Training, Health & Nutrition

4072 topics in this forum

1. How common are serious MTB injuries 1 2 3

   By MarickH, January 11, 2015   

   • injury
   • fall
   • (and 2 more)

     Tagged with:

     • injury
     • fall
     • mtb
     • otb
   • 40 replies
   • 5.9k views
   • 
   • Surv0MTB
   • January 15, 2015

2. Race Day Prep 1 2 3 4 5

   By Guest Mike Dewing, July 17, 2025
   • 64 replies
   • 5.9k views
   • 
   • Underachiever
   • July 24, 2025

3. Feel like I am getting the Flu - quick fixes 1 2 3 4

   By JWF, August 16, 2013
   • 48 replies
   • 5.9k views
   • 
   • Guest
   • August 17, 2013

4. 32gi replacement 1 2 3

   By Monty, November 5, 2011
   • 35 replies
   • 5.9k views
   • 
   • awesme
   • November 26, 2011

5. How do I get climbing legs? 1 2 3

   By The Ghost, July 25, 2012
   • 35 replies
   • 5.9k views
   • 
   • arendoog
   • July 26, 2012

6. Ketones 1 2 3

   By Transporter, July 19, 2015
   • 35 replies
   • 5.9k views
   • 
   • cpelser
   • January 15, 2019

7. Double century training plan 1 2 3

   By andre_ct, August 8, 2008
   • 38 replies
   • 5.9k views
   • 
   • nate
   • October 14, 2008

8. How to use Energy Gels 1 2 3

   By Rick Sanchez, October 31, 2014
   • 33 replies
   • 5.9k views
   • 
   • Redlight
   • November 22, 2014

10. Wahoo kickr, climb and headwind 1 2 3

    By geoffois, April 24, 2019
    • 45 replies
    • 5.9k views
    • 
    • The Ouzo
    • August 21, 2019

11. Cycling injuries 1 2 3 4

    By Sitting slip, August 11, 2013
    • 51 replies
    • 5.9k views
    • 
    • ibruegge
    • October 2, 2013

12. Head ache after a long ride! 1 2 3 4

    By peds, June 20, 2015
    • 51 replies
    • 5.9k views
    • 
    • NelAndre
    • November 2, 2015

13. Knee frustrations 1 2 3 4

    By Maniax, March 5, 2014
    • 52 replies
    • 5.9k views
    • 
    • Maniax
    • March 9, 2014

14. Creatine ... Good or bad? 1 2 3

    By Renier82, October 14, 2010
    • 38 replies
    • 5.9k views
    • 
    • Vetseun
    • October 19, 2010

15. Kingsbury Hospital - Orthopedic Surgeon 1 2

    By New Landy new life, August 30, 2018
    • 28 replies
    • 5.9k views
    • 
    • Gavin D Smith
    • September 28, 2018

16. Poweragent 7 on Windows7

    By WorcesterWheelers, December 26, 2010
    • 1 reply
    • 5.8k views
    • 
    • Capricorn
    • December 26, 2010

17. Sports drinks?? 1 2 3 4

    By Windbreaker, December 1, 2006
    • 63 replies
    • 5.8k views
    • 
    • Spinnekop
    • December 14, 2006

18. Fueling on long rides 1 2 3 4

    By Hendrik vd Walt, June 25, 2012
    • 49 replies
    • 5.8k views
    • 
    • Scooterza
    • October 29, 2012

19. Training for 94.7 1 2

    By Cois, August 26, 2008
    • 28 replies
    • 5.8k views
    • 
    • chris_w_65
    • September 8, 2010

21. Heart Rate monitor doesn't work properly. 1 2 3

    By Alastair_S1D, May 9, 2018   

    • HELP
    • 39 replies
    • 5.8k views
    • 
    • Christian van Zyl
    • May 23, 2018

22. Does anybody know of a good sports physio in Somerset West/Cape Town

    By MTB_Nutter, February 21, 2014   

    • Physio
    • ankle rehabilitation
    • (and 1 more)

      Tagged with:

      • Physio
      • ankle rehabilitation
      • sports injury
    • 7 replies
    • 5.8k views
    • 
    • gwhite
    • February 25, 2014

23. MRI or Arthroscopy 1 2 3

    By Mailman7412, June 20, 2019
    • 35 replies
    • 5.8k views
    • 
    • seven
    • September 4, 2019

24. Physio, Biokineticist or Doc?

    By Ollienoster, September 26, 2010
    • 6 replies
    • 5.8k views
    • 
    • Disylizzy
    • September 27, 2010

25. Supplements 1 2 3

    By Riaan Turck, September 11, 2018
    • 42 replies
    • 5.8k views
    • 
    • seven
    • September 14, 2018

26. Does spinning improve overall cycling performance? 1 2 3

    By slickjay007, December 13, 2016
    • 33 replies
    • 5.8k views
    • 
    • JanJan
    • December 15, 2016

27. Northcliff hill Training 1 2 3

    By Robert Lofthouse, April 11, 2006
    • 41 replies
    • 5.7k views
    • 
    • DRIVETRAIN
    • April 19, 2006