Training, Health & Nutrition

4046 topics in this forum

1. Boschendal A-Frames

   By eitan, February 26, 2017   

   • skills
   • a-frame
   • (and 1 more)

     Tagged with:

     • skills
     • a-frame
     • fences
   • 6 replies
   • 2.4k views
   • 
   • eitan
   • February 26, 2017

2. Cramping due to intensity 1 2

   By Jasond86, February 13, 2017
   • 24 replies
   • 3.8k views
   • 
   • 'Dale
   • February 23, 2017

3. Uncomfortable on bike :( 1 2

   By Vish999, February 5, 2017
   • 25 replies
   • 3.4k views
   • 
   • V12man
   • February 23, 2017

4. Cleaning Mouldy Bottles 1 2

   By love2fly, February 22, 2017
   • 24 replies
   • 3.3k views
   • 
   • Patchelicious
   • February 23, 2017

5. Tapering : HIIT vs moderate steady pace

   By Mountain_Goat, February 21, 2017
   • 4 replies
   • 1.1k views
   • 
   • 'Dale
   • February 22, 2017

6. open water swimming in Emmerentia dam? 1 2 3 4

   By Palaeodom, February 6, 2011
   • 55 replies
   • 19.9k views
   • 
   • Renier82
   • February 21, 2017

7. Which Tacx? iFlow or Satori? or is there something better? 1 2

   By worriesnot, July 18, 2016
   • 29 replies
   • 6.6k views
   • 
   • LeoKnight
   • February 21, 2017

8. Pre-Race Hydration Issue 1 2

   By love2fly, February 20, 2017
   • 20 replies
   • 4.8k views
   • 
   • love2fly
   • February 21, 2017

10. GARMIN 520 - Help Please

    By Titanium Rocket, February 20, 2017
    • 15 replies
    • 1.7k views
    • 
    • Rudi Pollard
    • February 20, 2017

11. Who needs a coach anyway? 1 2 3 4 16

    By SciencetoSport, October 10, 2016   

    • Science to Sport
    • Science2Sport
    • (and 4 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • John Wakefield
      • Dr Mike Posthumus
      • Mike Posthumus
      • sciencetosport
    • 243 replies
    • 31.2k views
    • 
    • Meezo
    • February 18, 2017

12. Form / Fatigue / Stress scores 1 2 3 4 5

    By Stricker, October 7, 2016
    • 77 replies
    • 8.3k views
    • 
    • Jaco-fiets
    • February 18, 2017

13. Trail Side Bike Maintenance clinic for ladies (Stellenbosch)

    By Dirtopia MTB Events, February 15, 2017
    • 0 replies
    • 1.6k views
    • 
    • Dirtopia MTB Events
    • February 15, 2017

14. What is your take on altitude training?

    By Billaridoo, February 14, 2017   

    • altitude training
    • dullstroom
    • (and 1 more)

      Tagged with:

      • altitude training
      • dullstroom
      • sea level
    • 6 replies
    • 1.8k views
    • 
    • jcza
    • February 14, 2017

15. WATTBIKE and ANT+ connectivity

    By Collen Future Fit Sports Coach, January 31, 2017
    • 13 replies
    • 13.7k views
    • 
    • NordicElf
    • February 6, 2017

16. Best tablet for Cycleops

    By Animal9, February 5, 2017
    • 4 replies
    • 1.6k views
    • 
    • Newboy
    • February 5, 2017

17. Nutrition: 04:30 in the morning 1 2 3 4 6

    By Mopkop, February 1, 2017
    • 90 replies
    • 7.2k views
    • 
    • Omumborombonga
    • February 4, 2017

18. Yogging... 1 2 3

    By Kalahari Vegmot, February 2, 2017
    • 43 replies
    • 4.9k views
    • 
    • Kalahari Vegmot
    • February 3, 2017

19. How long can you sustain max HR? 1 2 3

    By Grayskull, February 2, 2017
    • 46 replies
    • 3.4k views
    • 
    • KidCharlemagne
    • February 2, 2017

21. Heart rate versus cadence

    By WaynejG, February 1, 2017
    • 15 replies
    • 2.1k views
    • 
    • s14phoenix
    • February 1, 2017

22. Supplements for recovery 1 2 3

    By Americo, January 20, 2017
    • 37 replies
    • 4.7k views
    • 
    • arendoog
    • January 27, 2017

23. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 6.8k views
    • 
    • Spoke101
    • January 26, 2017

24. Wattbike / Power Workouts 1 2

    By FreeSoul, August 30, 2016   

    • FTP
    • Wattbike
    • (and 2 more)

      Tagged with:

      • FTP
      • Wattbike
      • Power
      • Suffer
    • 20 replies
    • 16.2k views
    • 
    • Malpiet
    • January 25, 2017

25. Nutrition/ Meal ideas

    By awesme, January 25, 2017
    • 6 replies
    • 1.1k views
    • 
    • ians H2Sport
    • January 25, 2017

26. I need Basic Bicycle Lessons in Krugersdorp Area #Learn2Ride

    By lerat072@yahoo.com, January 24, 2017   

    • Learn2Ride Bicycle101
    • 4 replies
    • 1.9k views
    • 
    • lerat072@yahoo.com
    • January 24, 2017

27. Downhill coaching ct

    By Mongooser, January 24, 2017
    • 5 replies
    • 978 views
    • 
    • Mongooser
    • January 24, 2017