Training, Health & Nutrition

4072 topics in this forum

1. Iced rooibos for the bike?

   By Bbbbbbbb, March 16, 2019
   • 8 replies
   • 1k views
   • 
   • J∆kk∆ls
   • March 19, 2019

2. Today’s plan - some questions

   By Knersboy, August 14, 2019
   • 8 replies
   • 1.3k views
   • 
   • DieselnDust
   • August 24, 2019

3. Physio, D'ville area

   By Kall, May 19, 2014
   • 7 replies
   • 2.1k views
   • 
   • GLuvsMtb
   • May 19, 2014

4. Pilates Classes in Cape Town

   By Disylizzy, May 23, 2014
   • 7 replies
   • 1.4k views
   • 
   • deanbean
   • May 29, 2014

5. Cycle Ops Fluid 2 or Tacx iFlow

   By lone one, June 2, 2014
   • 7 replies
   • 1.6k views
   • 
   • Jaco-fiets
   • June 5, 2014

6. Struggling to get my HR up

   By Jay_B, August 5, 2014
   • 7 replies
   • 1.7k views
   • 
   • fanievb
   • August 5, 2014

7. Gluet muscle soreness and exercises

   By Zatek, August 20, 2014
   • 7 replies
   • 1.3k views
   • 
   • Zatek
   • August 20, 2014

8. Are you a diabetic?If so how do you fuel for your training?

   By capeofstorms, September 4, 2014
   • 7 replies
   • 1k views
   • 
   • Flashfozzy
   • September 11, 2014

10. Planning your training

    By SSISA, September 9, 2014   

    • SSISA
    • Sports Science Institute
    • (and 1 more)

      Tagged with:

      • SSISA
      • Sports Science Institute
      • Benoit Capostagno
    • 7 replies
    • 1.6k views
    • 
    • KaKa
    • September 15, 2014

11. How soon to start riding/training after race?

    By Jan Albert Holtzhausen, October 14, 2014
    • 7 replies
    • 926 views
    • 
    • TALUS
    • October 14, 2014

12. Training while on anti-biotic

    By Mopkop, October 23, 2014
    • 7 replies
    • 1.1k views
    • 
    • SuperDS
    • October 24, 2014

13. Report: Biking in the Bosch mountain bike camp

    By Kylie, January 6, 2015   

    • Biking in the Bosch
    • Paul Cluver
    • (and 4 more)

      Tagged with:

      • Biking in the Bosch
      • Paul Cluver
      • Oak Valley
      • Grabouw
      • Joanna Dobinson
      • Ariane Kleinhans
    • 7 replies
    • 2k views
    • 
    • Kylie
    • February 2, 2015

14. You're as young as the bike you ride, even if it is a Spez.

    By River Rat, January 26, 2015
    • 7 replies
    • 944 views
    • 
    • DJR
    • January 27, 2015

15. Are all MTB coaches equal?

    By Blokeonabike, March 9, 2015
    • 7 replies
    • 1.2k views
    • 
    • Barry Stuart
    • March 10, 2015

16. Ideal spot for field test in the south

    By cadenceblur, March 23, 2015   

    • Time trial
    • Field test d
    • 7 replies
    • 1.1k views
    • 
    • cadenceblur
    • March 23, 2015

17. Tacx Real Life Videos - exchange club

    By carbon29er, March 27, 2015   

    • tacx
    • RLV
    • (and 4 more)

      Tagged with:

      • tacx
      • RLV
      • TTS4
      • IDT
      • indoor trainer
      • real life video
    • 7 replies
    • 8.1k views
    • 
    • GoLefty!!
    • April 18, 2015

18. Hip Doctor

    By hvh, May 15, 2015
    • 7 replies
    • 2k views
    • 
    • Shebeen
    • May 22, 2015

19. Please Help - Time Trial Training!

    By CTJ, August 26, 2015
    • 7 replies
    • 1.3k views
    • 
    • rudi-h
    • August 28, 2015

21. Zwift and IDT

    By Yusufm_11, September 2, 2015
    • 7 replies
    • 2.6k views
    • 
    • Karman de Lange
    • September 10, 2015

22. StravistiX - Strava Plugin for Data Junkies

    By fanievb, October 6, 2015   

    • StravistiX
    • Strava
    • (and 2 more)

      Tagged with:

      • StravistiX
      • Strava
      • Data
      • Chrome
    • 7 replies
    • 6.1k views
    • 
    • Gav1
    • February 23, 2019

23. Momentum Multiply

    By ycowley, November 16, 2015
    • 7 replies
    • 2.5k views
    • 
    • ians H2Sport
    • March 18, 2021

24. Biokineticist working this year (Vitality Assessment)

    By wonduhboy, December 23, 2015   

    • Vitality; Biokineticist
    • 7 replies
    • 932 views
    • 
    • lerouc
    • December 23, 2015

25. Best place to buy kettlebells

    By BenGraham, January 26, 2016
    • 7 replies
    • 1.3k views
    • 
    • Dexter-morgan
    • January 27, 2016

26. Joberg2c

    By Roblillie, April 26, 2016
    • 7 replies
    • 1.4k views
    • 
    • cat-i
    • April 26, 2016

27. GOOD knee doctor

    By Bikestuff55, August 14, 2016   

    • Doctor
    • 7 replies
    • 3.1k views
    • 
    • Boerklong
    • August 14, 2016