Training, Health & Nutrition

4041 topics in this forum

1. open water swimming in Emmerentia dam? 1 2 3 4

   By Palaeodom, February 6, 2011
   • 55 replies
   • 19.5k views
   • 
   • Renier82
   • February 21, 2017

2. Which Tacx? iFlow or Satori? or is there something better? 1 2

   By worriesnot, July 18, 2016
   • 29 replies
   • 6.5k views
   • 
   • LeoKnight
   • February 21, 2017

3. Pre-Race Hydration Issue 1 2

   By love2fly, February 20, 2017
   • 20 replies
   • 4.7k views
   • 
   • love2fly
   • February 21, 2017

4. GARMIN 520 - Help Please

   By Titanium Rocket, February 20, 2017
   • 15 replies
   • 1.7k views
   • 
   • Rudi Pollard
   • February 20, 2017

5. Who needs a coach anyway? 1 2 3 4 16

   By SciencetoSport, October 10, 2016   

   • Science to Sport
   • Science2Sport
   • (and 4 more)

     Tagged with:

     • Science to Sport
     • Science2Sport
     • John Wakefield
     • Dr Mike Posthumus
     • Mike Posthumus
     • sciencetosport
   • 243 replies
   • 30.8k views
   • 
   • Meezo
   • February 18, 2017

6. Form / Fatigue / Stress scores 1 2 3 4 5

   By Stricker, October 7, 2016
   • 77 replies
   • 8.3k views
   • 
   • Jaco-fiets
   • February 18, 2017

7. Trail Side Bike Maintenance clinic for ladies (Stellenbosch)

   By Dirtopia MTB Events, February 15, 2017
   • 0 replies
   • 1.6k views
   • 
   • Dirtopia MTB Events
   • February 15, 2017

8. What is your take on altitude training?

   By Billaridoo, February 14, 2017   

   • altitude training
   • dullstroom
   • (and 1 more)

     Tagged with:

     • altitude training
     • dullstroom
     • sea level
   • 6 replies
   • 1.8k views
   • 
   • jcza
   • February 14, 2017

10. WATTBIKE and ANT+ connectivity

    By Collen Future Fit Sports Coach, January 31, 2017
    • 13 replies
    • 13.5k views
    • 
    • NordicElf
    • February 6, 2017

11. Best tablet for Cycleops

    By Animal9, February 5, 2017
    • 4 replies
    • 1.6k views
    • 
    • Newboy
    • February 5, 2017

12. Nutrition: 04:30 in the morning 1 2 3 4 6

    By Mopkop, February 1, 2017
    • 90 replies
    • 7k views
    • 
    • Omumborombonga
    • February 4, 2017

13. Yogging... 1 2 3

    By Kalahari Vegmot, February 2, 2017
    • 43 replies
    • 4.9k views
    • 
    • Kalahari Vegmot
    • February 3, 2017

14. How long can you sustain max HR? 1 2 3

    By Grayskull, February 2, 2017
    • 46 replies
    • 3.4k views
    • 
    • KidCharlemagne
    • February 2, 2017

15. Heart rate versus cadence

    By WaynejG, February 1, 2017
    • 15 replies
    • 2k views
    • 
    • s14phoenix
    • February 1, 2017

16. Supplements for recovery 1 2 3

    By Americo, January 20, 2017
    • 37 replies
    • 4.7k views
    • 
    • arendoog
    • January 27, 2017

17. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 6.7k views
    • 
    • Spoke101
    • January 26, 2017

18. Wattbike / Power Workouts 1 2

    By FreeSoul, August 30, 2016   

    • FTP
    • Wattbike
    • (and 2 more)

      Tagged with:

      • FTP
      • Wattbike
      • Power
      • Suffer
    • 20 replies
    • 16.2k views
    • 
    • Malpiet
    • January 25, 2017

19. Nutrition/ Meal ideas

    By awesme, January 25, 2017
    • 6 replies
    • 1.1k views
    • 
    • ians H2Sport
    • January 25, 2017

21. I need Basic Bicycle Lessons in Krugersdorp Area #Learn2Ride

    By lerat072@yahoo.com, January 24, 2017   

    • Learn2Ride Bicycle101
    • 4 replies
    • 1.9k views
    • 
    • lerat072@yahoo.com
    • January 24, 2017

22. Downhill coaching ct

    By Mongooser, January 24, 2017
    • 5 replies
    • 974 views
    • 
    • Mongooser
    • January 24, 2017

23. Left vs Right power 1 2

    By Groenkloof1, May 21, 2015
    • 25 replies
    • 8.4k views
    • 
    • Americo
    • January 20, 2017

24. Suggestions: good endurance magazine

    By awesme, January 19, 2017
    • 4 replies
    • 759 views
    • 
    • Reden
    • January 19, 2017

25. Increased Mileage = sickness 1 2 3

    By TheBritishTwit, January 13, 2017   

    • IncreaseMileage
    • GettingSick
    • (and 4 more)

      Tagged with:

      • IncreaseMileage
      • GettingSick
      • Sick
      • Cycling
      • Running
      • nutrition
    • 46 replies
    • 9.8k views
    • 
    • dave303e
    • January 19, 2017

26. 2016 motivation for getting lighter and faster 1 2 3 4 31

    By eccc whippet, January 14, 2016
    • 486 replies
    • 54k views
    • 
    • AfricaMike
    • January 18, 2017

27. Ladies night maintenance clinic

    By Dirtopia MTB Events, January 18, 2017
    • 3 replies
    • 1.6k views
    • 
    • coppi
    • January 18, 2017