Training, Health & Nutrition

4072 topics in this forum

1. How on earth.. 1 2 3

   By fatcyclist, January 5, 2007
   • 38 replies
   • 2k views
   • 
   • nellie
   • January 5, 2007

2. How powerful are the pro's 1 2

   By BikeMax, September 15, 2006
   • 23 replies
   • 3.5k views
   • 
   • Jean-Jay
   • December 14, 2006

3. How should you prepare for an extreme cycling event 1 2 3 4

   By DieselnDust, March 27, 2025   

   • stage race
   • attakwas extreme challenge
   • (and 6 more)

     Tagged with:

     • stage race
     • attakwas extreme challenge
     • cape epic
     • 360one
     • munga
     • 100miler
     • 200miler
     • double century
   • 49 replies
   • 8.1k views
   • 
   • cadenceblur
   • April 2, 2025

4. How soon after having a baby did you start riding again? 1 2

   By Fish Eagle, January 22, 2011
   • 16 replies
   • 1.6k views
   • 
   • Grondpad
   • January 25, 2011

5. How soon to start riding/training after race?

   By Jan Albert Holtzhausen, October 14, 2014
   • 7 replies
   • 926 views
   • 
   • TALUS
   • October 14, 2014

6. How the heck do you manage to wake up in the morning... 1 2 3 4 9

   By The expat cyclist, May 30, 2011
   • 133 replies
   • 9.7k views
   • 
   • Bronabee
   • May 9, 2012

7. How to "XCO-type Drop Offs" 1 2 3

   By Fisan, July 12, 2015
   • 40 replies
   • 10.6k views
   • 
   • Fisan
   • July 14, 2015

8. How to Avoid Cramp - High5

   By ASG, November 20, 2015   

   • High5
   • Cramping
   • (and 1 more)

     Tagged with:

     • High5
     • Cramping
     • Nutrition Guides
   • 3 replies
   • 1.6k views
   • 
   • City Cycling Athletic Club
   • November 28, 2015

10. How to be "able " to do things like the x to c or epic etc

    By Active Monkey, December 31, 2012
    • 4 replies
    • 850 views
    • 
    • DR ◣◢
    • January 1, 2013

11. How to bring down HR ??? 1 2 3 4

    By AllAboutRides, January 25, 2017   

    • heart rate
    • 48 replies
    • 7.2k views
    • 
    • Spoke101
    • January 26, 2017

12. How to build up to longer distances 1 2

    By Jurgens Smit, June 1, 2017
    • 23 replies
    • 3.5k views
    • 
    • Dicky DQ
    • June 3, 2017

13. How to change Gator Skins

    By jaffstar, May 22, 2016
    • 9 replies
    • 2.3k views
    • 
    • DJR
    • May 22, 2016

14. How to choose a coach?

    By Minion, September 30, 2009
    • 9 replies
    • 923 views
    • 
    • Nialls101
    • October 2, 2009

15. How to conquer the rocky mountain climbs??? 1 2 3 4

    By Grey Hubs, May 17, 2017
    • 57 replies
    • 9.4k views
    • 
    • Grey Hubs
    • May 19, 2017

16. How to disable ERG mode 1 2

    By Frosty, October 27, 2021
    • 27 replies
    • 9k views
    • 
    • Frosty
    • October 27, 2021

17. How to find cycling mojo 1 2 3 4 5

    By Pure Savage, September 12, 2018
    • 71 replies
    • 7.6k views
    • 
    • J∆kk∆ls
    • September 14, 2018

18. How to gain the right kind of weight 1 2 3

    By Schmorglebot, June 3, 2019   

    • weight
    • muscle
    • (and 3 more)

      Tagged with:

      • weight
      • muscle
      • protein
      • whey
      • nutrition
    • 38 replies
    • 5k views
    • 
    • MrJacques
    • July 4, 2019

19. How to get bigger calves 1 2 3 4 11

    By Guest Travis., September 8, 2014
    • 164 replies
    • 22.9k views
    • 
    • andrewemslie
    • October 27, 2014

21. How to get into balance again

    By Cois, December 21, 2010
    • 7 replies
    • 857 views
    • 
    • Cois
    • December 21, 2010

22. How to go 25kmph........? 1 2 3

    By milky4130, October 7, 2008
    • 33 replies
    • 2.7k views
    • 
    • turtlek
    • October 8, 2008

23. How to increase ave. speed ? 1 2

    By johan-cw, August 24, 2015
    • 30 replies
    • 10k views
    • 
    • TheKaiser
    • January 2, 2016

24. How to know when you're overtrained?? I keep getting sick?? 1 2

    By Christoph, January 22, 2011
    • 17 replies
    • 2.2k views
    • 
    • Spark
    • January 24, 2011

25. How to make the first 15km suck less 1 2

    By T_Boss, November 4, 2020
    • 25 replies
    • 4.8k views
    • 
    • Sniffie
    • January 5, 2021

26. How to plan a weekly training schedule? 1 2

    By Ollie, October 15, 2007
    • 16 replies
    • 1.2k views
    • 
    • fandacious
    • October 16, 2007

27. How to prevent bum sores on multistage events?? 1 2

    By Pointer, March 30, 2014
    • 17 replies
    • 3.6k views
    • 
    • Fire Engine
    • March 30, 2014