Training, Health & Nutrition

4072 topics in this forum

1. Stronger legs!!! 1 2 3 4

   By Assman, November 9, 2011
   • 58 replies
   • 5.3k views
   • 
   • Ge4orce
   • November 12, 2011

2. Final training events for 94.7?? 1 2

   By Big Til, November 9, 2011
   • 26 replies
   • 3.2k views
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   • TNT1
   • November 14, 2011

3. Desert Dash 2011

   By sias, November 9, 2011
   • 1 reply
   • 1.6k views
   • 
   • Musashi
   • November 14, 2011

4. Stretching... 1 2

   By davetapson, November 8, 2011
   • 19 replies
   • 2.4k views
   • 
   • Help.Me.
   • November 10, 2011

5. Peanut Butter Smoothie

   By jatho, November 7, 2011
   • 14 replies
   • 1.6k views
   • 
   • jatho
   • November 7, 2011

6. Paarl swimming

   By jancastle, November 7, 2011
   • 4 replies
   • 1.2k views
   • 
   • Disylizzy
   • November 10, 2011

7. 2000 Calories,30%(+-600 Protein) Diet plan

   By Pieterg, November 6, 2011
   • 11 replies
   • 2.2k views
   • 
   • Minion
   • November 7, 2011

8. 32gi replacement 1 2 3

   By Monty, November 5, 2011
   • 35 replies
   • 5.9k views
   • 
   • awesme
   • November 26, 2011

10. First Clubride advice? 1 2

    By DeCleated, November 4, 2011
    • 26 replies
    • 2.2k views
    • 
    • DeCleated
    • November 7, 2011

11. Pain down under 1 2

    By twiga, November 4, 2011
    • 24 replies
    • 2.5k views
    • 
    • davetapson
    • November 4, 2011

12. 32GI vs USN 1 2 3 4

    By granfondo, November 3, 2011
    • 51 replies
    • 18.9k views
    • 
    • Eugene Oppelt
    • March 4, 2012

13. Nutrition Advice - Complex Carbs & Recovery

    By SunSo, November 3, 2011
    • 5 replies
    • 830 views
    • 
    • SunSo
    • November 7, 2011

14. Body/Leg Massage Contacts- Database for Cyclist

    By TheSaint, November 2, 2011
    • 3 replies
    • 734 views
    • 
    • Giant TCR Adv
    • November 6, 2011

15. 65km at the Cradle 1 2 3

    By W@nna-BE, November 2, 2011
    • 32 replies
    • 4k views
    • 
    • W@nna-BE
    • November 22, 2011

16. Do not use Spinning Bike for Endurance Training 1 2

    By slabs, November 2, 2011
    • 19 replies
    • 2.8k views
    • 
    • davetapson
    • November 4, 2011

17. Polar Own zone

    By Lukep, November 1, 2011
    • 4 replies
    • 1.1k views
    • 
    • Pieterg
    • November 3, 2011

18. Newbie Advice - HRM vs Endomondo - Duathlon Training

    By SunSo, November 1, 2011
    • 3 replies
    • 1k views
    • 
    • SunSo
    • November 3, 2011

19. Does the weather affect you 1 2

    By Stefanh, October 31, 2011
    • 20 replies
    • 1.7k views
    • 
    • Pieterg
    • November 1, 2011

21. Heart Rate 1 2

    By Help.Me., October 31, 2011
    • 25 replies
    • 2.2k views
    • 
    • Pieterg
    • November 1, 2011

22. Shorter training rides, do they work? 1 2 3

    By Smolly, October 29, 2011
    • 42 replies
    • 3.7k views
    • 
    • Help.Me.
    • November 1, 2011

23. Any feedback 'bout Enduren Energy Bars?

    By Eugene Oppelt, October 27, 2011
    • 13 replies
    • 1.3k views
    • 
    • Eugene Oppelt
    • October 28, 2011

24. No power!!! 1 2

    By stan the man, October 24, 2011
    • 24 replies
    • 2.4k views
    • 
    • stan the man
    • October 26, 2011

25. 94,7 MTB and Road Race

    By W@nna-BE, October 24, 2011
    • 5 replies
    • 1.2k views
    • 
    • davetapson
    • October 24, 2011

26. Recovering from flu

    By D-Mike, October 24, 2011
    • 11 replies
    • 1.8k views
    • 
    • Bos
    • May 4, 2012

27. did coke cause me to bonk 1 2 3 4 9

    By madvics, October 24, 2011
    • 130 replies
    • 11.8k views
    • 
    • Eugene Oppelt
    • October 27, 2011