Training, Health & Nutrition

4054 topics in this forum

1. Please ?! Please ride within your ability ?! CTCT ! 1 2

   By porqui, March 6, 2017
   • 26 replies
   • 3.1k views
   • 
   • Halfdoesyn
   • March 7, 2017

2. Trainerroad Free Month

   By Bonker, March 6, 2017
   • 3 replies
   • 1.2k views
   • 
   • Madone69
   • March 7, 2017

3. How to properly use Cadence Nutrition 1 2

   By Kalahari Vegmot, March 6, 2017   

   • Cadence
   • 19 replies
   • 4.4k views
   • 
   • Cippo
   • March 6, 2017

4. wattbikes at virgin - fitness test 1 2 3 4 14

   By rudi-h, July 16, 2014
   • 214 replies
   • 40.4k views
   • 
   • coppi
   • March 6, 2017

5. SIS

   By -Az-, March 3, 2017
   • 1 reply
   • 787 views
   • 
   • stringbean
   • March 3, 2017

6. Argus Nutrition? 1 2

   By Kalahari Vegmot, February 27, 2017
   • 25 replies
   • 2.6k views
   • 
   • carbon29er
   • February 28, 2017

7. Too windy? 1 2 3 4

   By kader01, February 18, 2017
   • 50 replies
   • 6k views
   • 
   • FootballingCyclist
   • February 27, 2017

8. The science of cross-country mountain biking: What does it take to succeed in XCO? 1 2

   By Bike Hub Features, February 23, 2017   

   • XCO
   • Science2Sport
   • (and 4 more)

     Tagged with:

     • XCO
     • Science2Sport
     • Dr Mike Posthumus
     • Mike Posthumus
     • Ben Capostagno
     • sciencetosport
   • 17 replies
   • 4.1k views
   • 
   • Spoke101
   • February 27, 2017

10. Boschendal A-Frames

    By eitan, February 26, 2017   

    • skills
    • a-frame
    • (and 1 more)

      Tagged with:

      • skills
      • a-frame
      • fences
    • 6 replies
    • 2.4k views
    • 
    • eitan
    • February 26, 2017

11. Cramping due to intensity 1 2

    By Jasond86, February 13, 2017
    • 24 replies
    • 3.9k views
    • 
    • Eugene Oppelt
    • February 23, 2017

12. Uncomfortable on bike :( 1 2

    By Vish999, February 5, 2017
    • 25 replies
    • 3.4k views
    • 
    • V12man
    • February 23, 2017

13. Cleaning Mouldy Bottles 1 2

    By love2fly, February 22, 2017
    • 24 replies
    • 3.3k views
    • 
    • Patchelicious
    • February 23, 2017

14. Tapering : HIIT vs moderate steady pace

    By Mountain_Goat, February 21, 2017
    • 4 replies
    • 1.1k views
    • 
    • Eugene Oppelt
    • February 22, 2017

15. open water swimming in Emmerentia dam? 1 2 3 4

    By Palaeodom, February 6, 2011
    • 55 replies
    • 20.2k views
    • 
    • Renier82
    • February 21, 2017

16. Which Tacx? iFlow or Satori? or is there something better? 1 2

    By worriesnot, July 18, 2016
    • 29 replies
    • 6.7k views
    • 
    • LeoKnight
    • February 21, 2017

17. Pre-Race Hydration Issue 1 2

    By love2fly, February 20, 2017
    • 20 replies
    • 4.8k views
    • 
    • love2fly
    • February 21, 2017

18. GARMIN 520 - Help Please

    By Titanium Rocket, February 20, 2017
    • 15 replies
    • 1.7k views
    • 
    • Rudi Pollard
    • February 20, 2017

19. Who needs a coach anyway? 1 2 3 4 16

    By SciencetoSport, October 10, 2016   

    • Science to Sport
    • Science2Sport
    • (and 4 more)

      Tagged with:

      • Science to Sport
      • Science2Sport
      • John Wakefield
      • Dr Mike Posthumus
      • Mike Posthumus
      • sciencetosport
    • 243 replies
    • 31.6k views
    • 
    • Meezo
    • February 18, 2017

21. Form / Fatigue / Stress scores 1 2 3 4 5

    By Stricker, October 7, 2016
    • 77 replies
    • 8.4k views
    • 
    • Jaco-fiets
    • February 18, 2017

22. Trail Side Bike Maintenance clinic for ladies (Stellenbosch)

    By Dirtopia MTB Events, February 15, 2017
    • 0 replies
    • 1.6k views
    • 
    • Dirtopia MTB Events
    • February 15, 2017

23. What is your take on altitude training?

    By Billaridoo, February 14, 2017   

    • altitude training
    • dullstroom
    • (and 1 more)

      Tagged with:

      • altitude training
      • dullstroom
      • sea level
    • 6 replies
    • 1.8k views
    • 
    • jcza
    • February 14, 2017

24. WATTBIKE and ANT+ connectivity

    By Collen Future Fit Sports Coach, January 31, 2017
    • 13 replies
    • 13.8k views
    • 
    • NordicElf
    • February 6, 2017

25. Best tablet for Cycleops

    By Animal9, February 5, 2017
    • 4 replies
    • 1.6k views
    • 
    • Newboy
    • February 5, 2017

26. Nutrition: 04:30 in the morning 1 2 3 4 6

    By Mopkop, February 1, 2017
    • 90 replies
    • 7.3k views
    • 
    • Omumborombonga
    • February 4, 2017

27. Yogging... 1 2 3

    By Kalahari Vegmot, February 2, 2017
    • 43 replies
    • 5k views
    • 
    • Kalahari Vegmot
    • February 3, 2017