Training, Health & Nutrition

4072 topics in this forum

1. Elbow pain after MTB rides

   By BDF, January 26, 2016   

   • pain
   • technique
   • 11 replies
   • 2.8k views
   • 
   • BDF
   • January 26, 2016

2. Breathing Aid

   By robsc, January 22, 2016
   • 1 reply
   • 777 views
   • 
   • Boerklong
   • January 22, 2016

3. Custom Insoles

   By igg, January 21, 2016
   • 15 replies
   • 2.1k views
   • 
   • TheJ
   • January 22, 2016

4. Barely keeping up 1 2 3 4

   By Monique1992, January 18, 2016
   • 56 replies
   • 7k views
   • 
   • hayleyearth
   • January 22, 2016

5. Grid Training at Virgin Active

   By RudoJ, January 19, 2016
   • 5 replies
   • 1.3k views
   • 
   • RudoJ
   • January 19, 2016

6. Kids Nutrition 1 2

   By fabes, January 13, 2016
   • 16 replies
   • 1.5k views
   • 
   • RocknRolla
   • January 14, 2016

7. Running...it sucks!! but...... 1 2 3 4 23

   By L.T.G, March 14, 2015   

   • running
   • improved fitness
   • 364 replies
   • 45.2k views
   • 
   • Veebee
   • January 11, 2016

8. Weight Loss USN Garcinia Cambogia

   By nuy, September 15, 2014   

   • Weight Loss
   • 8 replies
   • 2.6k views
   • 
   • DJR
   • January 9, 2016

10. Cycling for weight loss 1 2 3 4 6

    By Muzee, January 6, 2016   

    • Weight loss
    • 88 replies
    • 12.4k views
    • 
    • JannievanZyl
    • January 8, 2016

11. Testicle trouble 1 2 3 4

    By NotSpartacus, January 16, 2009
    • 62 replies
    • 6.1k views
    • 
    • JXV
    • January 7, 2016

12. Vitality Active Rewards and Apple Watch

    By m-squared, December 1, 2015   

    • Discovery
    • Vitality
    • (and 2 more)

      Tagged with:

      • Discovery
      • Vitality
      • Vitality Active Rewards
      • Apple Watch
    • 11 replies
    • 4.5k views
    • 
    • Lexx
    • January 6, 2016

13. How to increase ave. speed ? 1 2

    By johan-cw, August 24, 2015
    • 30 replies
    • 10k views
    • 
    • TheKaiser
    • January 2, 2016

14. Heel out/toe in setup?

    By CogitoErgoSum, December 29, 2015
    • 9 replies
    • 1.3k views
    • 
    • CogitoErgoSum
    • January 1, 2016

15. Vitality Guide for Dummies 1 2 3

    By Bloukrans, December 11, 2015
    • 39 replies
    • 5.1k views
    • 
    • Slowbee
    • December 28, 2015

16. ITB....HELP!!!!! 1 2

    By GlockG4, December 21, 2015
    • 24 replies
    • 3.3k views
    • 
    • Groenkloof1
    • December 26, 2015

17. Biokineticist working this year (Vitality Assessment)

    By wonduhboy, December 23, 2015   

    • Vitality; Biokineticist
    • 7 replies
    • 932 views
    • 
    • lerouc
    • December 23, 2015

18. Broken Clavicle 1 2 3 4 6

    By JacquesL, August 6, 2015   

    • K2C
    • KarooToCoast
    • (and 2 more)

      Tagged with:

      • K2C
      • KarooToCoast
      • Karoo2Coast
      • Karoo-2-Coast
    • 93 replies
    • 15.9k views
    • 
    • Mousea
    • December 22, 2015

19. TSS calculation

    By Jaco-fiets, December 18, 2015
    • 11 replies
    • 3.4k views
    • 
    • Eugene Oppelt
    • December 20, 2015

21. MTB Training plans 1 2

    By ex road user, November 8, 2012
    • 16 replies
    • 3.6k views
    • 
    • V12man
    • December 17, 2015

22. KZN skills clinic with Peach 1 2

    By JPD, June 10, 2015
    • 24 replies
    • 6.8k views
    • 
    • KingTJ
    • December 17, 2015

23. Skills coach/clinic in stellenbosch

    By NGM, November 30, 2015
    • 5 replies
    • 2.7k views
    • 
    • rustycat
    • December 14, 2015

24. ADHD String

    By Paul Ruinaard, December 8, 2015
    • 6 replies
    • 825 views
    • 
    • Paul Ruinaard
    • December 8, 2015

25. To leave, or not to leave..?

    By Lurch, December 5, 2015   

    • clavicle
    • prosthesis
    • 10 replies
    • 1.3k views
    • 
    • Uni
    • December 6, 2015

26. Pain in the arse? 1 2 3 4 5

    By DoubleJ, July 2, 2015
    • 68 replies
    • 7.5k views
    • 
    • V12man
    • December 4, 2015

27. Bike fitting 1 2

    By sl@y@, August 25, 2014
    • 20 replies
    • 6.6k views
    • 
    • Trail Ninja
    • December 4, 2015