Training, Health & Nutrition

4072 topics in this forum

1. Nutrition 1 2

   By Ryan23, May 26, 2019
   • 17 replies
   • 2.3k views
   • 
   • Pulse
   • May 27, 2019

2. chronic disc degeneration 1 2

   By Super J, October 24, 2011
   • 19 replies
   • 2.3k views
   • 
   • Dealer01
   • October 26, 2011

3. Need some advice 1 2 3

   By Chilli Pepper, September 11, 2007
   • 40 replies
   • 2.3k views
   • 
   • 2 X 2
   • September 12, 2007

4. The Taper: The ‘forgotten’ phase of training

   By SSISA, September 25, 2014   

   • ssisa
   • sports science institute
   • (and 3 more)

     Tagged with:

     • ssisa
     • sports science institute
     • training
     • taper
     • benoit capostagno
   • 8 replies
   • 2.3k views
   • 
   • Slowone
   • October 3, 2014

5. Maffetone Method (or 180 - age)...

   By davetapson, January 25, 2012
   • 11 replies
   • 2.3k views
   • 
   • EtRawlie
   • July 10, 2015

6. saturday 22 ride... 1 2

   By slowpoke, April 21, 2006
   • 20 replies
   • 2.3k views
   • 
   • CorrieG
   • April 21, 2006

7. Core muscles 1 2

   By 1hill@aTime, February 14, 2007
   • 27 replies
   • 2.3k views
   • 
   • 1hill@aTime
   • March 9, 2007

8. Who sleeps ok the night before a race..... 1 2 3

   By Help.Me., August 13, 2010
   • 33 replies
   • 2.2k views
   • 
   • renayg
   • August 16, 2010

10. Problem with new shoes

    By Ge4orce, November 6, 2020
    • 12 replies
    • 2.2k views
    • 
    • Ge4orce
    • November 7, 2020

11. Ultimate Recover 1 2

    By Garfield2010, October 5, 2011
    • 27 replies
    • 2.2k views
    • 
    • MDW
    • October 11, 2011

12. Downloading fromGarmin to WKO

    By VeloRacer, February 23, 2011
    • 7 replies
    • 2.2k views
    • 
    • VeloRacer
    • February 23, 2011

13. What to do, no training for 6 weeks 1 2

    By majestic, May 3, 2012
    • 23 replies
    • 2.2k views
    • 
    • majestic
    • August 20, 2012

14. Cycling "virgin" 1 2

    By silkman, November 19, 2013
    • 25 replies
    • 2.2k views
    • 
    • silkman
    • November 21, 2013

15. Declining fitness leading up to a "race"

    By The Ouzo, February 25, 2020
    • 14 replies
    • 2.2k views
    • 
    • NotSoBigBen
    • February 25, 2020

16. The disadvantages of having a power meter 1 2

    By Guest Michelle, May 31, 2007
    • 30 replies
    • 2.2k views
    • 
    • Guest
    • June 6, 2007

17. Lower backpain+dual suspension 1 2

    By Mojoman, September 24, 2012
    • 22 replies
    • 2.2k views
    • 
    • Mojoman
    • September 27, 2012

18. Crosstraining 1 2

    By tunariaan, September 12, 2011
    • 20 replies
    • 2.2k views
    • 
    • tunariaan
    • September 16, 2011

19. Thorny issue

    By The expat cyclist, July 24, 2018
    • 11 replies
    • 2.2k views
    • 
    • The Ouzo
    • July 24, 2018

21. How did I become so slow? 1 2

    By Wil6, September 5, 2011
    • 17 replies
    • 2.2k views
    • 
    • Cheese
    • September 6, 2011

22. Recovery and Training after broken Collar bone 1 2

    By greatwhite, September 23, 2014
    • 24 replies
    • 2.2k views
    • 
    • patches
    • October 2, 2014

23. Knee pain on left knee, on inside of leg 1 2

    By Active Monkey, January 11, 2014
    • 18 replies
    • 2.2k views
    • 
    • Baaisikilist
    • January 12, 2014

24. The "Post Tour de France" Challenge 2018 1 2

    By Bonus, August 4, 2018   

    • do your best!
    • 18 replies
    • 2.2k views
    • 
    • Bonus
    • October 7, 2018

25. Where to swim in Badplaas

    By Cycling Major, November 7, 2016
    • 8 replies
    • 2.2k views
    • 
    • captain morgan
    • November 8, 2016

26. 60 Minute Ride BEFORE Brekkies... 1 2

    By Eugene Oppelt, December 20, 2010
    • 25 replies
    • 2.2k views
    • 
    • Eugene Oppelt
    • January 4, 2011

27. Training for Cape pioneer trek with a difference...

    By wapad, July 16, 2012
    • 9 replies
    • 2.2k views
    • 
    • rideanywhere
    • July 21, 2012