Training, Health & Nutrition

4041 topics in this forum

1. help with watts. Power shortage.

   By Brickleberry, June 9, 2015
   • 1 reply
   • 578 views
   • 
   • BicyclePower
   • June 9, 2015

2. Indoor power based training and the lack of basic mountainbike skills 1 2 3

   By RocknRolla, June 2, 2015
   • 37 replies
   • 6.2k views
   • 
   • igg
   • June 4, 2015

3. Building endurance/speed 1 2 3

   By Lurch the stalker, May 29, 2015   

   • endurance
   • training
   • (and 1 more)

     Tagged with:

     • endurance
     • training
     • speed
   • 44 replies
   • 6.9k views
   • 
   • Veebee
   • June 2, 2015

4. Heart rate monitor help

   By SiriS, May 31, 2015
   • 10 replies
   • 1.4k views
   • 
   • the nerd
   • June 2, 2015

5. Mountain biking while training for Comrades

   By Firemeister, June 1, 2015
   • 6 replies
   • 1k views
   • 
   • Stretch
   • June 2, 2015

6. How do you handle water run-offs at speed? 1 2

   By Hackster, May 29, 2015
   • 25 replies
   • 4.1k views
   • 
   • Headshot
   • May 30, 2015

7. Anyone on a vegan diet? 1 2 3 4

   By BaGearA, May 27, 2015
   • 51 replies
   • 6k views
   • 
   • Dgas
   • May 29, 2015

8. DirtLab skill training

   By Ryno., May 29, 2015   

   • skills
   • mtb
   • (and 1 more)

     Tagged with:

     • skills
     • mtb
     • feedback
   • 0 replies
   • 1.8k views
   • 
   • Ryno.
   • May 29, 2015

10. What is roosting and how is it done? 1 2

    By Daniel J Méssem, May 10, 2015
    • 26 replies
    • 14.3k views
    • 
    • porqui
    • May 29, 2015

11. Please Help, Advice Needed

    By Tuxstir, May 17, 2015   

    • noob
    • 13 replies
    • 2.3k views
    • 
    • NukeproofPeanut
    • May 28, 2015

12. Front wheel washout 1 2

    By Belgarath, May 28, 2015
    • 25 replies
    • 5.4k views
    • 
    • dirtrider
    • May 28, 2015

13. MTB Race Newbie

    By seanrcb, April 8, 2015
    • 1 reply
    • 1.3k views
    • 
    • NGUTF
    • May 28, 2015

14. Endomondo - what did you do?

    By Albatross, May 26, 2015
    • 2 replies
    • 783 views
    • 
    • Mads
    • May 26, 2015

15. Pain in the Knee... 1 2

    By Nayr, May 19, 2015   

    • Knee Pain
    • 28 replies
    • 4.9k views
    • 
    • Circuit Breaker
    • May 26, 2015

16. 30 minute training? 1 2

    By DoubleJ, January 28, 2015
    • 21 replies
    • 3.1k views
    • 
    • ahmedbadat
    • May 26, 2015

17. Power training analysed 1 2

    By Sharkie 2, August 12, 2014
    • 21 replies
    • 7k views
    • 
    • Jay_B
    • May 26, 2015

18. Stretching and exercises for cyclists

    By JohanC, May 26, 2015
    • 2 replies
    • 782 views
    • 
    • Samurai Pizza Cat
    • May 26, 2015

19. Physio vs. Chiropractor 1 2 3

    By Pieter1, May 23, 2015
    • 32 replies
    • 3.9k views
    • 
    • MTBeer
    • May 25, 2015

21. Greg Minnaar sharing his training program

    By dillon, May 20, 2015
    • 3 replies
    • 1.7k views
    • 
    • Stretch
    • May 23, 2015

22. To race VA 1 2 3

    By Alfa147GTA, April 15, 2015
    • 35 replies
    • 3.7k views
    • 
    • Frosty
    • May 22, 2015

23. Hip Doctor

    By hvh, May 15, 2015
    • 7 replies
    • 1.9k views
    • 
    • Shebeen
    • May 22, 2015

24. iRide Africa skills coaching

    By Dan Dob, May 21, 2015   

    • Skills clinic
    • skills training mtb
    • 0 replies
    • 1.3k views
    • 
    • Dan Dob
    • May 21, 2015

25. Bikes bought for Trainers

    By FlyingScot, May 20, 2015
    • 12 replies
    • 874 views
    • 
    • V12man
    • May 20, 2015

26. Nutrition guidelines

    By Rick Sanchez, May 19, 2015   

    • High5
    • Gels
    • (and 2 more)

      Tagged with:

      • High5
      • Gels
      • Nutrition
      • Racing
    • 2 replies
    • 1.6k views
    • 
    • Jaco-fiets
    • May 20, 2015

27. Burning tummy/gut sensation 1 2

    By Batty Boy, May 19, 2015
    • 16 replies
    • 1.6k views
    • 
    • BarHugger
    • May 20, 2015