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Posted (edited)

So my bike took me to the shops the other day, 500m from my house, wearing plakkies.

 

Somehow, I strained the ligaments between my toes as well as some other stuff above and below the foot, I had to use a crutch till I could see the physio who inflicted more pain with needles hooked up to a battery (still thinks she just did that for ****s and giggles to see how I squirm)

 

Been off the bike for a week.

 

Her summary: wear proper shoes when riding with cleat pedals...

Edited by RocknRolla
Posted

Van Hunks and the devil haven't been smoking on Devils Peak, so I started with a beautiful clear morning from home and rode the peninsula anti clockwise. Somewhere across False Bay it must be burning  big time (or perhaps Van Hunks and his devil pal are smoking their pipes at Hangklip) and the wind blew it our way. From Noordhoek on I struggled with the smoke and ended up with a sore throat and burning eyes. I've never seen Long Beach at Noordhoek so hazy. 

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