Training, Health & Nutrition

4046 topics in this forum

1. My Hill Climbing Technique 1 2 3 4 8

   By Henley 1, November 19, 2015
   • 117 replies
   • 17k views
   • 
   • Frosty
   • November 24, 2015

2. Is 'losing' weight really the difficult part? 1 2 3 4 6

   By NotSoBigBen, September 16, 2015
   • 86 replies
   • 9.8k views
   • 
   • AllAboutRides
   • November 23, 2015

3. Spinning classes in Polokwane

   By 2 X 2, November 23, 2015
   • 0 replies
   • 718 views
   • 
   • 2 X 2
   • November 23, 2015

4. Training programme for joberg2c

   By Roblillie, November 17, 2015
   • 4 replies
   • 1.2k views
   • 
   • DIPSLICK
   • November 17, 2015

5. Tendonitis - elbow

   By guineapig, November 17, 2015
   • 2 replies
   • 731 views
   • 
   • guineapig
   • November 17, 2015

6. Average Heart Rate During Racing 1 2

   By NordicElf, November 17, 2015
   • 18 replies
   • 1.8k views
   • 
   • Spoke101
   • November 17, 2015

7. Sports massage

   By Longtravel, March 3, 2014
   • 12 replies
   • 2.1k views
   • 
   • Bubbles_25
   • November 16, 2015

8. Help regarding HOT SPOTS?? 1 2

   By Genlo, October 27, 2014
   • 20 replies
   • 3.8k views
   • 
   • Wobbles
   • November 13, 2015

10. Fuel Per Race 1 2 3 4 5

    By lovestocycle, October 20, 2015
    • 74 replies
    • 7k views
    • 
    • Rouxenator
    • November 11, 2015

11. Optimal cadence 1 2

    By NordicElf, October 5, 2015
    • 21 replies
    • 2.8k views
    • 
    • Jay_B
    • November 11, 2015

12. Prep for 2015 Freedom Challenge / Race to Rhodes 1 2 3 4 81

    By tombeej, July 4, 2014
    • 1.3k replies
    • 125.7k views
    • 
    • garethochse
    • November 10, 2015

13. Knee Pain 1 2

    By webs, November 10, 2015
    • 16 replies
    • 3k views
    • 
    • Velouria
    • November 10, 2015

14. Training For Cycling With A Buggy

    By OelofW, November 9, 2015
    • 0 replies
    • 506 views
    • 
    • OelofW
    • November 9, 2015

15. Head ache after a long ride! 1 2 3 4

    By peds, June 20, 2015
    • 51 replies
    • 5.3k views
    • 
    • NelAndre
    • November 2, 2015

16. Vets racing bad for your heart? 1 2 3 4 8

    By tombeej, October 26, 2015
    • 116 replies
    • 10k views
    • 
    • Bianchisti
    • October 28, 2015

17. What type of training method.......does it matter??

    By BarHugger, October 28, 2015
    • 9 replies
    • 1.3k views
    • 
    • HappyMartin
    • October 28, 2015

18. Riding on painkillers a bad idea? 1 2 3

    By Ozzie NL, October 26, 2015
    • 36 replies
    • 4.2k views
    • 
    • reteid
    • October 28, 2015

19. Banting race/ride fuel 1 2

    By Maximis, September 29, 2015
    • 26 replies
    • 10.2k views
    • 
    • Dirt De Vil
    • October 27, 2015

21. Depending woes, new bike , less speed 1 2

    By Brickleberry, September 27, 2015
    • 29 replies
    • 5.3k views
    • 
    • 26er
    • October 26, 2015

22. Indoor Training programs to supplement out rides:MTB

    By Garrett Miller, October 8, 2015   

    • Indoor
    • training
    • (and 1 more)

      Tagged with:

      • Indoor
      • training
      • wattbikes
    • 5 replies
    • 2.4k views
    • 
    • Today's Plan
    • October 24, 2015

23. Amashova Breakfast Issue

    By cas247, October 14, 2015
    • 6 replies
    • 1.1k views
    • 
    • KaKa
    • October 23, 2015

24. 94.7 without training at all. Is this possible? 1 2 3

    By Navias007, October 21, 2015
    • 43 replies
    • 4.8k views
    • 
    • Squier
    • October 22, 2015

25. Gels 1 2 3 4 7

    By Waynehans, April 1, 2014
    • 110 replies
    • 12.5k views
    • 
    • brucem76
    • October 21, 2015

26. Last Minute Improvements

    By Veebee, October 21, 2015
    • 12 replies
    • 1.1k views
    • 
    • Veebee
    • October 21, 2015

27. Science says massage may not be worth the expense 1 2 3

    By tubed, October 20, 2015   

    • massage
    • 47 replies
    • 7.1k views
    • 
    • Odinson
    • October 21, 2015