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Posted

altitude training, in franschhoek

big gains from living 250m above sea level.

 

:eek:  :D  :D Must be all the good wine

Posted (edited)

Struck by Covid19 which induced Guillain-Barré syndrome, where the immune system attacks the nervous system, Christopher Cross is now paralyzed and in rehab, hoping to regain his mobility.

 

Celebrating a masterpiece below ???? Stay close to love, Peoples. Life is shorter than you think. ????

 

Edited by 'Dale
Posted

How did you even find that video

simple typo when i put "franschoek gravel grindr" into google

 

i actually watched Phil Gaimon 's big bear wattage cottage youtube video and searched "cape town altitude training" out of interest, this came up at the top. so the guy does know his SEO and search algorithms for a 35 view video to feature.

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