Training, Health & Nutrition

4046 topics in this forum

1. Hamstring Strain and Riding My Carbon Horse... 1 2

   By 'Dale, August 16, 2011
   • 21 replies
   • 1.4k views
   • 
   • 'Dale
   • August 24, 2011

2. Climbing Training 1 2

   By Rydogg, August 22, 2011
   • 27 replies
   • 2.6k views
   • 
   • Panda CT
   • August 23, 2011

3. Downhill - best method?

   By RoboLuke, August 22, 2011
   • 9 replies
   • 1k views
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   • FC&P2C
   • August 23, 2011

4. Daily Protein intake: 2gr/KG

   By W1Z@RD, August 21, 2011
   • 15 replies
   • 2.9k views
   • 
   • Topwine
   • August 22, 2011

5. Dropping resting HR

   By RoboLuke, August 22, 2011
   • 6 replies
   • 822 views
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   • Wannabe
   • August 22, 2011

6. Supplements in sport - Interesting article

   By Biogen, August 17, 2011
   • 3 replies
   • 817 views
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   • Biogen
   • August 22, 2011

7. Is caffeine not counter productive?

   By RoboLuke, August 22, 2011
   • 0 replies
   • 766 views
   • 
   • RoboLuke
   • August 22, 2011

8. Training in Ramadaan

   By Oltremo, August 18, 2011
   • 10 replies
   • 1.2k views
   • 
   • VeloRacer
   • August 21, 2011

10. GR 300 - nutrition over the 3 days

    By ramsew, August 19, 2011
    • 3 replies
    • 688 views
    • 
    • ramsew
    • August 19, 2011

11. Pacelines, overlapping wheels and aerobars. What could possibly go wrong....

    By Thug, August 18, 2011
    • 11 replies
    • 961 views
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    • andydude
    • August 19, 2011

12. Blood donation

    By Dexter-morgan, August 19, 2011
    • 10 replies
    • 1.1k views
    • 
    • Kwashi
    • August 19, 2011

13. SPORT MASSAGES - Bellville, Western Cape

    By THE BODY CENTRE, August 2, 2011
    • 1 reply
    • 1.9k views
    • 
    • THE BODY CENTRE
    • August 18, 2011

14. Read this if you take anti-histamins

    By RoboLuke, August 17, 2011
    • 8 replies
    • 1.4k views
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    • TNT1
    • August 18, 2011

15. Training after Transbaviaans

    By ADe, August 16, 2011
    • 6 replies
    • 656 views
    • 
    • Musashi
    • August 17, 2011

16. Polar own index rating

    By Zatek, August 17, 2011
    • 2 replies
    • 753 views
    • 
    • Guest
    • August 17, 2011

17. Extra water bottle 1 2

    By chris_w_65, August 16, 2011
    • 19 replies
    • 1.9k views
    • 
    • Ceres
    • August 17, 2011

18. Eating a balanced meal

    By Slowbee, August 15, 2011
    • 2 replies
    • 712 views
    • 
    • RudoJ
    • August 15, 2011

19. Training twice a day

    By W1Z@RD, August 14, 2011
    • 11 replies
    • 1.6k views
    • 
    • 'Dale
    • August 14, 2011

21. Help - Achilles tendon injury!

    By Morwa, August 5, 2011
    • 8 replies
    • 1.2k views
    • 
    • Morwa
    • August 11, 2011

22. Training or Coach needed

    By Let's Ride, August 11, 2011
    • 3 replies
    • 788 views
    • 
    • Maryks
    • August 11, 2011

23. Share your stats riding your bicycle since.... 1 2 3 4

    By nathrix, August 10, 2011
    • 49 replies
    • 3.5k views
    • 
    • DamMTBer
    • August 11, 2011

24. Honey Stinger products

    By RudoJ, August 10, 2011
    • 0 replies
    • 660 views
    • 
    • RudoJ
    • August 10, 2011

25. Reading a training schedule

    By bikekid, July 26, 2011
    • 3 replies
    • 869 views
    • 
    • bikekid
    • August 9, 2011

26. 94.7 MTB Qualifiers

    By W1Z@RD, August 1, 2011
    • 13 replies
    • 2.5k views
    • 
    • zaShadow
    • August 8, 2011

27. Nutrition advice needed

    By Pointer, July 30, 2011
    • 4 replies
    • 1.1k views
    • 
    • SwissVan
    • August 8, 2011