Training, Health & Nutrition

4072 topics in this forum

1. Recovery AID 1 2 3

   By Stricker, December 2, 2014
   • 32 replies
   • 3.2k views
   • 
   • HappyMartin
   • January 21, 2015

2. Do you ever stop falling over? 1 2 3

   By Dazshell, December 2, 2014
   • 32 replies
   • 5.6k views
   • 
   • jules1976
   • December 4, 2014

3. Hay fever out on a ride 1 2 3

   By edgarblount, January 14, 2015   

   • hay fever
   • 32 replies
   • 2.9k views
   • 
   • funjunkie
   • January 19, 2015

4. How do you wash your water bottle? 1 2 3

   By Henley 1, April 27, 2015
   • 32 replies
   • 2.8k views
   • 
   • rudi-h
   • April 29, 2015

5. Physio vs. Chiropractor 1 2 3

   By Pieter1, May 23, 2015
   • 32 replies
   • 4.3k views
   • 
   • MTBeer
   • May 25, 2015

6. High HR after being being sick 1 2 3

   By Runbikeswim, September 7, 2015
   • 32 replies
   • 3.6k views
   • 
   • mike88
   • September 8, 2015

7. Dropper post 1 2 3

   By GW, June 27, 2016
   • 32 replies
   • 10k views
   • 
   • cadenceblur
   • July 3, 2016

8. First stage race. 1 2 3

   By Alastair_S1D, July 10, 2018
   • 32 replies
   • 4.4k views
   • 
   • Alastair_S1D
   • July 16, 2018

10. Power Failed FTP Test 1 2 3

    By cadenceblur, March 18, 2019   

    • Power
    • FTP.
    • (and 1 more)

      Tagged with:

      • Power
      • FTP.
      • Threshold
    • 32 replies
    • 6.6k views
    • 
    • J Wakefield
    • March 19, 2019

11. 36One - Looking for some climbs to ride 1 2 3

    By ATMan777, March 24, 2025
    • 32 replies
    • 3.9k views
    • 
    • olmec
    • April 10, 2025

12. Back Issues 1 2

    By kerradoh, October 5, 2020   

    • l5-s1
    • limber fusuion
    • (and 1 more)

      Tagged with:

      • l5-s1
      • limber fusuion
      • back pain
    • 31 replies
    • 2.9k views
    • 
    • Andreas_187
    • October 9, 2020

13. Pre work out supplement if you can only exercise after a strenuous work day 1 2

    By RenaldoK, January 26, 2021
    • 31 replies
    • 4.7k views
    • 
    • SwissVan
    • January 28, 2021

14. Go-to chiropractor in Gauteng for alignment issues on the bike 1 2

    By DehanL, March 29, 2021   

    • bike-fit
    • chiropractor
    • (and 4 more)

      Tagged with:

      • bike-fit
      • chiropractor
      • alignment
      • comfort
      • asymmetry
      • physiotherapist
    • 31 replies
    • 5.4k views
    • 
    • Ozzie NL
    • February 7, 2022

15. Tailwind nutrition 1 2

    By Stephan, November 14, 2023
    • 31 replies
    • 6k views
    • 
    • no calves
    • May 23, 2025

16. Cape Epic fueling 1 2

    By mtbrider, January 24, 2024
    • 31 replies
    • 5.5k views
    • 
    • BuffsVintageBikes
    • February 27, 2024

17. Overtraining 1 2

    By Garfield2010, January 14, 2011
    • 31 replies
    • 2.4k views
    • 
    • Mads
    • January 31, 2011

18. Both legs the same strength? (power + endurance) 1 2

    By Garfield2010, February 22, 2012
    • 31 replies
    • 4.8k views
    • 
    • SwissVan
    • February 24, 2012

19. Regular headaches after training 1 2

    By Mets, September 4, 2012
    • 31 replies
    • 2.6k views
    • 
    • RoboLuke
    • October 8, 2012

21. How was your silly season campaign? 1 2

    By flymango, January 7, 2013
    • 31 replies
    • 3.1k views
    • 
    • Bianchisti
    • December 5, 2013

22. Sports induced asthma 1 2

    By Butterbean, January 12, 2014
    • 31 replies
    • 10k views
    • 
    • johannrissik
    • January 18, 2014

23. Best for Delayed Onset Muscle Soreness (DOMS)? 1 2

    By RoboLuke, January 19, 2014
    • 31 replies
    • 2.8k views
    • 
    • GaryvdM
    • January 22, 2014

24. Recovery drinks?? 1 2

    By _Daemon_, October 17, 2006
    • 31 replies
    • 2.7k views
    • 
    • TitusTi
    • November 29, 2006

25. Ride until you bonk this weekend? 1 2

    By epoh, November 1, 2006
    • 31 replies
    • 2k views
    • 
    • Pantani
    • November 2, 2006

26. SAfm Training Tips 1 2

    By BBJSportGuy, November 27, 2006
    • 31 replies
    • 2.5k views
    • 
    • Dr. Seuss
    • November 29, 2006

27. Spinning... 1 2

    By chris414, January 25, 2007
    • 31 replies
    • 1.7k views
    • 
    • davidd
    • January 28, 2007