Training, Health & Nutrition

4072 topics in this forum

1. Advice needed - training, recovery, nutrition

   By zues-zues, February 1, 2008
   • 14 replies
   • 954 views
   • 
   • Archicyclist
   • February 6, 2008

2. Success after back op- advice needed

   By herrowpreeze, February 24, 2016
   • 9 replies
   • 954 views
   • 
   • JXV
   • February 29, 2016

3. Breathing Through Your Nose Only While Training

   By flymango, January 23, 2011
   • 11 replies
   • 953 views
   • 
   • flymango
   • January 26, 2011

4. Strava Tech Help

   By MrFine, March 17, 2014
   • 2 replies
   • 953 views
   • 
   • MrFine
   • March 18, 2014

5. MSM supplement

   By Paddaman, June 21, 2017
   • 1 reply
   • 952 views
   • 
   • Grebel
   • June 21, 2017

6. Max HR, body weight

   By Gumpole, September 28, 2006
   • 12 replies
   • 951 views
   • 
   • Gumpole
   • September 29, 2006

7. Warning to all lido route riders in the south

   By virunga, October 1, 2006
   • 4 replies
   • 949 views
   • 
   • NotSoBigBen
   • October 2, 2006

8. pace or ave?

   By Louis for real, March 13, 2012
   • 4 replies
   • 949 views
   • 
   • Minion
   • March 13, 2012

10. Base Heart Zone?

    By Peperman, September 13, 2007
    • 10 replies
    • 948 views
    • 
    • Spinnekop
    • September 13, 2007

11. EASY ride saturday am - jhb

    By slowpoke, September 5, 2006
    • 7 replies
    • 946 views
    • 
    • slowpoke
    • September 7, 2006

12. Epic power meter

    By 1kTT, March 3, 2008
    • 1 reply
    • 946 views
    • 
    • bruce
    • March 3, 2008

13. Training Question 1 2

    By jugheaddave, August 25, 2009
    • 18 replies
    • 946 views
    • 
    • FanieFiets
    • August 26, 2009

14. Sports Nutritionist / Dietitian

    By brad890, January 22, 2019   

    • Durban
    • sports nutritionist
    • 0 replies
    • 945 views
    • 
    • brad890
    • January 22, 2019

15. You're as young as the bike you ride, even if it is a Spez.

    By River Rat, January 26, 2015
    • 7 replies
    • 944 views
    • 
    • DJR
    • January 27, 2015

16. Advice on training for a newbie

    By monadnock, January 12, 2017
    • 4 replies
    • 944 views
    • 
    • Karman de Lange
    • January 12, 2017

17. Getting Back into things

    By Grapkas, December 13, 2006
    • 13 replies
    • 943 views
    • 
    • snah2
    • December 13, 2006

18. Winter Indoor Training Advice

    By racman, March 14, 2007
    • 11 replies
    • 943 views
    • 
    • Windbreaker
    • March 22, 2007

19. Stunning workout...

    By Cois, January 20, 2011
    • 5 replies
    • 943 views
    • 
    • Cois
    • January 20, 2011

21. Hunter Allen seminar

    By Wolweseun, August 6, 2007
    • 7 replies
    • 942 views
    • 
    • niterider
    • August 13, 2007

22. Where to buy Whasp gels

    By Zatek, January 24, 2012
    • 5 replies
    • 940 views
    • 
    • Zatek
    • January 24, 2012

23. Riding with different set ups

    By cadenceblur, August 1, 2012
    • 8 replies
    • 940 views
    • 
    • Let's Ride
    • August 2, 2012

24. Road time trial techniques please

    By Henley 1, August 4, 2013
    • 5 replies
    • 939 views
    • 
    • Henley 1
    • August 7, 2013

25. Cramping/Eating

    By Waynehans, February 24, 2014
    • 5 replies
    • 939 views
    • 
    • DJR
    • February 24, 2014

26. Life after arthoscopic acetabular labrum surgery

    By lechatnoir, September 6, 2014
    • 3 replies
    • 938 views
    • 
    • SpOkeD
    • September 6, 2014

27. Power Stats: Stage 3 (AM & BD)

    By bruce, April 30, 2009
    • 0 replies
    • 936 views
    • 
    • bruce
    • April 30, 2009