Training, Health & Nutrition

4072 topics in this forum

1. WTRL - who has the first clue what's going on?!

   By mecheng89, January 4, 2021   

   • Zwift
   • Online racing
   • (and 2 more)

     Tagged with:

     • Zwift
     • Online racing
     • TTT online racing
     • Zwift team racing
   • 11 replies
   • 1.9k views
   • 
   • SeaBee
   • January 7, 2021

2. iDurance - Free Training Tool Software - Update

   By iDurance, May 2, 2011
   • 7 replies
   • 1.9k views
   • 
   • R2D2-Master
   • May 5, 2011

3. Drug Free Sport (SAIDS) capacity to test?

   By maidenmole, August 29, 2021
   • 9 replies
   • 1.9k views
   • 
   • Comrade J
   • August 30, 2021

4. Best exersise for quad development? 1 2

   By Chubba, May 16, 2011
   • 17 replies
   • 1.8k views
   • 
   • MDW
   • May 16, 2011

5. Ulnar nerve issues

   By Tjokkits, October 18, 2009
   • 13 replies
   • 1.8k views
   • 
   • Slowbee
   • August 2, 2017

6. What is your take on altitude training?

   By Billaridoo, February 14, 2017   

   • altitude training
   • dullstroom
   • (and 1 more)

     Tagged with:

     • altitude training
     • dullstroom
     • sea level
   • 6 replies
   • 1.8k views
   • 
   • jcza
   • February 14, 2017

7. Rollers or something 1 2

   By epoh, September 21, 2006
   • 23 replies
   • 1.8k views
   • 
   • Chilli Pepper
   • September 26, 2006

8. Bruce 1 2

   By Guest Michelle, June 19, 2007
   • 20 replies
   • 1.8k views
   • 
   • Joss
   • June 20, 2007

10. Base Camp 2009- Great news!!! A new sponsor! 1 2

    By Impey, December 18, 2008
    • 26 replies
    • 1.8k views
    • 
    • Impey
    • December 27, 2008

11. So who uses road biking to improve their MTB XC fitness? 1 2

    By Oufy MTB (Roadie), April 23, 2015
    • 24 replies
    • 1.8k views
    • 
    • Eugene Oppelt
    • April 24, 2015

12. Grape escape from scratch 1 2

    By Eugee, January 31, 2011
    • 21 replies
    • 1.8k views
    • 
    • MobileMassageCT
    • March 5, 2011

13. Best energy drink on the market - Brand; Betancourt. Product: Englutarade

    By Blacky1, April 15, 2012
    • 12 replies
    • 1.8k views
    • 
    • b-rad
    • April 19, 2012

14. L4 workout 1 2

    By THE BODY CENTRE, September 14, 2007
    • 23 replies
    • 1.8k views
    • 
    • FanieFiets
    • September 21, 2007

15. Powertap and Torque readings

    By McD23, December 11, 2013
    • 4 replies
    • 1.8k views
    • 
    • V12man
    • December 12, 2013

16. Knee issues

    By RooiWillie, June 24, 2010
    • 13 replies
    • 1.8k views
    • 
    • SilverMountain
    • July 1, 2010

17. Pacing yourself with a PM

    By maddox, July 30, 2012
    • 6 replies
    • 1.8k views
    • 
    • usxorf
    • July 30, 2012

18. Podiatrist for cycling shoe insert

    By SimpleDom, October 27, 2013
    • 7 replies
    • 1.8k views
    • 
    • PlemPlem
    • March 13, 2020

19. cape winters & alternative tits

    By It's me man, June 14, 2016   

    • rollers or the other ?
    • 9 replies
    • 1.8k views
    • 
    • It's me man
    • June 15, 2016

21. Jonkershoek singletrack....found it! 1 2

    By HomerSimpson, November 2, 2006   

    • Jonkershoek
    • 21 replies
    • 1.8k views
    • 
    • CVANC
    • November 2, 2006

22. Beginner: help needed 1 2

    By CassieVE, November 4, 2010
    • 21 replies
    • 1.8k views
    • 
    • Elastogirl
    • November 6, 2010

23. Run over by a bus!

    By Relentless, February 24, 2006
    • 14 replies
    • 1.8k views
    • 
    • Relentless
    • February 27, 2006

24. Somerset West 1 2

    By john5339, December 7, 2007
    • 21 replies
    • 1.8k views
    • 
    • john5339
    • December 10, 2007

25. Abductor Pollicis Longus (upper forearm at wrist) pain

    By Dirkitech, January 28, 2019   

    • Abductor Pollicis Longus
    • wrist
    • (and 4 more)

      Tagged with:

      • Abductor Pollicis Longus
      • wrist
      • forearm
      • injury
      • arm injury
      • recovery
    • 4 replies
    • 1.8k views
    • 
    • Sllab
    • February 12, 2019

26. USN VO2max

    By henry newbi, February 1, 2012
    • 10 replies
    • 1.8k views
    • 
    • Lucky Luke.
    • February 2, 2012

27. Where to buy a Lactate test machine

    By Gert van Wyk7, June 15, 2023
    • 9 replies
    • 1.8k views
    • 
    • Toasted marshmallows
    • June 17, 2023