Training, Health & Nutrition

4055 topics in this forum

1. Hmmm, went for a 8km run this morning....... 1 2

   By GrumpyOldGuy, October 5, 2011
   • 18 replies
   • 1.6k views
   • 
   • GrumpyOldGuy
   • October 7, 2011

2. Training for the "BIG" Stage races (MTB)

   By zaslinger, October 5, 2011
   • 15 replies
   • 1.6k views
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   • zaslinger
   • October 8, 2011

3. Ultimate Recover 1 2

   By Garfield2010, October 5, 2011
   • 27 replies
   • 2.1k views
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   • MDW
   • October 11, 2011

4. ITBS Problems 1 2 3

   By Saudiq, October 4, 2011
   • 33 replies
   • 3.2k views
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   • Active Monkey
   • January 19, 2012

5. Energy Bar Recipes

   By Zula, October 4, 2011
   • 13 replies
   • 1.2k views
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   • mojopup
   • October 4, 2011

6. Bike setup / cycling shoes

   By Kerneels, October 4, 2011
   • 10 replies
   • 1.2k views
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   • Vinnydabutcher
   • October 4, 2011

7. Hamstring problem 1 2 3

   By CatGirl, October 3, 2011
   • 34 replies
   • 4.7k views
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   • Palaeodom
   • December 3, 2011

8. Rest weeks in training program 1 2

   By Squier, October 3, 2011
   • 16 replies
   • 2.4k views
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   • Enticement
   • October 7, 2011

10. Sore knee 1 2 3 4

    By capeofstorms, October 2, 2011
    • 52 replies
    • 4.7k views
    • 
    • capeofstorms
    • November 8, 2011

11. Advice for Tandem novices

    By DJR, October 2, 2011
    • 2 replies
    • 685 views
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    • 8848
    • October 4, 2011

12. Heart Rate Zones

    By Christoph, October 2, 2011
    • 11 replies
    • 1.1k views
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    • Christoph
    • October 10, 2011

13. Dizzyness During Training

    By P.A.K., October 1, 2011
    • 7 replies
    • 918 views
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    • P.A.K.
    • October 3, 2011

14. Fittrack training programs

    By Riding in Africa, September 30, 2011
    • 2 replies
    • 1.6k views
    • 
    • Enticement
    • October 7, 2011

15. Some fallacies about pedal stroke

    By capeofstorms, September 30, 2011
    • 2 replies
    • 629 views
    • 
    • pauloc
    • October 3, 2011

16. jhb to dbn for amashova 1 2

    By Audible Anarchy, September 30, 2011
    • 16 replies
    • 1.9k views
    • 
    • Kerneels
    • October 10, 2011

17. Measuring fitness on your heart rate

    By tunariaan, September 29, 2011
    • 5 replies
    • 1k views
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    • Firemeister
    • October 2, 2011

18. Training Side Effects

    By Iain Olivier, September 29, 2011
    • 2 replies
    • 976 views
    • 
    • Iain Olivier
    • September 30, 2011

19. I'm always hungry 1 2

    By Rydogg, September 29, 2011
    • 26 replies
    • 2.4k views
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    • Cippo
    • September 30, 2011

21. Usn phedra cut for weight loss 1 2 3 4

    By jimmy hardtail, September 28, 2011
    • 57 replies
    • 89.6k views
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    • stringbean
    • September 30, 2011

22. PAINKILLERS FOR IRONMAN 1 2 3 4

    By MAVERICK 13, September 27, 2011
    • 56 replies
    • 8.2k views
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    • Garfield2010
    • September 28, 2011

23. Heart rate training zones

    By Audible Anarchy, September 27, 2011
    • 4 replies
    • 867 views
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    • Goodbadugly
    • September 28, 2011

24. Too much rest? 1 2

    By Rydogg, September 27, 2011
    • 24 replies
    • 1.6k views
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    • tunariaan
    • September 28, 2011

25. Ironman 1 2

    By Garfield2010, September 27, 2011
    • 17 replies
    • 3k views
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    • Ramcat
    • September 27, 2011

26. Swimming after Cycling

    By Falco, September 27, 2011
    • 5 replies
    • 6.6k views
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    • TNT1
    • September 28, 2011

27. The Mountain Bikers Training Bible - Joe Friel

    By P.A.K., September 26, 2011
    • 3 replies
    • 2.4k views
    • 
    • IdeJongh
    • September 27, 2011