Training, Health & Nutrition

4027 topics in this forum

1. Sunscreen - what works? 1 2

   By FDP, December 18, 2021
   • 21 replies
   • 2.8k views
   • 
   • Danger Dassie
   • December 20, 2021

2. Covid Recovery and the road back to getting back on the bike

   By FondTF2, December 3, 2021
   • 13 replies
   • 1k views
   • 
   • FondTF2
   • December 3, 2021

3. Pritt Water

   By gemmerbal, November 22, 2021
   • 12 replies
   • 898 views
   • 
   • CdT85
   • November 22, 2021

4. Block Periodisation

   By BassoBoy, November 9, 2021
   • 6 replies
   • 724 views
   • 
   • Frosty
   • November 9, 2021

5. Improving General cardio/fitness

   By Mongooser, November 2, 2021
   • 3 replies
   • 1.2k views
   • 
   • reteid
   • November 3, 2021

6. How to disable ERG mode 1 2

   By Frosty, October 27, 2021
   • 27 replies
   • 5.3k views
   • 
   • Frosty
   • October 27, 2021

7. Coffee Debates 1 2 3 4

   By OVERDRIVE, October 21, 2021   

   • coffee shop
   • coffee stop
   • 59 replies
   • 6.7k views
   • 
   • OVERDRIVE
   • October 25, 2021

8. Wahoo / Strava to earn Vitality points 1 2 3 4 6

   By Jackson123, June 19, 2018
   • 81 replies
   • 27k views
   • 
   • the_roadie
   • October 8, 2021

10. What training to do after your race?

    By Help.Me., September 30, 2021
    • 13 replies
    • 1.3k views
    • 
    • HdB
    • September 30, 2021

11. Crossfit 1 2 3 4 14

    By Wayne Potgieter, September 1, 2014
    • 215 replies
    • 32.6k views
    • 
    • Guest
    • September 24, 2021

12. Cyclists sniffing salts 1 2 3

    By Grass Muncher, September 21, 2021
    • 33 replies
    • 5.7k views
    • 
    • Paul Ruinaard
    • September 23, 2021

13. Vo2 Max testing- where & how much? 1 2 3 4 5

    By Bianchisti, August 30, 2012
    • 71 replies
    • 21k views
    • 
    • MudLark
    • September 17, 2021

14. Boutique intravenous drips 1 2 3

    By mecheng89, September 9, 2021
    • 40 replies
    • 3.5k views
    • 
    • justinafrika
    • September 10, 2021

15. What apps or software do you use to monitor your training and progress? 1 2

    By arandre, August 31, 2021
    • 29 replies
    • 3.2k views
    • 
    • DieselnDust
    • September 1, 2021

16. Training for kids - benefits of multisport exposure 1 2 3

    By Vetplant, July 23, 2021
    • 37 replies
    • 4k views
    • 
    • leeubok
    • August 31, 2021

17. Drug Free Sport (SAIDS) capacity to test?

    By maidenmole, August 29, 2021
    • 10 replies
    • 1.2k views
    • 
    • Comrade J
    • August 30, 2021

18. Training after 9 years of not cycling 1 2

    By arandre, August 25, 2021
    • 19 replies
    • 2.1k views
    • 
    • Help.Me.
    • August 26, 2021

19. Perceived effort vs Power based cyling

    By ricgerard, August 21, 2021
    • 11 replies
    • 1.3k views
    • 
    • ricgerard
    • August 22, 2021

21. What android app can I use to measure my run/ride and alert me when I reach a preset distance?

    By Skylark, August 18, 2021
    • 11 replies
    • 1.1k views
    • 
    • Stavros94
    • August 21, 2021

22. Indoor smart trainer rental

    By M12newman, August 18, 2021
    • 0 replies
    • 424 views
    • 
    • M12newman
    • August 18, 2021

23. Recommendation needed - Cardiologist in Cape Town

    By lechatnoir, August 16, 2021
    • 5 replies
    • 1.2k views
    • 
    • Irons
    • August 16, 2021

24. Doing the Epic on Banting Diet 1 2 3 4 5

    By Bike Whisperer, March 24, 2015   

    • Epic
    • Banting
    • (and 3 more)

      Tagged with:

      • Epic
      • Banting
      • LCHF Diet
      • Tim Nokes Diet
      • Low Carb
    • 77 replies
    • 19.2k views
    • 
    • mtbrider
    • August 9, 2021

25. Trans Baviaans 2021

    By Moult, July 20, 2021   

    • trans baviaans
    • training
    • 4 replies
    • 1.6k views
    • 
    • ACE Cycles
    • July 21, 2021

26. Argus route for Zwift

    By Rush1, July 1, 2021
    • 14 replies
    • 2.7k views
    • 
    • mecheng89
    • July 17, 2021

27. Recovery - What do you use or do? 1 2 3 4

    By AllAboutRides, September 19, 2018   

    • nutrition
    • supplements
    • (and 1 more)

      Tagged with:

      • nutrition
      • supplements
      • recovery
    • 62 replies
    • 10.6k views
    • 
    • Zebra
    • July 8, 2021