Training, Health & Nutrition

4041 topics in this forum

1. Average Heart Rate During Racing 1 2

   By NordicElf, November 17, 2015
   • 18 replies
   • 1.8k views
   • 
   • Spoke101
   • November 17, 2015

2. Sports massage

   By Longtravel, March 3, 2014
   • 12 replies
   • 2k views
   • 
   • Bubbles_25
   • November 16, 2015

3. Help regarding HOT SPOTS?? 1 2

   By Genlo, October 27, 2014
   • 20 replies
   • 3.8k views
   • 
   • Wobbles
   • November 13, 2015

4. Fuel Per Race 1 2 3 4 5

   By lovestocycle, October 20, 2015
   • 74 replies
   • 6.9k views
   • 
   • Rouxenator
   • November 11, 2015

5. Optimal cadence 1 2

   By NordicElf, October 5, 2015
   • 21 replies
   • 2.8k views
   • 
   • Jay_B
   • November 11, 2015

6. Prep for 2015 Freedom Challenge / Race to Rhodes 1 2 3 4 81

   By tombeej, July 4, 2014
   • 1.3k replies
   • 124k views
   • 
   • garethochse
   • November 10, 2015

7. Knee Pain 1 2

   By webs, November 10, 2015
   • 16 replies
   • 2.9k views
   • 
   • Velouria
   • November 10, 2015

8. Training For Cycling With A Buggy

   By OelofW, November 9, 2015
   • 0 replies
   • 501 views
   • 
   • OelofW
   • November 9, 2015

10. Head ache after a long ride! 1 2 3 4

    By peds, June 20, 2015
    • 51 replies
    • 5.3k views
    • 
    • NelAndre
    • November 2, 2015

11. Vets racing bad for your heart? 1 2 3 4 8

    By tombeej, October 26, 2015
    • 116 replies
    • 9.8k views
    • 
    • Bianchisti
    • October 28, 2015

12. What type of training method.......does it matter??

    By BarHugger, October 28, 2015
    • 9 replies
    • 1.2k views
    • 
    • HappyMartin
    • October 28, 2015

13. Riding on painkillers a bad idea? 1 2 3

    By Ozzie NL, October 26, 2015
    • 36 replies
    • 4.1k views
    • 
    • reteid
    • October 28, 2015

14. Banting race/ride fuel 1 2

    By Maximis, September 29, 2015
    • 26 replies
    • 10.1k views
    • 
    • Dirt De Vil
    • October 27, 2015

15. Depending woes, new bike , less speed 1 2

    By Brickleberry, September 27, 2015
    • 29 replies
    • 5.3k views
    • 
    • 26er
    • October 26, 2015

16. Indoor Training programs to supplement out rides:MTB

    By Garrett Miller, October 8, 2015   

    • Indoor
    • training
    • (and 1 more)

      Tagged with:

      • Indoor
      • training
      • wattbikes
    • 5 replies
    • 2.4k views
    • 
    • Today's Plan
    • October 24, 2015

17. Amashova Breakfast Issue

    By cas247, October 14, 2015
    • 6 replies
    • 1.1k views
    • 
    • KaKa
    • October 23, 2015

18. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 4.7k views
    • 
    • Squier
    • October 22, 2015

19. Gels 1 2 3 4 7

    By Waynehans, April 1, 2014
    • 110 replies
    • 12.4k views
    • 
    • brucem76
    • October 21, 2015

21. Last Minute Improvements

    By Veebee, October 21, 2015
    • 12 replies
    • 1.1k views
    • 
    • Veebee
    • October 21, 2015

22. Science says massage may not be worth the expense 1 2 3

    By tubed, October 20, 2015   

    • massage
    • 47 replies
    • 7.1k views
    • 
    • Odinson
    • October 21, 2015

23. 32GI 1 2 3 4 81

    By ridr, April 7, 2010
    • 1.3k replies
    • 183.7k views
    • 
    • X-Man
    • October 21, 2015

24. Recovery from blood donation

    By Pure Savage, October 19, 2015
    • 9 replies
    • 785 views
    • 
    • arabsandals
    • October 19, 2015

25. Fitness Bands 1 2 3 4

    By Gornilla, October 8, 2015
    • 49 replies
    • 5.9k views
    • 
    • slickandtyred
    • October 18, 2015

26. Damaged / Dislocated knee near Marks park

    By Flashfozzy, October 10, 2015   

    • Knee injury
    • 5 replies
    • 1.8k views
    • 
    • nonky
    • October 13, 2015

27. Spray me babe! 1 2

    By Cois, October 8, 2015
    • 17 replies
    • 4.5k views
    • 
    • Eddy Gordo
    • October 8, 2015