Training, Health & Nutrition

4052 topics in this forum

1. 65-70km MTB Training Ride in Pretoria East

   By Saffa_G, April 10, 2008
   • 10 replies
   • 537 views
   • 
   • _Daemon_
   • April 21, 2008

2. 65km at the Cradle 1 2 3

   By W@nna-BE, November 2, 2011
   • 32 replies
   • 3.7k views
   • 
   • W@nna-BE
   • November 22, 2011

3. 7 Weeks to get ready for Amohela Classic

   By Steady Spin, April 11, 2022
   • 11 replies
   • 1.3k views
   • 
   • 117
   • May 3, 2022

4. 70 Km plus rides – Nutrition strategy 1 2 3

   By Runbikeswim, August 24, 2015
   • 39 replies
   • 4.8k views
   • 
   • blondeonabike
   • August 24, 2015

5. 70.3 : 2009

   By com_menc(t)tal, April 3, 2008
   • 8 replies
   • 547 views
   • 
   • com_menc(t)tal
   • April 3, 2008

6. 8 days to a 30km mtb ride

   By YSbeginner, October 15, 2013
   • 15 replies
   • 4k views
   • 
   • Vetseun
   • October 29, 2013

7. 8 week DC training program

   By Hearts*, October 18, 2011
   • 10 replies
   • 1k views
   • 
   • Racing Spartan
   • October 21, 2011

8. 90 mins. on a bike in Gauteng

   By Thyolo, March 26, 2007
   • 4 replies
   • 604 views
   • 
   • scotty
   • March 26, 2007

10. 94,7 MTB and Road Race

    By W@nna-BE, October 24, 2011
    • 5 replies
    • 1.1k views
    • 
    • davetapson
    • October 24, 2011

11. 94.7

    By dirtrider, April 26, 2006
    • 1 reply
    • 801 views
    • 
    • DRIVETRAIN
    • April 26, 2006

12. 94.7 race advice

    By shark, November 13, 2008
    • 3 replies
    • 461 views
    • 
    • Capri Wheeler
    • November 15, 2008

13. 94.7 Aftermath 1 2

    By DamMTBer, November 23, 2011
    • 17 replies
    • 2.1k views
    • 
    • The Drongo
    • November 24, 2011

14. 94.7 MTB Qualifiers

    By W1Z@RD, August 1, 2011
    • 13 replies
    • 2.5k views
    • 
    • zaShadow
    • August 8, 2011

15. 94.7 MTB vs Road - TSS's?

    By davetapson, November 27, 2013
    • 2 replies
    • 858 views
    • 
    • davetapson
    • November 29, 2013

16. 94.7 Power Stats - VA

    By bruce, November 18, 2007
    • 14 replies
    • 979 views
    • 
    • Dr. Seuss
    • November 19, 2007

17. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 4.8k views
    • 
    • Squier
    • October 22, 2015

18. A good training hill 1 2

    By Hype, June 13, 2007
    • 25 replies
    • 1.4k views
    • 
    • AttieSlabbert
    • June 15, 2007

19. A little inspirational video

    By LeTurbo, October 19, 2010
    • 3 replies
    • 581 views
    • 
    • Klippe
    • October 19, 2010

21. A month before my first marathon 70km

    By L Gerbs, July 18, 2015
    • 6 replies
    • 1.4k views
    • 
    • L Gerbs
    • July 21, 2015

22. A question for those who run as well 1 2 3 4

    By RoboLuke, March 14, 2012
    • 59 replies
    • 4.7k views
    • 
    • SwissVan
    • March 18, 2012

23. A scientific guide to race day nutrition 1 2 3 4 5

    By SciencetoSport, August 30, 2016   

    • Science to Sport
    • Science2Sport
    • (and 7 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • Nutrition
      • Dr Jeroen Swart
      • Jeroen Swart
      • Ben Capostagno
      • Benoit Capostagno
      • Science 2 Sport
      • sciencetosport
    • 65 replies
    • 12.2k views
    • 
    • TIB
    • September 5, 2016

24. a WEEK OF SPECIALs at BODYANDBIKE 1 2

    By THE BODY CENTRE, November 21, 2011
    • 18 replies
    • 2.2k views
    • 
    • THE BODY CENTRE
    • November 30, 2011

25. A year in stats. 1 2 3 4 6

    By gummibear, December 31, 2020
    • 93 replies
    • 11.2k views
    • 
    • eddy
    • January 6, 2021

26. A.I Coaching

    By Theunissa, June 18, 2023
    • 12 replies
    • 1.5k views
    • 
    • shaper
    • June 26, 2023

27. Aaptiv app.

    By coppi, January 11, 2017
    • 0 replies
    • 578 views
    • 
    • coppi
    • January 11, 2017