Training, Health & Nutrition

4053 topics in this forum

1. Spinning... 1 2

   By chris414, January 25, 2007
   • 31 replies
   • 1.7k views
   • 
   • davidd
   • January 28, 2007

2. MTB Training routes - for Epic

   By Brakkies Sport Fotos, January 23, 2007
   • 1 reply
   • 740 views
   • 
   • Brakkies Sport Fotos
   • January 23, 2007

3. Cape Cobra power stats

   By BikeMax, January 23, 2007
   • 8 replies
   • 753 views
   • 
   • fatcyclist
   • January 31, 2007

4. CG XC provincial results - Phambili yesterday

   By NotSoBigBen, January 22, 2007
   • 1 reply
   • 546 views
   • 
   • Thug
   • January 22, 2007

5. Fizik Arione? How long to break-in a saddle

   By Brakkies Sport Fotos, January 22, 2007
   • 15 replies
   • 2.7k views
   • 
   • Man with no name
   • January 24, 2007

6. Excellent service

   By THE BODY CENTRE, January 18, 2007
   • 4 replies
   • 805 views
   • 
   • THE BODY CENTRE
   • January 19, 2007

7. D&D 2007/01/18

   By Cois, January 18, 2007
   • 12 replies
   • 707 views
   • 
   • Cois
   • January 24, 2007

8. Hill Rd - Greenside 1 2

   By Thug, January 18, 2007
   • 30 replies
   • 1.5k views
   • 
   • narra
   • February 6, 2007

10. Does spinning help? 1 2 3

    By Alida, January 18, 2007
    • 35 replies
    • 2.3k views
    • 
    • Bateleur1
    • January 18, 2007

11. Genetics, the human body and recovery.... 1 2 3

    By bored girl, January 17, 2007
    • 33 replies
    • 2.2k views
    • 
    • bored girl
    • January 26, 2007

12. Tacx Flow owners manual?

    By RABUBI, January 17, 2007
    • 3 replies
    • 949 views
    • 
    • linnega
    • January 17, 2007

13. 100 up on the Hub?

    By MichaelH, January 17, 2007
    • 1 reply
    • 441 views
    • 
    • Token
    • January 17, 2007

14. saturday in jhb 1 2 3 4

    By slowpoke, January 17, 2007
    • 48 replies
    • 3.1k views
    • 
    • cat-i
    • January 19, 2007

15. Power stats Armstrong & McGee 1 2 3

    By VO2max, January 17, 2007
    • 44 replies
    • 5.7k views
    • 
    • bruce
    • January 22, 2007

16. training on a heavy bike 1 2

    By butafly, January 16, 2007
    • 23 replies
    • 1.6k views
    • 
    • BaieSukkel
    • January 20, 2007

17. 3-4hr ride on the Spruit Sunday 21st Jan 1 2 3 4 10

    By MichH, January 16, 2007
    • 156 replies
    • 6.9k views
    • 
    • MichH
    • January 26, 2007

18. Is this Hekpoort?

    By AndreZA, January 16, 2007
    • 11 replies
    • 965 views
    • 
    • _BBi
    • January 16, 2007

19. CAPE EPIC 2007 1 2 3 4

    By Hawk, January 15, 2007
    • 58 replies
    • 3.3k views
    • 
    • jellytot
    • January 16, 2007

21. Breedtsnek 1 2

    By Thug, January 15, 2007
    • 21 replies
    • 2.5k views
    • 
    • Thug
    • February 5, 2007

22. Protein?

    By chris414, January 14, 2007
    • 4 replies
    • 608 views
    • 
    • BikeMax
    • January 14, 2007

23. Panorama Tour 1 2

    By 2 X 2, January 11, 2007
    • 18 replies
    • 2.5k views
    • 
    • Newboy
    • January 12, 2007

24. D&D Report (newbie view)

    By Cois, January 11, 2007
    • 12 replies
    • 1.3k views
    • 
    • dirtrider
    • January 12, 2007

25. Hibberdene

    By Dr. Seuss, January 11, 2007
    • 12 replies
    • 787 views
    • 
    • MUNTU
    • January 12, 2007

26. Attention all slow riders,lazy bones and newbies. 1 2 3 4

    By amateur, January 10, 2007
    • 56 replies
    • 3.4k views
    • 
    • pastapouch
    • January 11, 2007

27. Why is it better to do 1min intervals 1 2 3

    By Brakkies Sport Fotos, January 10, 2007
    • 47 replies
    • 3.3k views
    • 
    • Dicky DQ
    • January 11, 2007