Training, Health & Nutrition

4054 topics in this forum

1. Bike fitting 1 2

   By sl@y@, August 25, 2014
   • 20 replies
   • 6.3k views
   • 
   • Trail Ninja
   • December 4, 2015

2. Disrupted AC joint - Chiro or Physio?

   By T-Bob, December 3, 2015
   • 15 replies
   • 1.5k views
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   • V12man
   • December 3, 2015

3. How good is Pronutro - really? 1 2 3 4 6

   By Eugene Oppelt, December 29, 2010
   • 90 replies
   • 44.1k views
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   • nickc
   • December 1, 2015

4. Deep Sleep 1 2

   By New Landy new life, November 25, 2015
   • 30 replies
   • 2.7k views
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   • DIPSLICK
   • November 30, 2015

5. How to Avoid Cramp - High5

   By ASG, November 20, 2015   

   • High5
   • Cramping
   • (and 1 more)

     Tagged with:

     • High5
     • Cramping
     • Nutrition Guides
   • 3 replies
   • 1.5k views
   • 
   • City Cycling Athletic Club
   • November 28, 2015

6. How many kg have you dropped since cycling? 1 2 3 4 24

   By FlandersZA, June 18, 2014
   • 369 replies
   • 36k views
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   • 'Kaze Pete
   • November 26, 2015

7. Cramping solution- TEQUILA!!!!!! 1 2

   By Cruz Addict, November 25, 2015
   • 26 replies
   • 4.2k views
   • 
   • Boerklong
   • November 25, 2015

8. What gel is the best gel? 1 2

   By ASG, November 25, 2015   

   • High5
   • IsoGel
   • (and 3 more)

     Tagged with:

     • High5
     • IsoGel
     • EnergyGel
     • ASG
     • IRONMAN
   • 19 replies
   • 5.8k views
   • 
   • porqui
   • November 25, 2015

10. My Hill Climbing Technique 1 2 3 4 8

    By Henley 1, November 19, 2015
    • 117 replies
    • 17.1k views
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    • Frosty
    • November 24, 2015

11. Is 'losing' weight really the difficult part? 1 2 3 4 6

    By NotSoBigBen, September 16, 2015
    • 86 replies
    • 10k views
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    • AllAboutRides
    • November 23, 2015

12. Spinning classes in Polokwane

    By 2 X 2, November 23, 2015
    • 0 replies
    • 723 views
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    • 2 X 2
    • November 23, 2015

13. Training programme for joberg2c

    By Roblillie, November 17, 2015
    • 4 replies
    • 1.2k views
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    • DIPSLICK
    • November 17, 2015

14. Tendonitis - elbow

    By guineapig, November 17, 2015
    • 2 replies
    • 734 views
    • 
    • guineapig
    • November 17, 2015

15. Average Heart Rate During Racing 1 2

    By NordicElf, November 17, 2015
    • 18 replies
    • 1.9k views
    • 
    • Spoke101
    • November 17, 2015

16. Sports massage

    By Longtravel, March 3, 2014
    • 12 replies
    • 2.1k views
    • 
    • Bubbles_25
    • November 16, 2015

17. Help regarding HOT SPOTS?? 1 2

    By Genlo, October 27, 2014
    • 20 replies
    • 3.8k views
    • 
    • Wobbles
    • November 13, 2015

18. Fuel Per Race 1 2 3 4 5

    By lovestocycle, October 20, 2015
    • 74 replies
    • 7.1k views
    • 
    • Rouxenator
    • November 11, 2015

19. Optimal cadence 1 2

    By NordicElf, October 5, 2015
    • 21 replies
    • 2.8k views
    • 
    • Jay_B
    • November 11, 2015

21. Prep for 2015 Freedom Challenge / Race to Rhodes 1 2 3 4 81

    By tombeej, July 4, 2014
    • 1.3k replies
    • 127.4k views
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    • garethochse
    • November 10, 2015

22. Knee Pain 1 2

    By webs, November 10, 2015
    • 16 replies
    • 3k views
    • 
    • Velouria
    • November 10, 2015

23. Training For Cycling With A Buggy

    By OelofW, November 9, 2015
    • 0 replies
    • 508 views
    • 
    • OelofW
    • November 9, 2015

24. Head ache after a long ride! 1 2 3 4

    By peds, June 20, 2015
    • 51 replies
    • 5.4k views
    • 
    • NelAndre
    • November 2, 2015

25. Vets racing bad for your heart? 1 2 3 4 8

    By tombeej, October 26, 2015
    • 116 replies
    • 10.1k views
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    • Bianchisti
    • October 28, 2015

26. What type of training method.......does it matter??

    By BarHugger, October 28, 2015
    • 9 replies
    • 1.3k views
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    • HappyMartin
    • October 28, 2015

27. Riding on painkillers a bad idea? 1 2 3

    By Ozzie NL, October 26, 2015
    • 36 replies
    • 4.3k views
    • 
    • reteid
    • October 28, 2015