Training, Health & Nutrition

4055 topics in this forum

1. Indoor Training Videos

   By shahilj, April 5, 2020
   • 7 replies
   • 675 views
   • 
   • RobertWhitehead
   • April 6, 2020

2. Indoor cycling is killing me!!!

   By Bezuidenhoutizak, April 16, 2020
   • 7 replies
   • 1.8k views
   • 
   • Grease_Monkey
   • April 25, 2020

3. Mark Padun - an interesting read on assessing a pro

   By tubed, December 24, 2021
   • 7 replies
   • 1.5k views
   • 
   • dsw
   • December 25, 2021

4. Strong Measures On Vaccination in 2022

   By OVERDRIVE, January 19, 2022
   • 7 replies
   • 2k views
   • 
   • Theunissa
   • February 5, 2023

5. Trainer issues

   By Nicomrs, June 2, 2022
   • 7 replies
   • 1.3k views
   • 
   • Dexter-morgan
   • June 3, 2022

6. Handle bar grips for crutches (Handy Tip)

   By FirstV8, July 11, 2022
   • 7 replies
   • 2.1k views
   • 
   • Thomo
   • July 12, 2022

7. Garmin Load Perplexing

   By NotShatterProof, July 26, 2022
   • 7 replies
   • 918 views
   • 
   • Jehosefat
   • July 27, 2022

8. Some advice / confirmation on leg alignment issue

   By cadenceblur, October 24, 2022   

   • bike fitment
   • leg pain
   • 7 replies
   • 1.1k views
   • 
   • Tomik
   • October 24, 2022

10. Physio, D'ville area

    By Kall, May 19, 2014
    • 7 replies
    • 2k views
    • 
    • GLuvsMtb
    • May 19, 2014

11. Pilates Classes in Cape Town

    By Disylizzy, May 23, 2014
    • 7 replies
    • 1.2k views
    • 
    • deanbean
    • May 29, 2014

12. Cycle Ops Fluid 2 or Tacx iFlow

    By lone one, June 2, 2014
    • 7 replies
    • 1.5k views
    • 
    • Jaco-fiets
    • June 5, 2014

13. Struggling to get my HR up

    By Jay_B, August 5, 2014
    • 7 replies
    • 1.7k views
    • 
    • fanievb
    • August 5, 2014

14. Gluet muscle soreness and exercises

    By Zatek, August 20, 2014
    • 7 replies
    • 1.2k views
    • 
    • Zatek
    • August 20, 2014

15. Are you a diabetic?If so how do you fuel for your training?

    By capeofstorms, September 4, 2014
    • 7 replies
    • 975 views
    • 
    • Flashfozzy
    • September 11, 2014

16. Planning your training

    By SSISA, September 9, 2014   

    • SSISA
    • Sports Science Institute
    • (and 1 more)

      Tagged with:

      • SSISA
      • Sports Science Institute
      • Benoit Capostagno
    • 7 replies
    • 1.5k views
    • 
    • KaKa
    • September 15, 2014

17. How soon to start riding/training after race?

    By Jan Albert Holtzhausen, October 14, 2014
    • 7 replies
    • 901 views
    • 
    • TALUS
    • October 14, 2014

18. Training while on anti-biotic

    By Mopkop, October 23, 2014
    • 7 replies
    • 1.1k views
    • 
    • SuperDooperSnooper
    • October 24, 2014

19. Report: Biking in the Bosch mountain bike camp

    By Kylie, January 6, 2015   

    • Biking in the Bosch
    • Paul Cluver
    • (and 4 more)

      Tagged with:

      • Biking in the Bosch
      • Paul Cluver
      • Oak Valley
      • Grabouw
      • Joanna Dobinson
      • Ariane Kleinhans
    • 7 replies
    • 1.9k views
    • 
    • Kylie
    • February 2, 2015

21. You're as young as the bike you ride, even if it is a Spez.

    By River Rat, January 26, 2015
    • 7 replies
    • 914 views
    • 
    • DJR
    • January 27, 2015

22. Are all MTB coaches equal?

    By Blokeonabike, March 9, 2015
    • 7 replies
    • 1.2k views
    • 
    • Barry Stuart
    • March 10, 2015

23. Ideal spot for field test in the south

    By cadenceblur, March 23, 2015   

    • Time trial
    • Field test d
    • 7 replies
    • 1k views
    • 
    • cadenceblur
    • March 23, 2015

24. Tacx Real Life Videos - exchange club

    By carbon29er, March 27, 2015   

    • tacx
    • RLV
    • (and 4 more)

      Tagged with:

      • tacx
      • RLV
      • TTS4
      • IDT
      • indoor trainer
      • real life video
    • 7 replies
    • 7.4k views
    • 
    • GoLefty!!
    • April 18, 2015

25. Hip Doctor

    By hvh, May 15, 2015
    • 7 replies
    • 1.9k views
    • 
    • Shebeen
    • May 22, 2015

26. Please Help - Time Trial Training!

    By CTJ, August 26, 2015
    • 7 replies
    • 1.2k views
    • 
    • rudi-h
    • August 28, 2015

27. Zwift and IDT

    By Yusufm_11, September 2, 2015
    • 7 replies
    • 2.5k views
    • 
    • Karman de Lange
    • September 10, 2015