    By NordicElf, November 17, 2015
    • 18 replies
    • 1.9k views
    • 
    • Spoke101
    • November 17, 2015

14. Momentum Multiply

    By ycowley, November 16, 2015
    • 7 replies
    • 2.5k views
    • 
    • ians H2Sport
    • March 18, 2021

15. Plantar Faciitis.. 1 2 3

    By barrykm, November 16, 2015
    • 33 replies
    • 4.4k views
    • 
    • NordicElf
    • February 8, 2016

16. Cholesterol 1 2 3 4 6

    By eccc whippet, November 13, 2015
    • 82 replies
    • 15k views
    • 
    • JannievanZyl
    • March 27, 2017

17. Knee Pain 1 2

    By webs, November 10, 2015
    • 16 replies
    • 3k views
    • 
    • Velouria
    • November 10, 2015

18. Training For Cycling With A Buggy

    By OelofW, November 9, 2015
    • 0 replies
    • 539 views
    • 
    • OelofW
    • November 9, 2015

19. What type of training method.......does it matter??

    By BarHugger, October 28, 2015
    • 9 replies
    • 1.5k views
    • 
    • HappyMartin
    • October 28, 2015

21. Riding on painkillers a bad idea? 1 2 3

    By Ozzie NL, October 26, 2015
    • 36 replies
    • 4.6k views
    • 
    • reteid
    • October 28, 2015

22. Vets racing bad for your heart? 1 2 3 4 8

    By tombeej, October 26, 2015
    • 116 replies
    • 10.5k views
    • 
    • Bianchisti
    • October 28, 2015

23. Bike service and repair skills 1 2

    By Balkan_Rider, October 22, 2015   

    • Service
    • repairs
    • (and 1 more)

      Tagged with:

      • Service
      • repairs
      • maintenance
    • 19 replies
    • 9.4k views
    • 
    • Dirtopia MTB Events
    • January 17, 2017

24. Last Minute Improvements

    By Veebee, October 21, 2015
    • 12 replies
    • 1.1k views
    • 
    • Veebee
    • October 21, 2015

25. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 5.1k views
    • 
    • Squier
    • October 22, 2015

26. Sprained thumb - what to do? 1 2 3 4

    By Piernas Flacas, October 21, 2015
    • 53 replies
    • 9.4k views
    • 
    • Piernas Flacas
    • December 11, 2016

27. Science says massage may not be worth the expense 1 2 3

    By tubed, October 20, 2015   

    • massage
    • 47 replies
    • 7.4k views
    • 
    • Odinson
    • October 21, 2015